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Did you like 225lbx12? Then 185lbsx20? My boobs are so sore now. Posted via RS Mobile
I was squatting with 2 other guys. Came open the door for you and your friend when you guys came back from running. Only saw you do 225x10 I think. Then the asian kid on the other bench dropped the 135 on his chest and everyone went over to pick it off him LOL
Landry, a Redskins safety, lol, how the fck does he pass the NFL's strict roid and hgh tests is beyond me.... also wtf dude! you're know you play safety right
__________________ (oO:::\___/:::Oo) (DPE-wheels) // Satin Cocaine White
Anyone here going twice a day? I've started lifting in the morning and then doing cardio in the evening on Tues and Thurs. I prefer lifting in the morning because most of the weight/bench/rack areas are empty.
with the 5x5 program, i'm thinking about going and just doing cardio on the off days
my guts starting to come back, i think it's from all the protein....on work out days i was taking 2 scoops after workout, and off days 1 scoop in the morning
i think i'm going to just do the 2 scoops after workout and nothing on days off, thoughts?
also on the days off i might add some chest/arms work depending on what i did the day before
with the 5x5 program, i'm thinking about going and just doing cardio on the off days
my guts starting to come back, i think it's from all the protein....on work out days i was taking 2 scoops after workout, and off days 1 scoop in the morning
i think i'm going to just do the 2 scoops after workout and nothing on days off, thoughts?
also on the days off i might add some chest/arms work depending on what i did the day before
Protein gut. Sounds like bro science Posted via RS Mobile
form check please, these were from today, felt really tired
but i can see right now that i wasn't standing straight at the top position and no hip drive =/
Looks like your heels are coming a bit off the ground. Stop that.
good chest day today, incline dbz hit 70 for 5 after 5x5 bb bench, excited to start training chest with dumbbells again after i get off barbell in around a month, haven't db pressed since summer, trying to get my bench up atm Posted via RS Mobile
with the 5x5 program, i'm thinking about going and just doing cardio on the off days
my guts starting to come back, i think it's from all the protein....on work out days i was taking 2 scoops after workout, and off days 1 scoop in the morning
i think i'm going to just do the 2 scoops after workout and nothing on days off, thoughts?
also on the days off i might add some chest/arms work depending on what i did the day before
It sounds like you're trying to cut and bulk at the same time.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
