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REVscene Automotive Forum (https://www.revscene.net/forums/)
-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

PK6o4* 02-23-2012 08:08 PM
lol no i take regular 3 pills from allmax but if u dont feel much of a dif, despite 8,5hrs of sleep, should u increase the doseage?
Posted via RS Mobile

BrRsn 02-23-2012 08:12 PM
Quote:
Originally Posted by Phozy (Post 7807247)
err, my piss is yellower/smellier after taking orange triad.

am i just pissing it out? :/ or is the vitb making it like that
If you're taking more than 1 pill a day try to space it out ... what I do with my multi.

Excelsis 02-23-2012 08:17 PM
Quote:
Originally Posted by PK6o4* (Post 7807274)
lol no i take regular 3 pills from allmax but if u dont feel much of a dif, despite 8,5hrs of sleep, should u increase the doseage?
Posted via RS Mobile
you're probably getting enough vitamins from your food

strykn 02-23-2012 08:17 PM
Squat was weak today hamstrings were still fried... legg pressed 1000lbs for 3 reps tho

PK6o4* 02-23-2012 08:26 PM
Quote:
Originally Posted by blkgsr (Post 7806536)
wow, that's dude is jacked lol

with the 5x5 program, i'm thinking about going and just doing cardio on the off days

my guts starting to come back, i think it's from all the protein....on work out days i was taking 2 scoops after workout, and off days 1 scoop in the morning

i think i'm going to just do the 2 scoops after workout and nothing on days off, thoughts?

also on the days off i might add some chest/arms work depending on what i did the day before
point of 5x5 is to gain strength, cardio will burn precious calories and your strength gains will be affected, id say stick to the 5x5, follow it to the T (no added exercises), once you plateau youll be stronger, then begin a regular split and do cardio to lose fat, also if you feel your getting a gut try to clean up your diet while still maintaining a high caloric intake, or just dirty bulk and make gains, and lose fat later
Posted via RS Mobile

Splmash 02-23-2012 09:20 PM
Not going to lie, I'm pumped for summer/beach.

People been mirin' already.

RRxtar 02-23-2012 09:23 PM
I have my 11 year grad reunion in august (yes 11 year, they forgot to organize one last year ffs). gonna be like 'yo sup' to all the stuck up sluts in highschool who are all fat with kids now and be all like...

Excelsis 02-23-2012 09:25 PM
funny how i was just talking to dhillon about waiting for highschool reunion lol

RRxtar 02-23-2012 09:39 PM
the best part is its at a beach/park in the middle of the afternoon on a weekend in august in Kelowna. im gonna run this shit

blkgsr 02-23-2012 09:50 PM
Quote:
Originally Posted by The_Situation (Post 7806679)
Protein gut. Sounds like bro science
Posted via RS Mobile
lol...so do you guys take 2 scoops everyday? or just on workout days?

Quote:
Originally Posted by MindBomber (Post 7807270)
It sounds like you're trying to cut and bulk at the same time.
no definetly not trying to cut, just want to up my cardio capacity at the same time

Quote:
Originally Posted by PK6o4* (Post 7807300)
point of 5x5 is to gain strength, cardio will burn precious calories and your strength gains will be affected, id say stick to the 5x5, follow it to the T (no added exercises), once you plateau youll be stronger, then begin a regular split and do cardio to lose fat, also if you feel your getting a gut try to clean up your diet while still maintaining a high caloric intake, or just dirty bulk and make gains, and lose fat later
Posted via RS Mobile
my diet is pretty clean...no fast foods, home cooked meals every night (chicken or beef)

i don't really see doing 30 mins of cardio twice a week really hindering my 5x5 performance

i'll continue on the programs as is for now and continue seeing how it goes

Stealthy 02-23-2012 10:04 PM
Quote:
Originally Posted by blkgsr (Post 7807442)
lol...so do you guys take 2 scoops everyday? or just on workout days?



no definetly not trying to cut, just want to up my cardio capacity at the same time



my diet is pretty clean...no fast foods, home cooked meals every night (chicken or beef)

i don't really see doing 30 mins of cardio twice a week really hindering my 5x5 performance

i'll continue on the programs as is for now and continue seeing how it goes
2 scoops workout days only, 1 scoop in the morning after a workout day.
I like to be economical with dat dere whey proteins

kevin7352 02-23-2012 10:12 PM
ya dude dat shit SOOO EXPENSIF

PK6o4* 02-23-2012 10:21 PM
Quote:
Originally Posted by blkgsr (Post 7807442)
lol...so do you guys take 2 scoops everyday? or just on workout days?
1.5 scoops isolate workout days
0-2 scoops blend every day

J.C 02-23-2012 10:26 PM
do you guys do core workouts?
gained 8lbs this month and got little bit of fat around my stomach

truth 02-23-2012 10:31 PM
thanks to JD for taking me through his arm workout routine tonight :ahwow: my buddy was mirin your 110lb behind the neck extension - "he shouldn't be allowed in this gym man"

seriously considering a 5 day split now since my forearms really need work..thought my forearms were too weak to fap after ...:accepted:

XplicitLuder 02-23-2012 11:24 PM
sorry to dissapoint kevin :okay: promise tomrrow, you can fap all you want to it

BrRsn 02-23-2012 11:30 PM
Quote:
Originally Posted by Alpha v2 (Post 7807411)
funny how i was just talking to dhillon about waiting for highschool reunion lol
LOL .. dude I know strykn already gets a lot of "WTF"'s when he posts shit on FB .. must be a good feeling. haha


BTW rrxtar, you're famous:

http://i.imgur.com/zDyMY.jpg

New shoulder PR's for me today :alonehappy: 165 push press :accepted:

kevin7352 02-23-2012 11:47 PM
http://i2.kym-cdn.com/entries/icons/.../216/7nTnr.png
high protein+beans+spicy+no veggies = recipe for disaster

hx2gls 02-24-2012 02:33 AM
Someone was benching 3 plates at my gym today and recording. The whole gym stopped and watched when he started. He only did 1/2 ROM but it was still the most impressive bench I've seen at my gym by far.

SkinnyPupp 02-24-2012 03:04 AM
1/2 ROM impressive? :seriously:

hx2gls 02-24-2012 03:59 AM
Maybe not 1/2 ROM. It looked like he took a very wide grip and only went down til he elbows were 90 degrees. Then again, I said most impressive at my gym and my gym is pretty underwhelming

hud 91gt 02-24-2012 04:47 AM
Quote:
Originally Posted by RRxtar (Post 7807409)
I have my 11 year grad reunion in august (yes 11 year, they forgot to organize one last year ffs). gonna be like 'yo sup' to all the stuck up sluts in highschool who are all fat with kids now and be all like...
Panda Swaggin - YouTube
Totally understand why Harper want's a couple of these things now!

hal0g0dv2 02-24-2012 08:47 AM
Quote:
Originally Posted by SkinnyPupp (Post 7807757)
1/2 ROM impressive? :seriously:
hehehe

JDął 02-24-2012 09:31 AM
Quote:
Originally Posted by truth (Post 7807525)
:ahwow: my buddy was mirin your 110lb behind the neck extension - "he shouldn't be allowed in this gym man"
:lawl: :awwyeah:

How are your arms feeling today? There are a couple different exercises I swap in and out with that routine but the ones we did are what have given me the best results. My arms are still pretty swollen today, just in time to ask out a hard 11 I've been mirin for a week :whistle:

jimzilla 02-24-2012 10:18 AM
Going to try 315x20 squat this evening....
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