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How are your arms feeling today? There are a couple different exercises I swap in and out with that routine but the ones we did are what have given me the best results. My arms are still pretty swollen today, just in time to ask out a hard 11 I've been mirin for a week
Forearms are feeling tight , should have pushed it on the biceps a little more. Just about to head out to work on shoulders.
Going from 5x5 to 10x10 on squats with 80% of my 1rm (225)
This week im on 7x7. Through my last few sets i was thinking what if revscene is watching,or shit that made me mad. on my last rep of it all i said "fuck you" and repped the bitch.
Going from 5x5 to 10x10 on squats with 80% of my 1rm (225)
This week im on 7x7. Through my last few sets i was thinking what if revscene is watching,or shit that made me mad. on my last rep of it all i said "fuck you" and repped the bitch.
Thats Legit man. 7x7 for 225. I did 10x10 during the summer. I was fucking dying by the end of the squats. Posted via RS Mobile
I love working out in sunglasses Posted via RS Mobile
Reminds me of one guy at my gym who wears Versace glasses that tint in the light.
Okay well everyone seems to be less shy and posting up pics; thought I would do so myself. I'm no 200lb+ beast like some of ya'll but I can lift decent weight. Sitting at 150lbs at the moment @ 5'8". I cut down some major weight in the pass couple months from 160lbs. Leaned out quite a bit with the new programs I've been cycling. My main focus is strength than mass/bulk.
Current 1RMs:
275lbs - Bench
365lbs - Deadlift
185lbs - Squat (Decided to drop some major weight to focus on technique; Fucked my knee up from not doing so)
My friend brought me to Steve Nash on Lougheed for an 8 day pass. After lying to the salesman , I taught my friend to do his first deadlifts and corrected his squat form/depth.
I felt as if I was being watched by a lot of people for some reason. Is it uncommon in that type of gym to dead lift anything over 3 plates or squat anything over 2 plates ATG? (At Gold's no one gives a shit if I deadlift or squat)
After squatting over 2 plates ATG some guy comes up to me to shake my hand and say that most people in this gym don't know how to squat properly.
Reminds me of one guy at my gym who wears Versace glasses that tint in the light.
Okay well everyone seems to be less shy and posting up pics; thought I would do so myself. I'm no 200lb+ beast like some of ya'll but I can lift decent weight. Sitting at 150lbs at the moment @ 5'8". I cut down some major weight in the pass couple months from 160lbs. Leaned out quite a bit with the new programs I've been cycling. My main focus is strength than mass/bulk.
Current 1RMs:
275lbs - Bench
365lbs - Deadlift
185lbs - Squat (Decided to drop some major weight to focus on technique; Fucked my knee up from not doing so)
Current stack:
Creatine, Whey, BCAA's, and ZMA.
Spoiler!
Whoa, great stuff JSilver.
I'm at 190 5'8'' and trying to hit sort of that physique. $hits tough lol.
My 1 RM.
Bench - no idea but can do 135 for 5x5 (struggle)
Squat - 245
DL - 315
Reminds me of one guy at my gym who wears Versace glasses that tint in the light.
Okay well everyone seems to be less shy and posting up pics; thought I would do so myself. I'm no 200lb+ beast like some of ya'll but I can lift decent weight. Sitting at 150lbs at the moment @ 5'8". I cut down some major weight in the pass couple months from 160lbs. Leaned out quite a bit with the new programs I've been cycling. My main focus is strength than mass/bulk.
Current 1RMs:
275lbs - Bench
365lbs - Deadlift
185lbs - Squat (Decided to drop some major weight to focus on technique; Fucked my knee up from not doing so)
Current stack:
Creatine, Whey, BCAA's, and ZMA.
Spoiler!
Wish I could get remotely close to a chest looking like that.
i cant believe i am saying this but i did rack pull on the smith today, then again i did say rows on the smith machine and everyone loves those now
the rack pull on the smith was deadly
you have no idea how many ppl were mirin' lol cus i didnt go to goodlife, i went to canada games pool and most of the ppl who are big there weren't there at the time, so everyone was like
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2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
, should have pushed it on the biceps a little more. Just about to head out to work on shoulders. 
...pics are required! 
