Christian Benches 225lbs - YouTube

as promised :fuckyea:

Damn bro, that looks like its nothing for you. Lifted it up off the bar and repped it out like :fuckthatshit: haha

This motivates me to start a modified 5x5 program

good job!

no homo

LOL :whistle: felt like all you strong fucks in here :accepted:

why modify ? just stick to stronglifts, thats all i did. the only "mod" i did was add in 2 exercise of tris and 2 of bi's whenever i felt like doing more :P

:h5:

Sounds like a grip issue.

:accepted:

Yes, yes I am. No homo intended. If you're trying to cut weight HIITs and a carb cut will get you there much faster. A friend of mine who posts here as well has done it and lost a tremendous amount of weight. Patience, knowledge and commitment is all it takes. Good luck bro.

Naw that ain't nothing bro. Working on filling my upper chest at the moment. Finding it very difficult though.

JSilver

how long have you been working out?
im 5"7 @ 141 and i look nothing like that :alone:

u know u've gone to failure when u almost drop a plate on urself incline bench

Was looking at this:

Why the traditional Rippetoe/SS program sucks balls. - Bodybuilding.com Forums

Fuck eh, video night it looks like lol.

Alright 365x5 - My buddy fucked up because he doesn't know how to use an iPhone, so a chunk of it is cut out.


I'll take progress pics and post them tomorrow.

Well done!!

I was only able to get 315x18 squat then I puked. Buddy didn't get it on camera because he forgot to change it to movie mode. I then did 315x12 squat which he got on cam.
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still sick man
what is your current weight if u dont mind me asking

weighed in this morning at 198lbs

today at the gym was awesome

this one guy was dead lifting 315 pounds with such a rounded back i was expected him to blow a hernia or two

best part was he kept smashing / bouncing the weights and staff had to tell him to either put it down properly or drop weight

ahhhh public shaming is so awesome

i use to say 225 was prob my 1RM..i wonder what it is now :accepted:

ps : looking at my timeline on fb i posted a status saying 185 bench press on jan 24, exactly a month later i get 225. feelsgood

how the fuck u go from 230-198 in 2 weeks mind blown

jim did you puke in the gym?:heckno:

Placed an order on BB.com Tuesday.. Arrives on Friday... My mind is blown
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how long u been working out jsilver?

Been hitting the gym ever since high school (Back in 2007). But I only actually got serious just last year (So 1 year of serious lifting). When I mean serious; I mean keeping track of your progress, eating properly, using proper technique, constantly keeping yourself knowledgeable, staying committed and just not fucking around.

Go to the gym, leave your ego at the door, and murder the weights every time.

Don't just lift the weights and huck 'em on the ground. Do it proper. You'll get better gains from being strict with form rather than lifting what you think you can and calling it a day.

^do you usually hit up the gym alone or with someone

Tweaked my back yesterday during my leg workout. F#$#%
Recently dropped the weight on my squats to perfect my form.
205 x 8 x2
135 x 15
Felt really good, and totally fatigued my core, as I concentrated extremely hard keeping my ass out down low.

After the squats I tried some walking lunges (70lb DB's prob weren't a good choice), made it about 6 steps, lost my balance and set the weights down. Must have twisted sideways as my mid back is now stiffer then an teenage boys.... err ya. Took the day off work to recover, can't even walk.

I was 220lbs back on Jan 15th. Stop taking creatine and I shrunk ~15lbs of water in a 1.5week, Then I've been intermittent fasting/carb cycling since then lost around ~10lbs. And EC stacking since Jan 15th.

I was squating on the far rack, did 17 reps, ran out the door, and barfed on the grass. Gave the track girls a beautiful sight.

And Video of second set:

you are a fucking monster doing that on a cut, hats off to you



new zhasini video: