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Damn bro, that looks like its nothing for you. Lifted it up off the bar and repped it out like haha
LOL felt like all you strong fucks in here
Quote:
Originally Posted by Stealthy
This motivates me to start a modified 5x5 program
good job!
why modify ? just stick to stronglifts, thats all i did. the only "mod" i did was add in 2 exercise of tris and 2 of bi's whenever i felt like doing more :P
Quote:
Originally Posted by pinn3r
Spoiler!
no homo
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how to improve the initial part of a deadlift? aka from ground to just past knees
really struggling to increase weight cuz of that part, fine with locking tho cuz rack pulls helped that alot
Sounds like a grip issue.
Quote:
Originally Posted by subordinate
Whoa, great stuff JSilver.
I'm at 190 5'8'' and trying to hit sort of that physique. $hits tough lol.
My 1 RM.
Bench - no idea but can do 135 for 5x5 (struggle)
Squat - 245
DL - 315
Wait....are you naked.... lol
Yes, yes I am. No homo intended. If you're trying to cut weight HIITs and a carb cut will get you there much faster. A friend of mine who posts here as well has done it and lost a tremendous amount of weight. Patience, knowledge and commitment is all it takes. Good luck bro.
Quote:
Originally Posted by hud 91gt
Wish I could get remotely close to a chest looking like that.
Naw that ain't nothing bro. Working on filling my upper chest at the moment. Finding it very difficult though.
why modify ? just stick to stronglifts, thats all i did. the only "mod" i did was add in 2 exercise of tris and 2 of bi's whenever i felt like doing more :P
I was only able to get 315x18 squat then I puked. Buddy didn't get it on camera because he forgot to change it to movie mode. I then did 315x12 squat which he got on cam. Posted via RS Mobile
I was only able to get 315x18 squat then I puked. Buddy didn't get it on camera because he forgot to change it to movie mode. I then did 315x12 squat which he got on cam. Posted via RS Mobile
still sick man
what is your current weight if u dont mind me asking
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
how long have you been working out?
im 5"7 @ 141 and i look nothing like that
Quote:
Originally Posted by jack3d
how long u been working out jsilver?
Been hitting the gym ever since high school (Back in 2007). But I only actually got serious just last year (So 1 year of serious lifting). When I mean serious; I mean keeping track of your progress, eating properly, using proper technique, constantly keeping yourself knowledgeable, staying committed and just not fucking around.
Go to the gym, leave your ego at the door, and murder the weights every time.
Don't just lift the weights and huck 'em on the ground. Do it proper. You'll get better gains from being strict with form rather than lifting what you think you can and calling it a day.
Tweaked my back yesterday during my leg workout. F#$#%
Recently dropped the weight on my squats to perfect my form.
205 x 8 x2
135 x 15
Felt really good, and totally fatigued my core, as I concentrated extremely hard keeping my ass out down low.
After the squats I tried some walking lunges (70lb DB's prob weren't a good choice), made it about 6 steps, lost my balance and set the weights down. Must have twisted sideways as my mid back is now stiffer then an teenage boys.... err ya. Took the day off work to recover, can't even walk.
how the fuck u go from 230-198 in 2 weeks mind blown
I was 220lbs back on Jan 15th. Stop taking creatine and I shrunk ~15lbs of water in a 1.5week, Then I've been intermittent fasting/carb cycling since then lost around ~10lbs. And EC stacking since Jan 15th.
Quote:
Originally Posted by kevin7352
jim did you puke in the gym?
I was squating on the far rack, did 17 reps, ran out the door, and barfed on the grass. Gave the track girls a beautiful sight.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
haha
felt like all you strong fucks in here 
lol
