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02-26-2012, 09:54 PM
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#14651 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by alwayslive  Any tips on how to get my deadlift to three plates? I can do about 5 reps on two plates and 1 rep on two plate+25 or 2 on a good day.. Should I keep doing reps on two plates or slowly increase? I feel like total shit after doing such doing the twoplate+25 though  pinner for life | Work on volume (reps), once you hit 5 slap on 5-10 more lbs the next time you work out.
Try a strength program (starting strength / stronglifts 5x5) if you wanna get your numbers up
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02-26-2012, 10:10 PM
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#14652 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Originally Posted by alwayslive gerbs you're going to hurt yourself if you keep on doing that.
keeps your ass down, sit like a squat and keep your chest out. raise your back and legs at the same time or like ^ said, youll be using 100% back to pull up!
anyways, what should I do if the front/left part of my left delt hurts a lil when I do any sort of press? I feel like it's preventing me from doing bench.. I can do a 65-70 dumbell press but I can barely do a single 45 bench press :S maybe its not my shoulder but another problem? please help! | i like to do
135 x 5
185 x 5
225 x 3
275 x 1
295 x 1
max x 1
85% 1RM to failure (4-5 reps)
75% 1RM for 10
back is fried next day and i increase the 1rm by 5lbs each day or more if im feeling good, i went from 265 x 3 to 285 x 2 to 315 x 2 to 320 x 1 in about 3 weeks with this method.
i do one back day with only those ^ no other back exercises (thickness) , next back day i do lots of rowing variations (width), so i deadlift about 8 or so days apart, thats whats works for me, give it a try, also buy chalk if u havent already ($5)
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02-26-2012, 10:15 PM
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#14653 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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is that for dl's?
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02-26-2012, 10:28 PM
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#14654 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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*edit, nvm found all the answers
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02-26-2012, 11:46 PM
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#14655 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by hx2gls My arms are really starting to lag behind the rest of my body so I am thinking of doing some a few sets of arms on my shoulder day.
Mon: Shoulder/Arms
Tue: Legs/Abs
Wed: Rest
Thur: Back/Bis
Fri: Chest/Tris
Opinions? Will doing 4-5 sets for arms do anything? | I honestly think overtraining with arms is really not a factor. I use to have my own bi day and own tri day(srs) and my arms were bigger than they are now. Right now I only do bis after back day and tris after chest day.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-26-2012, 11:51 PM
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#14656 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
| Quote:
Originally Posted by alwayslive is that for dl's? | yes quoted the wrong post Posted via RS Mobile | |
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02-26-2012, 11:55 PM
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#14657 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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anyone here do front squats?
going to start doing them soon, what're some ways to build wrist flexibility?
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02-27-2012, 12:18 AM
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#14658 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by alwayslive Any tips on how to get my deadlift to three plates? I can do about 5 reps on two plates and 1 rep on two plate+25 or 2 on a good day.. Should I keep doing reps on two plates or slowly increase? I feel like total shit after doing such doing the twoplate+25 though pinner for life | I feel you bro, i am at where you are right now, and what im doing is doing 5x5s on the two plates and doin sets of 10 reps for rackpulls. Gonna add 25lb more each side next time i lift Posted via RS Mobile | |
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02-27-2012, 01:08 AM
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#14659 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
Failed 54 Times in 22 Posts
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Originally Posted by The_Situation I honestly think overtraining with arms is really not a factor. I use to have my own bi day and own tri day(srs) and my arms were bigger than they are now. Right now I only do bis after back day and tris after chest day. | yeah..same here, they are such a small muscle group it can recover quick
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02-27-2012, 01:08 AM
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#14660 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,928
Thanked 2,646 Times in 1,021 Posts
Failed 253 Times in 72 Posts
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ill get another vid up using more of my legs on tuesday Posted via RS Mobile | |
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02-27-2012, 04:03 AM
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#14661 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Arms can be trained 6-7 days a week easily. A good thing to do is a daily split. So full body in the morning, and arms that night. Posted via RS Mobile | |
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02-27-2012, 05:18 AM
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#14662 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
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Originally Posted by jc95 anyone here do front squats?
going to start doing them soon, what're some ways to build wrist flexibility? | I do them, cleaned straight off the ground.
One way is to flex your wrist by pulling the hand backwards with your elbow. (going under the elbow and behind)
You can do this stretch anywhere, several times per day.
__________________
Electrician.
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02-27-2012, 08:19 AM
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#14663 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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did 90 x 6 dumbell press on the weekend  not bad for going 1 - 2 times a week
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02-27-2012, 09:07 AM
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#14664 | | Everyone wants a piece of R S...
Join Date: Nov 2002 Location: vancouver
Posts: 388
Thanked 28 Times in 7 Posts
Failed 0 Times in 0 Posts
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Question for you guys, had a discussion with a friend...
Is there a difference between clean calories and 'dirty' calories. I understand calories are calories and in order to lose weight you'll need to burn more than you consume. To bulk up you'll need to consume more than you burn off. But what if you just want to maintain and build lean muscle. Is eating 2000 calories of, protein shakes, whole wheat bread, tuna, eggs, chicken, vegs, rice, etc the same as eating mcdonald burgers equivalent to the same amount of calories?
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02-27-2012, 09:22 AM
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#14665 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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first off i wouldn't recommend eating fast food all the time lol you may look healthy but your insides are gunna be fucked, stick with clean foods im sure it will be easy enough to maintain your weight by just looking in the mirror and on the scale and going from there eat lots of protein and few carbs
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02-27-2012, 09:46 AM
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#14666 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
| Quote:
Originally Posted by alwayslive gerbs you're going to hurt yourself if you keep on doing that.
keeps your ass down, sit like a squat and keep your chest out. raise your back and legs at the same time or like ^ said, youll be using 100% back to pull up! | A deadlift should not be "sat like a squat". It's a hip hinge. If your starting position is a squat while attempting a deadlift, the bar will have to travel around your knees in order for the weight to come up; the bar should go in a straight path.
Just my two cents
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02-27-2012, 09:48 AM
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#14667 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,928
Thanked 2,646 Times in 1,021 Posts
Failed 253 Times in 72 Posts
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^ how low should i start? Posted via RS Mobile
Last edited by Gerbs; 02-27-2012 at 07:12 PM.
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02-27-2012, 10:50 AM
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#14668 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
| Quote:
Originally Posted by ezol Question for you guys, had a discussion with a friend...
Is there a difference between clean calories and 'dirty' calories. I understand calories are calories and in order to lose weight you'll need to burn more than you consume. To bulk up you'll need to consume more than you burn off. But what if you just want to maintain and build lean muscle. Is eating 2000 calories of, protein shakes, whole wheat bread, tuna, eggs, chicken, vegs, rice, etc the same as eating mcdonald burgers equivalent to the same amount of calories? | Yes, there is. When you're trying to bulk you have to eat as much as you can but you will always get better results from eating cleaner. I bulked once with the help of McD's (2000 cal meals every other day) and though it worked I felt like shit. I didn't know it at the time but I just did it again in the fall by eating all healthy stuff, cutting out excess sugar, and avoiding fast food. The result was an equal weight gain but more strength and more energy day to day.
After this I did some real research into fast food and I now avoid most of them like the plague. There is some seriously disgusting shit people put in their bodies from these places, McDonalds being the worst.
Did my 5x5 heavy squat, flat bench, and DL routine yesterday. Woke up today feeling like the stay puft marshmallow man | |
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02-27-2012, 12:09 PM
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#14669 | | Banned (ABWS)
Join Date: Apr 2011 Location: Richmond
Posts: 231
Thanked 182 Times in 60 Posts
Failed 805 Times in 81 Posts
| Quote:
Originally Posted by ezol Question for you guys, had a discussion with a friend...
Is there a difference between clean calories and 'dirty' calories. I understand calories are calories and in order to lose weight you'll need to burn more than you consume. To bulk up you'll need to consume more than you burn off. But what if you just want to maintain and build lean muscle. Is eating 2000 calories of, protein shakes, whole wheat bread, tuna, eggs, chicken, vegs, rice, etc the same as eating mcdonald burgers equivalent to the same amount of calories? | yes there is a huge difference between quality food and shit food. in case you didn't know this already. seriously  | |
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02-27-2012, 12:20 PM
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#14670 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by ezol Question for you guys, had a discussion with a friend...
Is there a difference between clean calories and 'dirty' calories. I understand calories are calories and in order to lose weight you'll need to burn more than you consume. To bulk up you'll need to consume more than you burn off. But what if you just want to maintain and build lean muscle. Is eating 2000 calories of, protein shakes, whole wheat bread, tuna, eggs, chicken, vegs, rice, etc the same as eating mcdonald burgers equivalent to the same amount of calories? | genetic/body dependent. Majority of the population , you will have greater results while eating clean where as some others like youtube.com/peterubish1 just eats beef for his protein and fucking candy and junk/pizza to fulfil rest of his calories..... Know how your body works
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02-27-2012, 03:02 PM
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#14671 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Man ive never trained hammies and did high rep straight leg dl and squats Saturday, so fried today.
No idea how im gonna deadlift today but come at me weights Posted via RS Mobile | |
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02-27-2012, 05:52 PM
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#14672 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Taking a week off, fuck I'm bored. Only so many times I can fapp in a day
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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02-27-2012, 06:35 PM
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#14673 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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^Thats when having a gf comes in handy Quote:
Originally Posted by instantneedles I feel you bro, i am at where you are right now, and what im doing is doing 5x5s on the two plates and doin sets of 10 reps for rackpulls. Gonna add 25lb more each side next time i lift Posted via RS Mobile | shit I just did rackpulls for the first time, did so much more weight!!
almost reached three plates, so happy 
now its time to do them without the rack..
btw, are you supposed to do more sets on the rack than on a regular DL? Or should I just stick to doing my 4-6 reps on both?
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02-27-2012, 06:39 PM
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#14674 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by JDął Yes, there is. When you're trying to bulk you have to eat as much as you can but you will always get better results from eating cleaner. I bulked once with the help of McD's (2000 cal meals every other day) and though it worked I felt like shit. I didn't know it at the time but I just did it again in the fall by eating all healthy stuff, cutting out excess sugar, and avoiding fast food. The result was an equal weight gain but more strength and more energy day to day.
After this I did some real research into fast food and I now avoid most of them like the plague. There is some seriously disgusting shit people put in their bodies from these places, McDonalds being the worst.
Did my 5x5 heavy squat, flat bench, and DL routine yesterday. Woke up today feeling like the stay puft marshmallow man | Must be some interesting "real" research. In reality land, MacDonalds has the cleanest food if you choose wisely.
It's all about what you eat, not WHERE you eat. Posted via RS Mobile | |
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02-27-2012, 06:43 PM
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#14675 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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^ what in MacDonalds is clean?
Im more of an ecto, and looking into bulking with more dirty calories but I'm afraid that it's gonna mess me up
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