Fuck halo's meals put my meals to shame.

So i just cracked open a case of vanilla icecream ON. Tastes pretty.... plain. Kinda like nothing.

yea that was my least fav, but it is great in smoothies

hey your ever tried the van chai, i was hooked on that stuff no joke

JoJo Ntiforo at his heaviest off season body weight to date of 288lbs...with abs.
http://img256.imageshack.us/img256/731/50b83orig288.jpg

Uploaded with ImageShack.us
After dieting off 40lbs.
http://img20.imageshack.us/img20/669...orig288245.jpg

Uploaded with ImageShack.us

^ what is van chai?

vanilla chai by on

my brother didnt have anything. Either that or He was pissed at me for asking such a gay flavour.

holy jesus he can fly with those wings.

Two douchebags today at the gym. They were doing bicep curls in the power rack when the gym was super busy--had maybe 20 pounds at the most added to the bar. Theres weighted barbells on the side for christ sake. Go back to smoking poles

or just take the barbell out of the rack
what a bunch of fags

well i have no chest or try's. Benched 1 3/4 plate today no problem. In a month im pushing for 2. But my back is so weak. Probably becuase im so heavy. I've lost 15 pounds of fat so far, and this diet is killing me lol. I just gotta keep doing inverted rows.

inverted rows are good eh
do u ever do rack pulls for back ? i do them lots and i always find my whole back is sore the next day even my traps, this is why i barley do shrugs anymore

anyone know a weight gainer thats effective and doesnt taste like ass, been taking whey by 6 star for the past couple months and i get closer to puking everytime i take it:(

I hear Cytogainer tastes pretty good.

Eat more food. Eggs, homo milk, almonds. Eat every 2 hrs. 6x a day. Lift heavy.
Posted via RS Mobile

well you could do
4 scoops peanut butter 400 calories , 2 cups oats 400-600 ish , milk , berries , olive oil anything elss and OMG u are at more then a weight gainer and it is good for you and u will not get fat

Wake up in the morning feelin' like schwarzenegger
got myself a 6 egg omelette and a protein bar
before the gym, superpump, is what i take
cuz when the veins dilate thats when i get the shakes
i'm talkin bout benching 180, tee
rippin' up my tees, tees
haters lookin' at me, me

Continuing with my routine,
its about 12:30,
gotta finish up and have my proteinnnnnn

The beach's where I'd be,
when I'm with some blondie,
To the gym in the winter,
or when I run into juiceheads.
Eat, sleep work out
So bitches check me out
Woah oh oh oh!
Woah oh oh oh!

^ what the fuck?

cytogainer is meh kinda overpriced imo

+1 to wat halo said

maxed out my back squat today. i have that feeling with every rep that im not going low enough and its really throwing me off

hovering at 143ish....haha yes lightweight. going to try and bench 215 2rep max before I leave for vacation!

Rather than having a redbull before every workout, I think I may go for a PWO product.

Superpump or 1MR? Reviews for 1MR sound super intense.

1mr hands down i used to think white flood was the best but 1 mr took over and i bet the next best thing would be some illegal mix lol

why redbull dont u crash haha

Iunno, I just had it on hand. I keep a case of RB and a case of Gatorade G2 in my trunk just in case.

It's my first time trying out a PWO product, I am scared of 1MR lol.

haha you can always go half scoop

i cant wait to pick up my second container ive been off it for 3 weeks and just countin down till the next cycle

blue raspberry is probly the worse normally its good wen it comes to preworkouts but not 1 mr

^ JACK3D is the best preworkout then comes blackpowder, imo :P But you cant buy jack3d here legally lol