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02-28-2012, 03:24 PM
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#14726 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,680
Thanked 772 Times in 387 Posts
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Originally Posted by Gerbs  i have that problem too, did u try it shoeless Posted via RS Mobile | no yet, but i will Quote:
Originally Posted by 7seven I ordered a pair of these for heavy squats and deadlifts  adidas Online Store
Similar to the Vibram 5 fingers shoes. Awesome for squats and deadlifts, very stable and a good overall gym shoe, just not the best if you plan on jogging moderate to long distances. | ya those look interesting...sportscheck sells them
was also looking at the lance armstrong shoes, i think nike makes them
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02-28-2012, 03:26 PM
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#14727 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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I appreciate peoples opinions on how they feel about Mcdonalds meat. but theres nothing you can say to me to convince me that the meat in a Mcdonalds burger patty is equal to a steak from IGA or ground sirloin from the butcher.
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02-28-2012, 05:20 PM
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#14728 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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Originally Posted by MindBomber I would personally never consume factory farmed meat. No one will ever convince me a chicken genetically modified to grow so fast that it cannot walk, is fed a cannibalistic diet loaded with hormones, never sees sunlight and is crammed into a giant box with thousands of others animals is good for you.
Then again, I'm a vegetarian, so I don't need to worry about that at all...
Anyway..
Lost a bit of weight and progress the last couple weeks after getting slammed with school, so I'm trying to make up for that now. Usually I just have scrambled eggs with peppers and onion for breakfast, but today I made oatmeal and then tried to down 4 raw eggs. That stayed down for about 10 seconds.. I don't know how anyone can handle that.. | I find that adding a bit of salt and pepper to raw eggs make it easier to down..
either that, or just slurp it down without chewing like a shot, makes things hell of a lot easier.
did DL's today, realized that while im at the bottom/starting position, my butt/hip is kinda.. leaned towards my right side. I tried fixing it, but nothing really worked.
My spine is curved a little bit to the right though, so would that be the problem?
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02-28-2012, 05:24 PM
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#14729 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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your right side is stronger than your left maybe? lower weight
and raw eggs means you're running the risk of food poisoning, up to you
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02-28-2012, 06:06 PM
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#14730 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by AME_VIP Squats and DL today!! Trying it in the afternoon instead of 6am. Already torn a couple boxers squatting as well 
Halo I think you were doing McDonalds salads with Mcdoubles a while back? What were you ordering? |
Mcdonalds mighty caesar, 2 mcdoubles with nothing on them (or add mac sauce) ...  so good ... and I actually lost a ton of weight eating like that lol
@raw eggs .. don't do it dude. People just do it for show because rocky did it. Hardboil eggs in the morning and just eat them in one bite with some water .. depending on how good you are at swallowing (no homo) you can probably cut them in halves and down them w/o chewing.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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02-28-2012, 06:18 PM
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#14731 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by dhillon09 Mcdonalds mighty caesar, 2 mcdoubles with nothing on them (or add mac sauce) ... so good ... and I actually lost a ton of weight eating like that lol
@raw eggs .. don't do it dude. People just do it for show because rocky did it. Hardboil eggs in the morning and just eat them in one bite with some water .. depending on how good you are at swallowing (no homo) you can probably cut them in halves and down them w/o chewing. | 2 bites babyyyyyy...3-4 of em in the morning depending on how many eggs i have left in the fridge. Posted via RS Mobile | |
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02-28-2012, 06:35 PM
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#14732 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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yeah I hate the raw egg thing too, I used to do it cause I thought it'd make me bulk more 
what do you guys usually eat for breakfast?
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02-28-2012, 07:02 PM
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#14733 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by alwayslive yeah I hate the raw egg thing too, I used to do it cause I thought it'd make me bulk more
what do you guys usually eat for breakfast? | 4 pieces of bacon style chicken (superstore), 4 hardboiled eggs, water.
~1.5 hours later, 1 scoop whey with handful almonds.
If I have leftover chicken breast, I sub my bacon style chicken w/ chicken breast. Cutting though. If I was bulking I'd have a serving of oatmeal with a scoop of whey mixed in (currently my PWO food) and some buttered toast (fuck I miss buttered toast, so good).
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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02-28-2012, 07:24 PM
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#14734 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Oh damn I want that mighty caesar now! Lost weight on it whoa.
Dl 295x5 again. Feelsgood.
Breakfast is protein pancake.
1/2 cup egg whites
1/4 quick oats
Scoop of vanilla whey
1 tbsp no sugar maple syrup
1 tbsp of nat crunchy peanut butter spread on top Posted via RS Mobile | |
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02-28-2012, 07:27 PM
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#14735 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
| Quote:
Originally Posted by dhillon09 4 pieces of bacon style chicken (superstore), 4 hardboiled eggs, water.
~1.5 hours later, 1 scoop whey with handful almonds.
If I have leftover chicken breast, I sub my bacon style chicken w/ chicken breast. Cutting though. If I was bulking I'd have a serving of oatmeal with a scoop of whey mixed in (currently my PWO food) and some buttered toast (fuck I miss buttered toast, so good). | Quote:
Originally Posted by AME_VIP Oh damn I want that mighty caesar now! Lost weight on it whoa.
Dl 295x5 again. Feelsgood.
Breakfast is protein pancake.
1/2 cup egg whites
1/4 quick oats
Scoop of vanilla whey
1 tbsp no sugar maple syrup
1 tbsp of nat crunchy peanut butter spread on top Posted via RS Mobile | wow now I know why I'm pinner, I eat like half of that..
I usually eat whats in my fridge full of chinese food and if i'm not feeling lazy, I make some oatmeal with peanut butter
definately gonna start eating buttered toast though!
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02-28-2012, 07:55 PM
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#14736 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
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so im pretty much done my SS i think and gonna switch up my routine. my whole purpose atm is to lose weight and get definition. no im not expecting to see a "toned" body in like 3months LOL but im looking more into higher reps. I was thinking of doing 3-4 exercises per muscle in a 3-4 set of 8-10 reps. Does that sound okay?
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02-28-2012, 08:04 PM
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#14737 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by alwayslive wow now I know why I'm pinner, I eat like half of that..
I usually eat whats in my fridge full of chinese food and if i'm not feeling lazy, I make some oatmeal with peanut butter
definately gonna start eating buttered toast though! | you can't be lazy with your diet if you want results
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02-28-2012, 08:13 PM
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#14738 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
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I have been on Starting Strength since June last year.
All I could say is that, I have stalled a lot, and moved up a lot. The human body sure is confusing. But nonetheless, my gains are starting to go up again finally, thanks to eating more and having a spotter.
I'm almost at my peak like last year. 
Did 315x1 for deadlifts the other day and I felt like god.
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02-28-2012, 08:33 PM
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#14739 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
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Originally Posted by Alpha v2 and raw eggs means you're running the risk of food poisoning, up to you | The risk was from the egg coming into contact with the outside of the shell. If you crack it properly (on a flat surface not on a bowl edge), the egg will not touch the outside of the shell. Even if it does touch, there is very little risk of food poisoning from supermarket eggs nowadays as they are disinfected. Quote:
Originally Posted by dhillon09 @raw eggs .. don't do it dude. People just do it for show because rocky did it. Hardboil eggs in the morning and just eat them in one bite with some water .. depending on how good you are at swallowing (no homo) you can probably cut them in halves and down them w/o chewing. | Good advice, as protein from raw egg has much lower bioavailability (almost half) than cooked egg.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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02-28-2012, 08:49 PM
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#14740 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Originally Posted by JDął The chicken is even worse. What they do is blast whatever is left on the chicken bones after all the quality meat has been taken off into a vat. They then ammonia the shit out of it to disinfect because it's literally assholes and lips. This is what it looks like after processing: 
It has to be re-dyed white and chicken flavour added to it so that it's edible. But mmmmm nuggets are so good  | Uh, wrong. snopes.com: Mechanically Separated Chicken | |
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02-28-2012, 08:54 PM
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#14741 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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finally do deads after 2 weeks and pull my back on 2 plates LOOOOOOOOOOOL
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02-28-2012, 09:57 PM
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#14742 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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65lb db press for my working set, thats half my bodyweight.
What an achievement that is for me. i rep 60s like its my regular working set now
i feel so accomplished, accompanied by trance music? even better
and im starting to fit my clothes better too  | |
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02-28-2012, 10:35 PM
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#14743 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
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Originally Posted by DaFonz | Wow so now they just smash EVERYTHING through the sieve. Fucking disgusting.
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02-28-2012, 10:49 PM
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#14744 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Body Fat tested
7/8% Posted via RS Mobile | |
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02-28-2012, 11:52 PM
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#14745 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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Originally Posted by Phozy 65lb db press for my working set, thats half my bodyweight.
What an achievement that is for me. i rep 60s like its my regular working set now
i feel so accomplished, accompanied by trance music? even better
and im starting to fit my clothes better too | LOL I love it when I can fit my clothes better it makes me so happy that I went through all of the pain | |
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02-29-2012, 12:52 AM
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#14746 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,928
Thanked 2,646 Times in 1,021 Posts
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anyone else experiance mild pain around the tailbone after doing deadlifts.or squats?
anyone what this is Posted via RS Mobile | 
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02-29-2012, 01:41 AM
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#14747 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,527
Thanked 24,527 Times in 8,534 Posts
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Originally Posted by RRxtar I appreciate peoples opinions on how they feel about Mcdonalds meat. but theres nothing you can say to me to convince me that the meat in a Mcdonalds burger patty is equal to a steak from IGA or ground sirloin from the butcher. | In terms of what? Taste? Of course not. Fat content? Depends on cut.
What else is there? "quality" doesn't exist when comparing meat. Meat is meat. If MacDonalds isn't adding anything to their beef (some claim that they add ammonia so who knows) everything else is in your head  Posted via RS Mobile | |
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02-29-2012, 02:01 AM
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#14748 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
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Originally Posted by SkinnyPupp In terms of what? Taste? Of course not. Fat content? Depends on cut.
What else is there? "quality" doesn't exist when comparing meat. Meat is meat. If MacDonalds isn't adding anything to their beef (some claim that they add ammonia so who knows) everything else is in your head Posted via RS Mobile | Feed, living conditions, slaughter procedure and other details all play fundamental roles in an animals biochemistry and therefore meat.
Basic comparable illustration of that, compare the colour of a free range chicken egg to a cheap one, the deep orange yolk of the free range chicken egg isn't coincidental.
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02-29-2012, 03:28 AM
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#14749 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,527
Thanked 24,527 Times in 8,534 Posts
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Originally Posted by MindBomber Feed, living conditions, slaughter procedure and other details all play fundamental roles in an animals biochemistry and therefore meat.
Basic comparable illustration of that, compare the colour of a free range chicken egg to a cheap one, the deep orange yolk of the free range chicken egg isn't coincidental. | Yolk colour has nothing to do with "quality" (again people use this as if it's an objective term - it isn't always so). The colour is based on what the chicken eats.
Now chickens fed a lot of omega 3 feed will have darker yolk and healthier eggs, but those two aren't directly connected, if you know what I mean.
Steak isn't "higher quality" than ground beef just because it is a steak. If it comes from the same cow, it's the same "quality".
Same with chickens. A chicken could eat a lot of dark food and lay a dark yolk egg. That doesn't mean it is automatically better than a chicken living on the other side of the pen who only eats lighter coloured feed.
If you take a steak and put it through a grinder, does that automatically mean it's "low quality"? No, it means it's ground. IMO ground beef with other stuff in it - connective tissues, some organs, is actually better than a steak patty, as it contains a more varied amino profile. It won't taste as good, but once again nobody has quantified this "quality" they are referring to.
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02-29-2012, 09:32 AM
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#14750 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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legs and shoulders
thanks strykn 
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