i would rather eat a sirloin steak thats been shoved thru the grinder to make ground sirloin than cows eyeballs and assholes to make "100% pure ground beef"

...but at the end of the day



















you can [eat] whatever the FUCK YOU WANNA [EAT]

Finally hit the 3 plate deadlift! So happy :)
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:suspicious: 250 --> 315 in like 2 days?

I guess 250 wasnt my max :) had alotta sleep, big breakfast+pre-workout guess todays just a really really good day
Oh, and i tried doing deadlifts without shoes, worked a lot better for me!
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twice the number of his posts in the past couple days is proportional to his gains

Ok have the DL list again. Let me know if you have updates. I did 295x5 again this week and it was easier. Will try for 305 x 5 next week.

Race to 3 plate DL

pk at 315 x 2
pinner at 265
kevin7352 at 265 x 5
phozy at 235
AME_VIP at 295 x 5
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
benefit6o4 at 310 x 3
tubbyboi at 225 x 5
alwayslive 315 x 1
lc21 315 x 2
AAnthony 335 x 1.9

Says the guy who won't post a pic but claims he lifts. Phaggot.
Berz out.

Sounds like you have a condition known as bad form/ to much weight. Take some weight off and go SLOW till you feel comfortable and the process is smooth.

Can I join? 315x1
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265x5

Yeah, phaggot.

http://memeorama.com/wp-content/uplo...e-face-gif.gif

Count me in too, 315 x 2
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-----

On heavy deadlifts, do you guys completely drop the bar to do the second rep or just touch the ground? Ive seen videos of people doing both :(
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What's wrong with eyeballs?

Damn people are getting to their 315 DLs really quickly. Congrats to everyone

Claiming you lift, but not posting a picture is fine. I basically believe all the guys on the DL list and they haven't all posted pics, but none of them have claimed they can DL 450 and have 6% BF.

Ask a friend with a smart phone, use a laptop webcam, borrow a camera, I don't care, just POST A MOTHER FUCKING PICTURE ALPHA.

Word ^^^
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im not getting involved in the real or fake argument. but just wanted to point that out.

^^ lol

and not a fake one...

yo i went physio for my shoulder and agreed to "needling"... holy motherofgod.jpeg FUCKING NEEDLES GOING IN MY SHOULDERS AND LATS WHILE IM TWITCHING WITH ELECTRICITY MAN...

but... feels better now :thumbs:

i think i tweaked smthn in my back while picking up a set of porsche wheels with rubbers at work..fml

noob body builder here, a worker at GNC was really nice to talk with and he said that i should switch to more bar workouts than dumbbells since it involves more of the body than isolating one part. (dunno if this is true or not) my friend told me not to do too much bar to gain mass because my lifting is not that even (my arms not lifting it even perfectly) should i just change it to bar workouts? what type of workouts should i do?

Starting Strength
http://forum.bodybuilding.com/showth...1379243&page=1