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03-01-2012, 11:16 AM
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#14801 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
| Quote:
Originally Posted by sevewone  Bitch please. The gym I started out with consisted of free weights going up to 80 pounds and a cable machine. Work with what you can  . | lol god, you sound like those retarded kids at SC....maybe its me, but I find it more logical to pay less or more for another gym that has better equipment and members that aren't so filthy; is it to damn hard to re-rack the weights after ur finished instead of just leaving it on the ground everywhere?? Does it make any sense to spit on the workout floor? jesus, my rant can go on forever regarding SC.
If the management team doesn't *really* care, then the members wont either. I'm not gonna partake in any of that nonsense. I used to clean up the entire heavy weight rack from time to time just to keep shit in order...
.... SC is only good at midnight - 1pm....when kids from the surrounding schools and those wannabe gangsters are still sleeping or schooling.
why would I want to "work with what you can" when I can go somewhere else thats better?
/rant.
- Back day tonight..... Goodmornings and rackpulls...make me feel strong!!!
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
Last edited by Supafly; 03-01-2012 at 11:26 AM.
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03-01-2012, 11:21 AM
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#14802 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Updated Race to 3 Plate DL
AAnthony 335 x 1.9
lc21 315 x 2
pk at 315 x 2
alwayslive 315 x 1
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 295 x 5
hx2gls at 295
kevin7352 at 265 x 5
pinner at 265
xplicitluder at 265
jc95 at 255
jayare604 at 255
phozy at 235
tubbyboi at 225 x 5
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03-01-2012, 11:54 AM
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#14803 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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A week off and lost another 10lbs....wtf? Sitting at 190lbs now.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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03-01-2012, 12:09 PM
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#14804 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Jim post pics when you were 220 and pic today plz. no homo.
Berz out.
__________________
President of RS Beat Down Crew
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03-01-2012, 12:11 PM
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#14805 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2011 Location: PBC
Posts: 341
Thanked 852 Times in 148 Posts
Failed 635 Times in 69 Posts
| Quote:
Originally Posted by Supafly lol god, you sound like those retarded kids at SC....maybe its me, but I find it more logical to pay less or more for another gym that has better equipment and members that aren't so filthy; is it to damn hard to re-rack the weights after ur finished instead of just leaving it on the ground everywhere?? Does it make any sense to spit on the workout floor? jesus, my rant can go on forever regarding SC.
If the management team doesn't *really* care, then the members wont either. I'm not gonna partake in any of that nonsense. I used to clean up the entire heavy weight rack from time to time just to keep shit in order...
.... SC is only good at midnight - 1pm....when kids from the surrounding schools and those wannabe gangsters are still sleeping or schooling.
why would I want to "work with what you can" when I can go somewhere else thats better?
/rant.
- Back day tonight..... Goodmornings and rackpulls...make me feel strong!!! | Good on you that you like to work for free and clean up your environment but I will tell you now, people will ALWAYS leave there weights lying around no matter where you work out, get used to it.
My point being about my previous post is just that you can work almost every muscle with just free weights and a incline/decline bench. So for you to bitch about your gym having "crappy equipment" is a bit of a stretch. And yes I know you complained about the kids who workout there, trust me I know. Im currently east of LA having to workout at 24 hour fitness that is CONSTANTLY crowded with high school Mexicans wearing sideways hats and basketball jerseys.
I don't think switching gyms is really your concern, those "retarded kids" and lack of upkeep is everywhere man  .
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03-01-2012, 12:26 PM
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#14806 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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I no longer fit size L shirts, but XL's are a bit baggy and don't look good | |
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03-01-2012, 12:32 PM
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#14807 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by Supafly getting really tired of the people and the crappy equipment at SC...I cant wait till my contract is over then hit up club 16 or thegoodlife.  | Bro the grime is the best. And good luck with your elliptical and treadmill goals of club 16 Posted via RS Mobile | |
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03-01-2012, 03:19 PM
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#14808 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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took pics last week but usb wouldn't recognize, so cleaned computer today here you go  | |
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03-01-2012, 03:22 PM
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#14809 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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So these are your before pics then? Posted via RS Mobile | |
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03-01-2012, 03:39 PM
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#14810 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
Failed 439 Times in 203 Posts
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Great, pictures, finally.
Now, tell use how much you can really DL.
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03-01-2012, 03:49 PM
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#14811 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
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Originally Posted by Alpha v2 took pics last week but usb wouldn't recognize, so cleaned computer today here you go | How the fuck is that 6% bf?
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03-01-2012, 03:52 PM
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#14812 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Originally Posted by DaFonz How the fuck is that 6% bf? | It's not even close.
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03-01-2012, 03:53 PM
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#14813 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
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This for reference is 5%.
Alpha, you're so full of shit.
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03-01-2012, 04:01 PM
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#14814 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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!!! i said i had bf in summer lol
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03-01-2012, 04:07 PM
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#14815 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
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__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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03-01-2012, 04:16 PM
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#14816 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by Alpha v2 !!! i said i had bf in summer lol | So you looked like this then  | |
| | | This post thanked by: | Benefit6o4, Berzerker, DaFonz, dlo, JSilver, kb, MindBomber, Phozy, PK6o4*, rJZx, sevewone, subordinate, Verdasco | |
03-01-2012, 04:27 PM
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#14817 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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...
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03-01-2012, 04:33 PM
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#14818 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
| Quote:
Originally Posted by Supafly lol god, you sound like those retarded kids at SC....maybe its me, but I find it more logical to pay less or more for another gym that has better equipment and members that aren't so filthy; is it to damn hard to re-rack the weights after ur finished instead of just leaving it on the ground everywhere?? Does it make any sense to spit on the workout floor? jesus, my rant can go on forever regarding SC.
If the management team doesn't *really* care, then the members wont either. I'm not gonna partake in any of that nonsense. I used to clean up the entire heavy weight rack from time to time just to keep shit in order...
.... SC is only good at midnight - 1pm....when kids from the surrounding schools and those wannabe gangsters are still sleeping or schooling.
why would I want to "work with what you can" when I can go somewhere else thats better?
/rant.
- Back day tonight..... Goodmornings and rackpulls...make me feel strong!!! | I hear you man. Surprised at the amount of school kids and wannabe gangsters, given SC's weird secluded location.
I wasn't going to renew but when those bumper plates came in, those were a godsend. Not many places have bumper plates, and the ones that do prob charge quite a bit more than SC/month Quote:
Originally Posted by DaFonz
This for reference is 5%. | How'd you get a picture of Halogod !!!  | |
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03-01-2012, 04:36 PM
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#14819 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
Failed 1 Time in 1 Post
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Originally Posted by Supafly getting really tired of the people and the crappy equipment at SC...I cant wait till my contract is over then hit up club 16 or thegoodlife. | i have never had a prob at SC sure the dumbells are messy sometimes but the people there are generally nice
I go around 6 and only see a few high school kids
just carry a pic of berz around and tell all the brownies hes your cousin
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03-01-2012, 04:46 PM
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#14820 | | WOAH! i think Vtec just kicked in!
Join Date: Jan 2006 Location: richmond
Posts: 1,660
Thanked 367 Times in 128 Posts
Failed 154 Times in 36 Posts
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Probably a stupid question, but is there logic in combining muscle groups for workouts (back/biceps, chest/back, etc...)?
Is it better to pick muscle groups that are generally unrelated with one another so that you end up working more total muscles?
__________________ Quote:
Originally Posted by Graeme S More than half of the problem is stupidity, not malice. | | |
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03-01-2012, 04:55 PM
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#14821 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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That is a common training practice. With splits you can either do opposite muscles.
Chest and Bi
Back and Tri
Legs and Shoulders
Or you can do muscles that help each other.
Chest and Tri
Back and Bi
Your choice
Berz out.
__________________
President of RS Beat Down Crew
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03-01-2012, 05:02 PM
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#14822 | | WOAH! i think Vtec just kicked in!
Join Date: Jan 2006 Location: richmond
Posts: 1,660
Thanked 367 Times in 128 Posts
Failed 154 Times in 36 Posts
| Quote:
Originally Posted by Berzerker That is a common training practice. With splits you can either do opposite muscles.
Chest and Bi
Back and Tri
Legs and Shoulders
Or you can do muscles that help each other.
Chest and Tri
Back and Bi
Your choice
Berz out. | I guess the theory behind splits is that you are able to get a more "full" body workout because you are attacking a larger range of muscles, and secondary/tertiary muscles. With the more focused training approach (muscles that help one another), it's more targeted and you can really punish certain muscle groups because you are repeatably working the same area?
Is that at all accurate?
__________________ Quote:
Originally Posted by Graeme S More than half of the problem is stupidity, not malice. | | |
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03-01-2012, 05:08 PM
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#14823 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Yes and it's great for steroid users  | |
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03-01-2012, 05:10 PM
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#14824 | | WOAH! i think Vtec just kicked in!
Join Date: Jan 2006 Location: richmond
Posts: 1,660
Thanked 367 Times in 128 Posts
Failed 154 Times in 36 Posts
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^I'm not using steroids.....just trying to use my time effectively.
__________________ Quote:
Originally Posted by Graeme S More than half of the problem is stupidity, not malice. | | |
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03-01-2012, 05:25 PM
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#14825 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
Failed 3 Times in 3 Posts
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IMO the logic behind chest/tris back/bis is that you are already working the secondary muscle on that day so you might as well finish them off. Chest/bis back/tris and Chest, Back, Arms split is that you feel that you need to hit your arms twice a week.
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