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:fuckyea: explains the gym perfectly. |
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but phil heath is disappoint http://1.bp.blogspot.com/_ezIfB3E_90...er-pro-117.jpg You gotta post a video or something if you want everyone to stop harassing you |
solid chest and tricep workout |
nigga lips |
Flat smith machine bench, feels good |
how do we add a pic boys i need some feedback? its just on my comp does it need to be hosted somewhere or i can send it to someone if you recognize me from SC come say hi or ask for a spot |
^^tinypic.com |
http://i44.tinypic.com/35c4y0z.jpg not sure if this will work i havent started cutting yet for summer im just maintaining my weight as of now any advice is appreciated be fuckin nice though |
i did it for you |
thanks halo wheres the tips? |
Stupid hockey kids took the squat rack doing a 6 person circuit :suspicious:. had to skip out rack pulls and go on with other back workouts. |
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trying to improve my powercleans lately so I have more explosive power for takedowns :) any suggestions? I cant seem to get my elbows fully up with weight.. I can only do 90% perfect form with two 10 pounders on a olympic bar :alone: |
Imgur.com is better |
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My diet is like this: Spoiler! I tried to make it as easy as possible .. cook my chicken the night before and then just heat it up + eat as I need. Usually just put a little butter ontop + seasoning salt and stick it in oven for 30 mins. So far I'm doing good losing weight pretty gradually + staying pretty strong thus far. Gonna probably have to cut out more carbs to really shed weight. That's my ideal day btw, I'm not 100% dedicated .. I'll cheat every once in awhile and eat a spoon of peanut butter .. can't resist :sweetjesus: |
Spoiler! dat bicep pump :sweetjesus: |
damn dhillon i cant eat like that lol i love my roti and samosas too much i think one of my probs is i dont do any cardio and im having the toughest time getting my shoulders stronger and bigger |
You have a good full chest pretty even / shoulders and traps could use work Don't worry about biceps they will grow with back |
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The cravings for roti/samosas go away pretty quick dude .. takes a week or two but your body adjusts |
man the no creatine is hitting me hard, getting tired fucking fast, after my 3rd exercise im gassed lol |
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finally getting use to working out this lean, dead's are so weak now :( |
gonna stop focusing on lats a lot and focus on thickness, getting too disproportionate, i used to do one back workout width, one thickness (deads) but now im just gonna do deads every workout but one workout high volume, the other low skinny when you said arms can be trained 6-7 days a week without overtraining them, Spoiler! back bis chest tris legs delts arms repeat? |
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Spoiler! |
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last year i did not do biceps for like 2 or 3 months no joke and my biceps grew more then they ever have, take a break from doing biceps, i dont mean triceps i mean biceps, have your biceps ever felt sore after a back workout ? well mine are sore sometimes after back and that is cause you work your biceps. there is this one kid in my gym and he does biceps for like 2 hours 3 times a week and swear they are getting smaller. i generally only do biceps when cutting just cause it looks sick and get them conditioned, when im bulking i never do biceps, there not going to shrink |
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