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update AAnthony 335 x 1.9 lc21 315 x 2 pk at 315 x 2 alwayslive 315 x 1 Subordinate at 315 x 1 benefit6o4 at 310 x 3 AME_VIP at 295 x 5 hx2gls at 295 kevin7352 at 265 x 5 pinner at 265 xplicitluder at 275 x2 jc95 at 255 jayare604 at 255 phozy at 235 tubbyboi at 225 x 5 265 x 5 > 275 x2 |
arnold classic this weekend |
I got a friend to form check my deadlifts today; turns out that I am raising my hips too quickly and end up doing a mostly SLDL. Time to drop weight and fix that shit before I go anywhere near 315 :okay: |
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im back on the clen saturday, taking a week off... the last 10lbs gonna melt like butter and hal0 i know wat u mean now, im looking bigger as i lose the lbs everything tightening up and being solid... just the traps, only thing that is shrinking D; |
better day at the gym last night, dead tired from work now that i'm back to regular hours and duties gonna need to get some assault asap lowered the weight on my squats to try to work on my form a bit....went back to highbar and that helped with not rolling forward...still need to lose my shoes and try again upped my bench and row though, so progress is still being made....just stalling on squats looking forward to going tomorrow morning with energy |
You know you pushed yourself when you miss the last rep of your set, scream :fuuuuu: and punch a wall, then proceed to tear up. And I don't usually show my emotions. Guess the gym just brings out the best of me 8x8n 62/64 185lb squats. :fuuuuu: Posted via RS Mobile |
^I never punch the walls of a gym that shits just disrespectful IMO. |
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Berz out |
Morning work out. Here we go, two scoops of craze. Front squat, military press, deadlift day with tricep work. 5th day of going in a row and Ive been improving everyday. Overtraining :fuckthatshit: Posted via RS Mobile |
I have been eating clean 98% of the time and leaning down. I've found that that my squats have gone down dramatically but deadlift has not gone down as much. Squats I have gone done from PR 305x3 down to 255x5. Deadlifts gone from 315x2 down to 295x5. I lift 3 times a week and do cardio 3-4 times to speed up weight loss and train for half marathon PR. My Diet on a typical day: Spoiler! |
i wouldnt say ur dl went down, i can pull 315 x 2 put if i tried 295, i could do 3-4 Posted via RS Mobile |
Hmm that's true. I haven't tried 315 for a few months. |
it is only 20lbs more id say u could do at least 3 if u really tried Posted via RS Mobile |
Bulk Strength :fuckyea: Bulk Abs :okay: Bulk Shits :megusta: Berz out. |
Bulk Grocery bill :okay: Bulk having to explain to your friends why you need to stop what youre doing to go eat as much as they do in a day every 2 hours :accepted: Bulk trying to explain to your friends why "you got fat" :rukidding: Bulk trying to explain to your friends why "you lost so much weight" when you cut in the summer :yuno: Bulk shits :alonehappy: |
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Posted via RS Mobile |
skinny when u take 5htp how many mg do u use? Posted via RS Mobile |
fuck was doing bi's n tri's today and arms were so pumped, this chick kept mirin'. She was liike Dannie Riel Jr, if you know what i mean :sweetjesus: or maybe she kept starring at me cus she knew i kept checking her out :fuckthatshit: |
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Bulk when your girlfriend says "omg you lost your abs go hit the gym" when you already workout 3 times a week. Posted via RS Mobile |
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thanks i will start my cut in about 3 weeks |
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