OFFICIAL WORKOUT/TRAINING THREAD v2.0

[XplicitLuder]

update

AAnthony 335 x 1.9
lc21 315 x 2
pk at 315 x 2
alwayslive 315 x 1
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 295 x 5
hx2gls at 295
kevin7352 at 265 x 5
pinner at 265
xplicitluder at 275 x2
jc95 at 255
jayare604 at 255
phozy at 235
tubbyboi at 225 x 5

265 x 5 > 275 x2

[hal0g0dv2]

arnold classic this weekend

[hx2gls]

I got a friend to form check my deadlifts today; turns out that I am raising my hips too quickly and end up doing a mostly SLDL. Time to drop weight and fix that shit before I go anywhere near 315

[RRxtar]

Originally Posted by hx2gls

I got a friend to form check my deadlifts today; turns out that I am raising my hips too quickly and end up doing a mostly SLDL. Time to drop weight and fix that shit before I go anywhere near 315

i used to do that too. legs would start to straighten before the weight came off the ground. now i really heavily focus on squeezing my lower back when i start to move and its helped a ton.

[RacePace]

Originally Posted by keepz1

thanks halo
wheres the tips?

I would start cutting, probably need 3-4 months to cut the fat off your gut

[strykn]

im back on the clen saturday, taking a week off... the last 10lbs gonna melt like butter and hal0 i know wat u mean now, im looking bigger as i lose the lbs everything tightening up and being solid... just the traps, only thing that is shrinking D;

[blkgsr]

better day at the gym last night, dead tired from work now that i'm back to regular hours and duties

gonna need to get some assault asap

lowered the weight on my squats to try to work on my form a bit....went back to highbar and that helped with not rolling forward...still need to lose my shoes and try again

upped my bench and row though, so progress is still being made....just stalling on squats

looking forward to going tomorrow morning with energy

[Phozy]

You know you pushed yourself when you miss the last rep of your set, scream and punch a wall, then proceed to tear up.
And I don't usually show my emotions. Guess the gym just brings out the best of me
8x8n 62/64 185lb squats.
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[rJZx]

^I never punch the walls of a gym that shits just disrespectful IMO.

[Berzerker]

Originally Posted by Phozy

You know you pushed yourself when you miss the last rep of your set, scream and punch a wall, then proceed to tear up.
And I don't usually show my emotions. Guess the gym just brings out the best of me
8x8n 62/64 185lb squats.
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The only body fluids that will leave me during gym is PUKE. Not "tears" Man up son and quit acting like a roid raging emotional bitch.

Berz out

[Stealthy]

Morning work out.

Here we go, two scoops of craze.

Front squat, military press, deadlift day with tricep work.

5th day of going in a row and Ive been improving everyday. Overtraining
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[TouringTeg]

I have been eating clean 98% of the time and leaning down. I've found that that my squats have gone down dramatically but deadlift has not gone down as much. Squats I have gone done from PR 305x3 down to 255x5. Deadlifts gone from 315x2 down to 295x5. I lift 3 times a week and do cardio 3-4 times to speed up weight loss and train for half marathon PR.

My Diet on a typical day:

Spoiler!

Breakfast: protein pancake (1/2 cup egg whites, 1/4 cup oats, scoop vanilla whey, 1 tbsp nosugar maple syrup, 1 tbsp nat crunchy pb)

Snack: 3/4 cup 1% cottage cheese

Lunch: chicken breast or grd turkey, lots of veggies,

Snack: handful of almonds and a granny smith apple

Post workout: banana, skim milk, 1/2 cup frozen berries, 1.5 scoop vanilla whey

Dinner: chicken or grd turkey (sometimes extra lean grd beef or steak), salad or broccoli, quinoa

Snack: shake: 1/2 banana, 1 tbsp pb, 4 ice cubes, 1/2 cup water, 1/2 cup skim milk, 1 tbsp vanilla extract, scoop of vanilla whey

[PK6o4*]

i wouldnt say ur dl went down, i can pull 315 x 2 put if i tried 295, i could do 3-4
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[TouringTeg]

Hmm that's true. I haven't tried 315 for a few months.

[PK6o4*]

it is only 20lbs more id say u could do at least 3 if u really tried
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[Berzerker]

Bulk Strength Bulk Abs Bulk Shits

Berz out.

[RRxtar]

Bulk Grocery bill Bulk having to explain to your friends why you need to stop what youre doing to go eat as much as they do in a day every 2 hours Bulk trying to explain to your friends why "you got fat" Bulk trying to explain to your friends why "you lost so much weight" when you cut in the summer Bulk shits

[LC21]

Originally Posted by RRxtar

Bulk Grocery bill Bulk having to explain to your friends why you need to stop what youre doing to go eat as much as they do in a day every 2 hours Bulk trying to explain to your friends why "you got fat" Bulk trying to explain to your friends why "you lost so much weight" when you cut in the summer Bulk shits

Cut, trying to explain to asian grandma y u no eat her fried rice anymore. Cut.
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[PK6o4*]

skinny when u take 5htp how many mg do u use?
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[XplicitLuder]

fuck was doing bi's n tri's today and arms were so pumped, this chick kept mirin'. She was liike Dannie Riel Jr, if you know what i mean



or maybe she kept starring at me cus she knew i kept checking her out

[Stealthy]

Originally Posted by XplicitLuder

fuck was doing bi's n tri's today and arms were so pumped, this chick kept mirin'. She was liike Dannie Riel Jr, if you know what i mean



or maybe she kept starring at me cus she knew i kept checking her out

how dare you make such a claim and not take a pic

[RacePace]

Originally Posted by RRxtar

Bulk trying to explain to your friends why "you got fat"

This. Every damn time.

[alwayslive]

Bulk when your girlfriend says "omg you lost your abs go hit the gym" when you already workout 3 times a week.
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[XplicitLuder]

Originally Posted by Stealthy

how dare you make such a claim and not take a pic

fuck i wish i did!

[keepz1]

Originally Posted by hal0g0dv2

You have a good full chest pretty even / shoulders and traps could use work
Don't worry about biceps they will grow with back

ya im going to try working out shoulders twice a week and i never do traps but im starting to do them today
thanks i will start my cut in about 3 weeks