I like to play a little game with myself when I go to they scale. I set the scale where I think I'll be for the day and see how off I am. A girl I see at the gym everyday is usually on the stairmaster with headphones on and I use my fingers to tell her the weight I'm guessing for the day. Today I guessed 202lbs and she laughed and shook her head. Bang on. :fuckyea: Then she asked how the hell I'm gaining so much weight lol. Bulk Mode Engaged.

Berz out.

you mean mcdonalds mode? :troll:

I've kicked the McDonalds habit. Breakfast is Oatmeal (1 and 1/3 cups) and 4 slices of Peanut Butter toast. Only thing I get from McPukes is a coffee in the morning. Then I go back on my break for a free refill and use it to make my 10am weight gain coffee shake. Tastes sooooo good. 1 full scoop vanilla weight gainer mixed in shaker cup with 1 full McDonalds large double double = perfect amount in cup and really good Vanilla Coffee Taste. Then I have lunch before gym (tuna sammiches) and then another shake after the gym. Dinner is box of KD and 1lb ground beef. Then more tuna before bed.

Berz out.

I had All you can eat sushi and 4L of chocolate ice cream last night. Feel so guilty for cheating my cut but I love ice cream.

4L of icecream.....

HotPot is good for cut eh? You eat and then shit it all out later.
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I'm sorry. I can't get excited for my newly found arm day. Shittiest day of the week. Too top it off I feel like a douche curling a barbell. I judge myself, like every other douche who I assume curls 5 days a week. lol

4L of ice cream after AYCE? :rukidding:

You can down 4L of a ice cream in one sitting! That is quite the cheat :D

Won't believe you ate 4L of icecream unless you post a vid :troll:

I don't think I could down 4L of ice cream if I hadn't eaten anything for a couple days, and craved ice cream

Haven't posted here in a while but I changed my diet up a bit for the past month or so to try and gain weight. Started reintroducing carbs in my meals again on a regular basis and would just continuously eat...

That being said, I gained about 5 lbs throughout four weeks, although I thought I gained quite a bit more because of the obscene amounts of food I was eating. Clothes are feeling a bit tighter but I'm going to see if I can gain another 5 to 10 lbs before I decide on what to do next...I'll be going to Vegas middle of the month so I hope I can gain some weight there!

Never knew gaining weight would be so hard...but at least I'm seeing/feeling a bit of the progress!

I vary it. Start with 100mg work way up to 300mg then taper back down to 100mg. You can take it every day, just don't take a full 300mg dose every day. Don't mix it with melatonin. When taking phenibut (love that stuff) I never take more than 100mg

Well AYCE for dinner at 5ish. Then 4L of Icecream throughout the hockey game and into the night till 1am.

4L of Noname Icecream is $3 at superstore. buy buy buy bulk bulk bulk

^^^ Damn Lactose Intolerance :(

Berz out.

thanks
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Barbell Deadlifted 315 lbs 5x5 today, then fooled around with the Hammer Strength deadlift machine

Grip is fried.

Wore my T-nation Testosterone shirt :fuckyea:

There's a Hammer deadlift machine? What does it look like?

A lot of people deadlift on these


Or on a traditional smith. Makes me "wtf" ... but doing just the top lockout makes your traps :sweetjesus: feeling

Hammer Strength Dead Lift | CSMFitness.com

i think this is it skinny
most ppl call it the shrug machine but i think its actually called dead lift

Whacky they have a machine for everything now, even something as picking up a bar off the groudn

Yeah, haven't found any use for machines at my gym. Today was the first time I ever used one at golds. Screwing around.

I find the machine to be somewhat similar to trap bar deadlifts of you've ever tried them. The only gym I know that has a trap bar is bcit.

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