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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 03-02-2012, 01:19 PM   #14876
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I like to play a little game with myself when I go to they scale. I set the scale where I think I'll be for the day and see how off I am. A girl I see at the gym everyday is usually on the stairmaster with headphones on and I use my fingers to tell her the weight I'm guessing for the day. Today I guessed 202lbs and she laughed and shook her head. Bang on. Then she asked how the hell I'm gaining so much weight lol. Bulk Mode Engaged.

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Old 03-02-2012, 01:23 PM   #14877
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you mean mcdonalds mode?
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Old 03-02-2012, 01:45 PM   #14878
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I've kicked the McDonalds habit. Breakfast is Oatmeal (1 and 1/3 cups) and 4 slices of Peanut Butter toast. Only thing I get from McPukes is a coffee in the morning. Then I go back on my break for a free refill and use it to make my 10am weight gain coffee shake. Tastes sooooo good. 1 full scoop vanilla weight gainer mixed in shaker cup with 1 full McDonalds large double double = perfect amount in cup and really good Vanilla Coffee Taste. Then I have lunch before gym (tuna sammiches) and then another shake after the gym. Dinner is box of KD and 1lb ground beef. Then more tuna before bed.

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Old 03-02-2012, 02:13 PM   #14879
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I had All you can eat sushi and 4L of chocolate ice cream last night. Feel so guilty for cheating my cut but I love ice cream.
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Old 03-02-2012, 02:25 PM   #14880
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4L of icecream.....
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Old 03-02-2012, 02:56 PM   #14881
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HotPot is good for cut eh? You eat and then shit it all out later.
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Old 03-02-2012, 03:06 PM   #14882
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I'm sorry. I can't get excited for my newly found arm day. Shittiest day of the week. Too top it off I feel like a douche curling a barbell. I judge myself, like every other douche who I assume curls 5 days a week. lol
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Old 03-02-2012, 03:09 PM   #14883
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Quote:
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I had All you can eat sushi and 4L of chocolate ice cream last night. Feel so guilty for cheating my cut but I love ice cream.
4L of ice cream after AYCE?
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Old 03-02-2012, 03:12 PM   #14884
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You can down 4L of a ice cream in one sitting! That is quite the cheat
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Old 03-02-2012, 03:27 PM   #14885
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Won't believe you ate 4L of icecream unless you post a vid
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Old 03-02-2012, 03:29 PM   #14886
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I don't think I could down 4L of ice cream if I hadn't eaten anything for a couple days, and craved ice cream
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Old 03-02-2012, 03:36 PM   #14887
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Haven't posted here in a while but I changed my diet up a bit for the past month or so to try and gain weight. Started reintroducing carbs in my meals again on a regular basis and would just continuously eat...

That being said, I gained about 5 lbs throughout four weeks, although I thought I gained quite a bit more because of the obscene amounts of food I was eating. Clothes are feeling a bit tighter but I'm going to see if I can gain another 5 to 10 lbs before I decide on what to do next...I'll be going to Vegas middle of the month so I hope I can gain some weight there!

Never knew gaining weight would be so hard...but at least I'm seeing/feeling a bit of the progress!
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Old 03-02-2012, 03:38 PM   #14888
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skinny when u take 5htp how many mg do u use?
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I vary it. Start with 100mg work way up to 300mg then taper back down to 100mg. You can take it every day, just don't take a full 300mg dose every day. Don't mix it with melatonin. When taking phenibut (love that stuff) I never take more than 100mg
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Old 03-02-2012, 03:47 PM   #14889
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Quote:
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4L of icecream.....
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Originally Posted by JHatta View Post
4L of ice cream after AYCE?
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You can down 4L of a ice cream in one sitting! That is quite the cheat
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Won't believe you ate 4L of icecream unless you post a vid
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I don't think I could down 4L of ice cream if I hadn't eaten anything for a couple days, and craved ice cream
Well AYCE for dinner at 5ish. Then 4L of Icecream throughout the hockey game and into the night till 1am.

4L of Noname Icecream is $3 at superstore. buy buy buy bulk bulk bulk
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Old 03-02-2012, 03:55 PM   #14890
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^^^ Damn Lactose Intolerance

Berz out.
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Old 03-02-2012, 04:14 PM   #14891
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I vary it. Start with 100mg work way up to 300mg then taper back down to 100mg. You can take it every day, just don't take a full 300mg dose every day. Don't mix it with melatonin. When taking phenibut (love that stuff) I never take more than 100mg
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Old 03-02-2012, 05:45 PM   #14892
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Barbell Deadlifted 315 lbs 5x5 today, then fooled around with the Hammer Strength deadlift machine

Grip is fried.

Wore my T-nation Testosterone shirt
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Old 03-02-2012, 06:36 PM   #14893
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There's a Hammer deadlift machine? What does it look like?
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Old 03-02-2012, 06:37 PM   #14894
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There's a Hammer deadlift machine? What does it look like?
A lot of people deadlift on these


Or on a traditional smith. Makes me "wtf" ... but doing just the top lockout makes your traps feeling
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Old 03-02-2012, 06:38 PM   #14895
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Hammer Strength Dead Lift | CSMFitness.com

i think this is it skinny
most ppl call it the shrug machine but i think its actually called dead lift
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Old 03-02-2012, 06:40 PM   #14896
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Whacky they have a machine for everything now, even something as picking up a bar off the groudn
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Old 03-02-2012, 06:49 PM   #14897
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Yeah, haven't found any use for machines at my gym. Today was the first time I ever used one at golds. Screwing around.

I find the machine to be somewhat similar to trap bar deadlifts of you've ever tried them. The only gym I know that has a trap bar is bcit.
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Old 03-02-2012, 07:01 PM   #14898
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Old 03-02-2012, 07:16 PM   #14899
manage the cap you say????
 
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BSN® - Exclusive Arnold Specials

only catch is usa only... ship to PR / bellingham

free shipping over 100$
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Old 03-02-2012, 07:25 PM   #14900
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^^^ Damn Lactose Intolerance

Berz out.
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