skipped workout today....................... feel emo as fuck :alone: hold me someone

I know that feel all too well bro. I might skip workout today too to study... but after march 15th, I'm done one class so :fuckyea: :fuckyea: gym time to the MAXXX!

I was feeling the same on the couch after work. Had a little nap, was feeling a bit down cause I have nothing to do tonight. Forced myself up out of my daze, snapped out of it, and went BEAST MODE on my back. Caught one of the female PT's watching me twice! Now I'm kickin back on the couch with my swole and my protein shake feeling a lot better. Hot tub party tomorrow night with some girls, and now my body is ready :fuckyea:
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squats aren't looking good for me :(
i finally hit 205, but now, my legs are giving up and feel weak
doing 135lbs is like doing my 200lbs last week.

I missed the gym tonite too. Then read jim talking about icecream.

Now im sitting on the couch eating ice cream.

No wonder lazy people are fat.

Legs shoulders tomorrow so pumped

ive missed the past 4 days of the gym.
fucked up my back by forcing out 1 more set on heavy DL day :heckno:

great workout this morning...got my squat form down a little better...makes the weight feel easier to do

everything is increasing nicely

235 DL today

The fuck is happening to my motivation. Been skipping workouts here and there due to school...and now I can't seem to get my ass to the gym. :heckno:

Gonna hit my back in a couple hours..hopefully I can get my regular routine going again

I dont understand how you guys go on low carb diets, i cant eat anything at work!!! FML
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You cant eat anything at work? Def helps to have a fridge and microwave.

Good workout this morning as well. its great having all equipment free. Cut down to 183lbs. I am happy I can still ohp 135 lbs 5/4/2.
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Didnt have time to prepare food last night, foodcourt suxs :(
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Fucking downloaded the entire dragonball z sound track, all the ssj themes and shit all on my ipod.. Unfound motivation over 9000 shits gonna get crazyy starting today. no more fuckin around

When I'm desperate .. rather than starve and risk burning precious muscle lol, I get any burger and just eat the patty. Mcdouble's are pretty good, extra pickle no sauce ... almost zero carb and the pickle makes it tasty. Or add mcchicken sauce but thats straight up mayo.

the chicken fajitas from mcdicks aint bad. not deep fried chicken

that's exactly what i'm going through too

before i'd go 3x a week consistently m/w/f
recently schedule has been inconsistent and so has diet and i totally felt it this morning when i went.

school no likey gym and gym no likey school

Ahhh i feel yeah, i might do that more often. I used to work at mcdix way back and ate that shit everyday. Havent had any mcdix in half year.
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In the middle of studying for exams .. gave myself a 2 hour break to go hit the weights + eat some food. Feel really good right now :fullofwin:

Failed last week's max for push press .. I guess the strength loss is starting to come into play :okay: Also off creatine

i just got on today (: ^
shoulders n biceps today, sick fuckin workout, hit 65 shoulder press for 8 pretty easily, going for 70x5 next sesh
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fuuuuuuuuuu branch warren

100lbs dumbell press for 6 :fuckyea:

gonna get a year pass soon for $215 (~$18/month) rather than paying $30 for month passes
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FUCKING KILLLED IT TODAY.. guillotine presses are money :sweetjesus: UPPER PEC PUMP LIKE NO OTHER

Always wanted to try these but never had the balls to do so. Upper pecs are lacking. How light are you lifting with this compared to your bench?

^i do around 50% of working weight, u can also do it on smith with suicide grip

how much oat flour should i add to a post workout shake that has 1.5 scoops isolate?

also @skinny, when taking b-a u take it twice a day to get it into ur system like creatine correct? like a teaspoon in morning and teaspoon pre workout or end of day?
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