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03-05-2012, 11:53 AM
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#14951 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
| Quote:
Originally Posted by hal0g0dv2  Listen to your body when u diet, if u eat nothing but leafy greens and protein your going to turn into a skinny figure.
There are all types of diet when it comes to dieting, I have been dieting for about 4 months now and it has been the best diet so far. I am not depleted and lack energy. I still eat carbs and enjoy good food but I limit myself. Most ppl want to diet and get super low body fat but most ppl don't have the mussel mass to do that and being that low body fat and living day to day is just not practicle,
I started with just cleanin up my diet and going from there, gradually lower calories, I made the mistake 2 years ago by eating no carbs and I went to waste
Dieting takes a while and you got lots of time so don't panic if u r not 5% body fat like alpha was Posted via RS Mobile | How strong is your control? During the 4 months, have you had a bleh day filled with chocolate or other bad stuff?
Is the occasional bad day, few and far between, really make a big difference whether you get to your goals? Posted via RS Mobile | 
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03-05-2012, 11:58 AM
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#14952 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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I almost cheated this morning .. then I went to the washroom to take a shower looked at myself in the mirror, saw progress and decided it was probably best that I didn't  Dem bitch tits be fading 
Not eating junk food = your taste buds get used to less sugar and become more sensitive to it. Also more amount you eat effects your stomach size .. a day of cheating can make the next day 2x harder because the food will now taste like shit + you'll feel more hungry. I've even forgotten what real sugar tastes like and I just use my protein powder to make everything sweet lol.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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03-05-2012, 12:05 PM
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#14953 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,916
Thanked 2,413 Times in 594 Posts
Failed 367 Times in 102 Posts
| IT'S MONDAY! TIME TO LIFT HARD AND HEAVY!
GET YOUR GAME FACE ON BABY! WOOOOO!  | |
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03-05-2012, 12:29 PM
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#14954 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
Failed 382 Times in 52 Posts
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Been feeling hella depressed lately. Breakup shattered me. No motivation to train, couldn't eat, couldn't sleep. But Phozy has lit a fire under me. I'm back and ready to destroy.
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1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
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2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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03-05-2012, 01:04 PM
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#14955 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by JD像 IT'S MONDAY! TIME TO LIFT HARD AND HEAVY!
GET YOUR GAME FACE ON BABY! WOOOOO! | Sunday was my off day and i been dreaming about fucking shit up today...
INTERNATIONAL CHEST MONDAY
AND TRICEPS ON THE SIDE
WHOS WITH MEE
HOOORAHHH
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03-05-2012, 01:05 PM
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#14956 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by Jordanl250 Been feeling hella depressed lately. Breakup shattered me. No motivation to train, couldn't eat, couldn't sleep. But Phozy has lit a fire under me. I'm back and ready to destroy. | stop being a pussy phaggot go LIFT SOME HEAVY ASS SHIT all will be well.
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03-05-2012, 02:20 PM
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#14957 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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This guy at the gford rec that always wears a cap, I'm mirin hard, no homo. Just his size motivates me to eat more.
Oneday..
This breakup will give you even more motivation to go to the gym jordan. Just go fuck shit up!! Posted via RS Mobile | |
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03-05-2012, 02:21 PM
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#14958 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
| Quote:
Originally Posted by DaFonz Just a reminder to everyone to watch your technique on deadlifts and to not be dumb about injuries.
I tried to squeeze one last rep out a couple of days ago when I was tired and didn't keep my back tight. Mistake #1.
Two days later, thought, I'm fine, let's do some squats. Went with only 60% of my 1RM so again, wasn't paying enough attention because it was "light" and I could do it easy. Didn't keep my core tight and just fucked around. Mistake #2.
Result, I'm pretty sure I have a herniated disk and I've spent the last two days in excruciating pain. I likely put my gym progress back at least a month.  | 
Fuuuuu...that sucks. Never had any major injuries to deter me from working out before but all of us should stay careful because, chances are, the vast majority of us have the "it will never happen to me" mentality.
Hope you have a speedy recovery.
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03-05-2012, 03:47 PM
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#14959 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Last edited by AAnthony; 11-13-2014 at 11:54 AM.
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03-05-2012, 04:17 PM
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#14960 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Loooook what I found. http://www.revscene.net/forums/64326...ml#post7400560
Looooks like AlphaV2 is really a 160lb liar!!! I knew something was tickling my brain. I failed his ass ages ago when he claimed to be at 5% bodyfat. And he claims to pull 4 plates on DL at 161lbs???? hahahahah fucking Keyboard Bodybuilder.
Berz out.
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President of RS Beat Down Crew
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03-05-2012, 04:20 PM
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#14961 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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@ skinnyfat keyboard bodybuilders
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03-05-2012, 04:28 PM
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#14962 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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No point in making false claims here! Someone will out you.
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03-05-2012, 04:46 PM
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#14963 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Last edited by AAnthony; 11-13-2014 at 11:53 AM.
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03-05-2012, 04:52 PM
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#14964 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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^ ya . alphakappa got banned so he made a new one lol
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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03-05-2012, 04:54 PM
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#14965 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Reading these posts about don't pushing it...we need to make a sticky.
Myself and a couple of other guys posted this some pages back - but this active thread is tough to keep on top of.
It sucks getting injured
Edit: Forgot to mention, I always tell my friend that is new to lifting, to practice form with the majority of weights. Yes, that means that 10 lb'er you are picking off the ground. I go at it slow, and lift with my knees/correct back - It looks stupid, but at the end of a heavy workout, you never know what might be the one thing that tweaks the muscles.
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03-05-2012, 05:02 PM
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#14966 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Last edited by AAnthony; 11-13-2014 at 11:53 AM.
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03-05-2012, 05:13 PM
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#14967 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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imo Alpha has one chance to explain himself and if he doesnt/cant, ban his fucking ass from the Sports forum.
This work out thing we got going on here is a tight little community. No room for phaggots.
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STRENGTHaesthetics | |
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03-05-2012, 05:26 PM
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#14968 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Originally Posted by AAnthony
noobs will be noobs no matter how much we hold their hands, because for most its weight > form. I see sooo many people doing deadlifts with HORRIBLE form, It makes me cringe just looking at it. But it's not worth taking time out of my day to correct them on it, I just let them do as they please. People SHOULD be pushing themselves at the gym, because that's how gains are made.
| It's not about being a noob. I say, sometimes we get caught up in the pump, we lose ourselves. And think, "easy."
It can be 60% of your personal best or reaching a new rep max - either way, if you don't really focus and get that form good, that's when injuries happen.
I'm not saying don't push yourself, but know your body.
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03-05-2012, 05:37 PM
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#14969 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by Berzerker Loooook what I found. http://www.revscene.net/forums/64326...ml#post7400560
Looooks like AlphaV2 is really a 160lb liar!!! I knew something was tickling my brain. I failed his ass ages ago when he claimed to be at 5% bodyfat. And he claims to pull 4 plates on DL at 161lbs???? hahahahah fucking Keyboard Bodybuilder.
Berz out. | www.revscene.net/forums/663841-personal-training.html#post7813551 Says his goal is getting a black belt 2nd dan. This post confirms he teaches taekwondo. RS detectives keep on searching
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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03-05-2012, 06:31 PM
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#14970 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Keg tonight woot woot Posted via RS Mobile | |
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03-05-2012, 06:53 PM
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#14971 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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4 plates @ 161lbs really isn't impressive enough to call BS over.
5% body fat is pretty funny though.
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03-05-2012, 08:00 PM
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#14972 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by vafanculo How strong is your control? During the 4 months, have you had a bleh day filled with chocolate or other bad stuff?
Is the occasional bad day, few and far between, really make a big difference whether you get to your goals? Posted via RS Mobile | it is pretty strong.
i have had one bad day in the past 3-4 months
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03-05-2012, 08:14 PM
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#14973 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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Checked my 1rep max for bench. Pushing out 205, i feel so beast! fuck what yall say!! 
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to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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03-05-2012, 08:26 PM
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#14974 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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i guess i got too ahead of myself and then it kept going from there.. dun goof'd being a faggot
anyways weight as of now is 182ish and deadlift is 325
fuck me sorry guys, especially sorry to you dhillon 
bad cunt has a long way to go..
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03-05-2012, 08:28 PM
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#14975 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Video of 325
Based on your back pictures, I would guestimate your max DL to be in the 205 range, maybe less, maybe more, depending on form.
Unless that was someone else's back
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