the black guy?

amazing chest and tricep workout tonight

and to finish the night off
http://i44.tinypic.com/21kjwcy.jpg

^
Totally forgot to put strawberries in my salads. WAHH!!!

did not eat the fried onions lol

Question for you people...

Is there any point in doing squats with your legs close together? That is, with your knees and feet pointing directly in front of you rather than having your feet a bit wider than shoulder length apart and the toes/knees pointing outwards?

anyone else hit a point where you can't do your regular weight, or is it just me? :(

legs feel tired as hell and doing my warm-up weight on squats dont feel the same as before, and they are bit more challenging

There will be more quad emphasis, but IMO a back squat should be done as to hit your entire lower body as effectively as possible (roughly shoulder-width stance), and not isolating a muscle. If you want to hit more quad, just do a front squat.

yep!
dont go all the way down tho like ass to grass , this will do your inner quads/ tear drop area

Need to recover brah. It happens.

if you want to bust your knee

I just realized my right pic is larger than my left pec, but my left pec seems to be quite a bit stronger..anyone know why?
And how can i balance them out?
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Use dumbbells

Him and a white (or hispanic) guy.

School barbells feel lighter than gym barbells.
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Him and a white (or hispanic) guy.

School barbells feel lighter than gym barbells.
LOL alpha, that's twice since I been in this thread.
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That's because they probably are.

After all the shit I said about straps in the past I was forced to use them tonight. Going for a 365 DL, just about locked out, the bar slipped out of hands to my fingertips and I was seeing stars so I gently put it back down. Borrowed a guys straps and had to ask him how to use them :fuckthatshit: Went for it again and NO PROBLEM! Had truth spotting me and felt like I could have done 2-3 reps but didn't push my luck. Way easier being able to focus on your form and the push/pull rather than just holding on to the bar for dear life. What a difference.

That pic I posted earlier of Ray Lewis is exactly how I looked / felt locking out 365 for a full 2 seconds while the stalky stretch mark juice monkeys watched in awe :fuckyea:

these

lol halo i see you are doing the same split as me shits money.

i have the opposite left bigger than right, dumbbells will work as long as u keep form even, my right arm used to be bigger than left like maybe over half an inch, now they look pre much same thx 2 dbs

Shit....Now I want to try straps. I feel like my grip gives out first. At first, I thought straps were just for weiners, but after time, I guess they have their benefits.
With straps, you can help other muscles progress I guess.

We doing this mixed grip + chalk rules, or are any of you guys using straps?
I did the 315 with mixed + chalk

this thread brings the lulz all the time

another fun night at the gym for me, made new playlist for the free ipod apple gave me

they ran out of lockers so Rrxtar told the guys up front to give us the key to the "members plus" area, fucking lounge and executive style locker room hiding in the back corner of our gym lol

sholders and back, off the creatine so just trying to mainatin my weight and strength
still floating around 172ish
ill snap some pictures and throw em up in the club if there is any noticeable changes lol

havent seen any videos posted in a while. Time to start posting boys

275x5 today. so close but so far!!

don't forget the part when you asked the front desk girl if you could purchase straps :yuno: the difference was night and day with your max lift once you used the straps.

decided to get a pic of my back (taken a week ago) since I never get to see it. any feedback is welcomed and appreciated.



hit 190lbs x 4 squats today :fuckyea: personal best

^ lats and traps can use some work