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03-05-2012, 08:35 PM
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#14976 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Originally Posted by Phozy  This guy at the gford rec that always wears a cap, I'm mirin hard, no homo. Just his size motivates me to eat more.
Oneday..
This breakup will give you even more motivation to go to the gym jordan. Just go fuck shit up!! Posted via RS Mobile | the black guy?
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03-05-2012, 08:44 PM
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#14977 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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amazing chest and tricep workout tonight
and to finish the night off 
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03-05-2012, 08:52 PM
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#14978 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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^
Totally forgot to put strawberries in my salads. WAHH!!!
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03-05-2012, 08:52 PM
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#14979 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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did not eat the fried onions lol
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03-05-2012, 09:47 PM
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#14980 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
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Question for you people...
Is there any point in doing squats with your legs close together? That is, with your knees and feet pointing directly in front of you rather than having your feet a bit wider than shoulder length apart and the toes/knees pointing outwards?
__________________ Feedback Quote:
Originally Posted by Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<) | Quote: |
Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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03-05-2012, 09:49 PM
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#14981 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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anyone else hit a point where you can't do your regular weight, or is it just me? 
legs feel tired as hell and doing my warm-up weight on squats dont feel the same as before, and they are bit more challenging
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03-05-2012, 09:50 PM
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#14982 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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There will be more quad emphasis, but IMO a back squat should be done as to hit your entire lower body as effectively as possible (roughly shoulder-width stance), and not isolating a muscle. If you want to hit more quad, just do a front squat.
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03-05-2012, 09:51 PM
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#14983 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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| Quote:
Originally Posted by Alphamale Question for you people...
Is there any point in doing squats with your legs close together? That is, with your knees and feet pointing directly in front of you rather than having your feet a bit wider than shoulder length apart and the toes/knees pointing outwards? | yep!
dont go all the way down tho like ass to grass , this will do your inner quads/ tear drop area
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03-05-2012, 09:54 PM
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#14984 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by jc95 anyone else hit a point where you can't do your regular weight, or is it just me?
legs feel tired as hell and doing my warm-up weight on squats dont feel the same as before, and they are bit more challenging | Need to recover brah. It happens.
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03-05-2012, 09:57 PM
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#14985 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
| Quote:
Originally Posted by Alphamale Question for you people...
Is there any point in doing squats with your legs close together? That is, with your knees and feet pointing directly in front of you rather than having your feet a bit wider than shoulder length apart and the toes/knees pointing outwards? | if you want to bust your knee
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03-05-2012, 09:58 PM
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#14986 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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I just realized my right pic is larger than my left pec, but my left pec seems to be quite a bit stronger..anyone know why?
And how can i balance them out? Posted via RS Mobile | |
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03-05-2012, 10:05 PM
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#14987 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by alwayslive I just realized my right pic is larger than my left pec, but my left pec seems to be quite a bit stronger..anyone know why?
And how can i balance them out? Posted via RS Mobile | Use dumbbells
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03-05-2012, 10:32 PM
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#14988 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Originally Posted by PK6o4* the black guy? | Him and a white (or hispanic) guy.
School barbells feel lighter than gym barbells. Posted via RS Mobile | |
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03-05-2012, 10:33 PM
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#14989 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Originally Posted by PK6o4* the black guy? | Him and a white (or hispanic) guy.
School barbells feel lighter than gym barbells.
LOL alpha, that's twice since I been in this thread. Posted via RS Mobile | |
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03-05-2012, 10:48 PM
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#14990 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by Phozy Him and a white (or hispanic) guy.
School barbells feel lighter than gym barbells. Posted via RS Mobile | That's because they probably are.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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03-05-2012, 10:59 PM
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#14991 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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After all the shit I said about straps in the past I was forced to use them tonight. Going for a 365 DL, just about locked out, the bar slipped out of hands to my fingertips and I was seeing stars so I gently put it back down. Borrowed a guys straps and had to ask him how to use them  Went for it again and NO PROBLEM! Had truth spotting me and felt like I could have done 2-3 reps but didn't push my luck. Way easier being able to focus on your form and the push/pull rather than just holding on to the bar for dear life. What a difference.
That pic I posted earlier of Ray Lewis is exactly how I looked / felt locking out 365 for a full 2 seconds while the stalky stretch mark juice monkeys watched in awe  | |
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03-05-2012, 11:01 PM
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#14992 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
| Quote:
Originally Posted by Phozy Him and a white (or hispanic) guy.
School barbells feel lighter than gym barbells.
LOL alpha, that's twice since I been in this thread. Posted via RS Mobile | these
Last edited by PK6o4*; 03-07-2012 at 02:00 PM.
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03-05-2012, 11:05 PM
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#14993 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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lol halo i see you are doing the same split as me shits money.
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03-05-2012, 11:08 PM
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#14994 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
| Quote:
Originally Posted by alwayslive I just realized my right pic is larger than my left pec, but my left pec seems to be quite a bit stronger..anyone know why?
And how can i balance them out? Posted via RS Mobile | i have the opposite left bigger than right, dumbbells will work as long as u keep form even, my right arm used to be bigger than left like maybe over half an inch, now they look pre much same thx 2 dbs
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03-05-2012, 11:09 PM
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#14995 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Originally Posted by JD像 ..................Borrowed a guys straps and had to ask him how to use them Went for it again and NO PROBLEM! Had truth spotting me and felt like I could have done 2-3 reps but didn't push my luck. Way easier being able to focus on your form and the push/pull rather than just holding on to the bar for dear life. What a difference............. | Shit....Now I want to try straps. I feel like my grip gives out first. At first, I thought straps were just for weiners, but after time, I guess they have their benefits.
With straps, you can help other muscles progress I guess. Quote:
Originally Posted by XplicitLuder update
AAnthony 335 x 1.9
lc21 315 x 2
pk at 315 x 2
alwayslive 315 x 1
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 295 x 5
hx2gls at 295
kevin7352 at 265 x 5
pinner at 265
xplicitluder at 275 x2
jc95 at 255
jayare604 at 255
phozy at 235
tubbyboi at 225 x 5
265 x 5 > 275 x2 | We doing this mixed grip + chalk rules, or are any of you guys using straps?
I did the 315 with mixed + chalk
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03-05-2012, 11:10 PM
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#14996 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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this thread brings the lulz all the time
another fun night at the gym for me, made new playlist for the free ipod apple gave me
they ran out of lockers so Rrxtar told the guys up front to give us the key to the "members plus" area, fucking lounge and executive style locker room hiding in the back corner of our gym lol
sholders and back, off the creatine so just trying to mainatin my weight and strength
still floating around 172ish
ill snap some pictures and throw em up in the club if there is any noticeable changes lol
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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03-05-2012, 11:15 PM
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#14997 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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havent seen any videos posted in a while. Time to start posting boys
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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03-05-2012, 11:20 PM
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#14998 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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275x5 today. so close but so far!!
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03-05-2012, 11:20 PM
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#14999 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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Originally Posted by JD像 After all the shit I said about straps in the past I was forced to use them tonight. Going for a 365 DL, just about locked out, the bar slipped out of hands to my fingertips and I was seeing stars so I gently put it back down. Borrowed a guys straps and had to ask him how to use them Went for it again and NO PROBLEM! Had truth spotting me and felt like I could have done 2-3 reps but didn't push my luck. Way easier being able to focus on your form and the push/pull rather than just holding on to the bar for dear life. What a difference.
That pic I posted earlier of Ray Lewis is exactly how I looked / felt locking out 365 for a full 2 seconds while the stalky stretch mark juice monkeys watched in awe | don't forget the part when you asked the front desk girl if you could purchase straps .png "Y U NO...?") the difference was night and day with your max lift once you used the straps.
decided to get a pic of my back (taken a week ago) since I never get to see it. any feedback is welcomed and appreciated.
hit 190lbs x 4 squats today personal best
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03-05-2012, 11:23 PM
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#15000 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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^ lats and traps can use some work
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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