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#15051 Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
Some days you hate the gym....
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#15052 Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
Incline pressed 100's today for the first time in my life. Got 5 reps out. :feelsgoodman: This was after 5 sets of flat BB bench so I'm pretty stoked on that. All that hard work increasing upper chest strength is really paying off lately.
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#15053 Throw yo paws in da air!
Join Date: Apr 2011
Location: State of Trance
Posts: 5,125
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think ima try 245 bench today
__________________P r o u d m e m b e r o f GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
#15054 My homepage has been set to RS
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
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Quote:
Originally Posted by
subordinate Whoa......
I think you can do 3 plates DL.........lol. 2 plate hang clean is solid stuff.
I'm at about 185 hang clean
PR , and I can do 315 for 2.
On a side note, I'm quitting the gym...............
, damn females....strong.
Holy crap that's pretty good for a tiny woman.
Now, if only she would take off that belt.
Quote:
Originally Posted by
jc95 ^ are sumo deads easier? i never tried them.
I think it really depends on your body type. Personally, I'm a weakling when it comes to sumo deadlifts.
Otherwise with a conventional deadlift I can do 315 lbs 5x5 no problem.
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#15055 Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
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To me Sumo Deadlifts look like your just doing a squat while holding the bar in a deadlift position. I've never tried them, nor do I plan to, but when I look at the range of motion and the way the lift is it just seems rather pointless. Lets take a wide as stance as possible, lock our back in place and then stand up holding on to the bar.
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#15056 Willing to sell body for a few minutes on RS
Join Date: Feb 2002
Location: Richmond
Posts: 11,187
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Quote:
Originally Posted by
Berzerker To me Sumo Deadlifts look like your just doing a squat while holding the bar in a deadlift position. I've never tried them, nor do I plan to, but when I look at the range of motion and the way the lift is it just seems rather pointless. Lets take a wide as stance as possible, lock our back in place and then stand up holding on to the bar.
For people with some back problems it's a good alternative
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Quote:
Originally posted by Girl ^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
#15057 I STILL don't get it
Join Date: Feb 2004
Location: Vancouver
Posts: 463
Thanked 262 Times in 83 Posts
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i need a good core workout aside form squat/deadlift.. any recomendations?
#15058 My homepage has been set to RS
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
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Quote:
Originally Posted by
nates i need a good core workout aside form squat/deadlift.. any recomendations?
Well... if you seriously have the time for some DIY.
Tornado ball! (Basketball + sand = 30 lb Medicineball + Basketball net + rope = Tornado ball!)
VIDEO
Instructions to make one:
RossTraining.com Blog
Much more fun than using a sledgehammer!
Also good to take to the park if you want to scare loitering hooligans.
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#15059 I Will not Admit my Addiction to RS
Join Date: Feb 2012
Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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#15060 Proud to be called a RS Regular!
Join Date: Oct 2011
Location: home
Posts: 139
Thanked 89 Times in 31 Posts
Failed 3 Times in 3 Posts
I did heavy front and back squats yesterday and my legs have never been so sore. Not sure if I like it or not
#15061 I Will not Admit my Addiction to RS
Join Date: Feb 2011
Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
Failed 54 Times in 22 Posts
anyone wanna trade for assault? I got a tub of Craze, 3 scoops used so far
#15062 I bringith the lowerballerith
Join Date: Feb 2005
Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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tried 275 on flat bench and i got 5 out..no idea how you guys go so heavy i felt so much pressure in my shoulder and elbow joints
#15063 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,641
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^^^ heavy bench does that
Why I stopped doing heavy so much on bench
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#15064 I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010
Location: Mars
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Quote:
Originally Posted by
nates i need a good core workout aside form squat/deadlift.. any recomendations?
Buy an ab wheel, it's like 10 bucks and its one of the best for your entire core.
#15065 My homepage has been set to RS
Join Date: Feb 2012
Location: Vancouver
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after my workout nomnomnom
#15066 Throw yo paws in da air!
Join Date: Apr 2011
Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
Quote:
Originally Posted by
jc95
after my workout nomnomnom
fuck your mother
i hate you so much right about now
__________________P r o u d m e m b e r o f GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
#15067 I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
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hal0 u notice that u got the pump 24/7 with that routine?
#15068 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Quote:
Originally Posted by
strykn hal0 u notice that u got the pump 24/7 with that routine?
Yeah and with this diet and cut I'm feeling extra swole in the gym
My diet is perfect and im loving it
Posted via RS Mobile
#15069 Throw yo paws in da air!
Join Date: Apr 2011
Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
fuck after 2 plate bench i was too tired to try 245
__________________P r o u d m e m b e r o f GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
#15070 I bringith the lowerballerith
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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hit 70x6 db shoulder press today going for 75 x 3 next shoulder workout
#15071 McFogg The Dawg is my homeboy
Join Date: Jan 2010
Location: Vancouver
Posts: 2,007
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depends on what your diet is to begin with
#15072 Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
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Today's weight gain shake recipe Orange Fruitopia and Vanilla weight gain powder. Creamsicle flavored weight gain shake.
Berz out.
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Last edited by Berzerker; 03-08-2012 at 11:49 AM .
#15073 Banned (ABWS)
Join Date: Mar 2011
Location: vancouver
Posts: 63
Thanked 6 Times in 5 Posts
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Quote:
Originally Posted by
Stealthy Buy an ab wheel, it's like 10 bucks and its one of the best for your entire core.
ab wheel?
#15074 Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
Thing with handles you hold and roll in and out on.
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#15075 Rs has made me the woman i am today!
Join Date: Dec 2009
Location: Burnaby
Posts: 4,273
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Quote:
Originally Posted by
RRxtar why is my squat a huge pussy? cannot squat 3 plates for the life of me. i am a phaggot.
Don't get hung up and butt hurt on the amount of plates bro.
Stick with 2 plates to 2 and a 25, and make sure you can go ATG for 8-10 reps. Might take you months but once you are comfortable with doing 2 plates and a 25 for reps, than you can slowly move up.
Takes time man.
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, damn females....strong.
i hate you so much right about now
