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03-08-2012, 01:55 PM
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#15076 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,210
Thanked 5,369 Times in 2,032 Posts
Failed 265 Times in 101 Posts
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I did 120's on incline for the first time today, only 4 reps, still a personal best though.
I promise I'll post progress shit this weekend, been busy as fuck.
To the people squatting and trying to get the weight up:
ALWAYS SQUAT BAREFOOT!!!! TRUST ME! | 
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03-08-2012, 03:33 PM
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#15077 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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^ or with chucks  Posted via RS Mobile | |
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03-08-2012, 04:04 PM
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#15078 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: bc
Posts: 1,433
Thanked 1,136 Times in 271 Posts
Failed 2 Times in 2 Posts
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Been rowing (machine) for my cardio for almost 2 months now... Although I don't think it gets my heart rate as high as the treadmill and elliptical, I have noticed:
- strengthen core
- leaner back
- better ROM in my squats
Highly recommended! Posted via RS Mobile | |
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03-08-2012, 04:06 PM
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#15079 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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120 incline that's beast Mike!
Berz out.
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President of RS Beat Down Crew
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03-08-2012, 04:18 PM
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#15080 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Originally Posted by mikemhg  I did 120's on incline for the first time today, only 4 reps, still a personal best though.
I promise I'll post progress shit this weekend, been busy as fuck.
To the people squatting and trying to get the weight up:
ALWAYS SQUAT BAREFOOT!!!! TRUST ME! | ddddang stats?
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03-08-2012, 05:22 PM
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#15081 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,210
Thanked 5,369 Times in 2,032 Posts
Failed 265 Times in 101 Posts
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Originally Posted by PK6o4* ddddang stats? | Stats? Like my weight? 178 lbs right now.
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03-08-2012, 06:18 PM
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#15082 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
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Originally Posted by red kryptonite Been rowing (machine) for my cardio for almost 2 months now... Although I don't think it gets my heart rate as high as the treadmill and elliptical, I have noticed:
- strengthen core
- leaner back
- better ROM in my squats
Highly recommended! Posted via RS Mobile | You can push harder running than you can rowing? Are you sure your technique is good (e.g. generating power from your legs)? Maybe I'm a shitty runner, but I know I can push way harder on an erg than I can running.
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03-08-2012, 06:41 PM
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#15083 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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what is that saying, no pecs no sex right lol
chest is so swole after workout tonight same with triceps 
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Last edited by hal0g0dv2; 03-08-2012 at 06:56 PM.
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03-08-2012, 07:12 PM
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#15084 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Originally Posted by mikemhg Stats? Like my weight? 178 lbs right now. | weight, yrs of training, big 3 lifts Posted via RS Mobile | |
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03-08-2012, 08:12 PM
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#15085 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by PK6o4* weight, yrs of training, big 3 lifts Posted via RS Mobile | He's jacked if you're wondering Posted via RS Mobile | |
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03-08-2012, 09:27 PM
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#15086 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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6am chest/bi, evening 7k run (hill repeats). Feels good. I squat, dl, and ohp im socks.
Halo that pic isn't working Posted via RS Mobile | |
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03-08-2012, 09:54 PM
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#15087 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
Failed 3 Times in 3 Posts
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Had a terrible workout today. Legs haven't fully recovered from leg day and my hams cramped up when I was doing T-bar rows and then I got a huge stomach ache half way through my sets of pullups.
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03-08-2012, 11:08 PM
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#15088 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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wooooo! finally deadlifted 225 x 1 using mixed grip. thanks to JD for spotting/calling me out to attempt it and suggesting mixed grip.  ....  ...  .... 
will try 225 for reps next week
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03-08-2012, 11:25 PM
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#15089 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2011 Location: PBC
Posts: 341
Thanked 852 Times in 148 Posts
Failed 635 Times in 69 Posts
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Originally Posted by AME_VIP 6am chest/bi, evening 7k run (hill repeats). Feels good. I squat, dl, and ohp im socks.
Halo that pic isn't working Posted via RS Mobile |
That is probably the worst combination I have ever heard. You should always leave the strength training for last followed by protein. Even starting off with cardio should be limited with about 2km's to fully be able to giver on working out.
With you strength training at 6 a.m you should be resting your upper and lower muscles completely for at least 24 hours. Even look at NFL players, they schedule their workouts at one period in the day.
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03-09-2012, 07:10 AM
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#15090 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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First off I am training for a half marathon and lifting 3 days a week split routine for maintenance. I run long distances for endurance so I won't be dropping my cardio to 2km.
I run 2 days on my non lifting days but have to do one day a week where I do both. I never do legs the same day as running or even the day after. I prefer to lift first so I have all my strength. Plus the gym is nice and quiet. Been working great for me the past few months.
You bring up a good point though. It's always interesting to see the training schedules for professional athletes Posted via RS Mobile | |
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03-09-2012, 07:33 AM
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#15091 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Personally if I was training for endurance, I would only train for endurance and nothing else. Endurance is tough to achieve, and goes away as soon as you stop training it.
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03-09-2012, 07:53 AM
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#15092 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2011 Location: PBC
Posts: 341
Thanked 852 Times in 148 Posts
Failed 635 Times in 69 Posts
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Originally Posted by AME_VIP First off I am training for a half marathon and lifting 3 days a week split routine for maintenance. I run long distances for endurance so I won't be dropping my cardio to 2km.
I run 2 days on my non lifting days but have to do one day a week where I do both. I never do legs the same day as running or even the day after. I prefer to lift first so I have all my strength. Plus the gym is nice and quiet. Been working great for me the past few months.
You bring up a good point though. It's always interesting to see the training schedules for professional athletes Posted via RS Mobile | Ah ic, yeah that would probably be the best way to go at it. Good luck on the training  | |
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03-09-2012, 08:02 AM
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#15093 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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Originally Posted by SkinnyPupp Personally if I was training for endurance, I would only train for endurance and nothing else. Endurance is tough to achieve, and goes away as soon as you stop training it. | sorry for the dumb question but how would i lift for endurance???
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03-09-2012, 08:16 AM
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#15094 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Do like 50 reps?
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03-09-2012, 08:23 AM
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#15095 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Originally Posted by gdoh sorry for the dumb question but how would i lift for endurance??? | Light weight, lots of reps, minimal rest. Kinda like circuit training.
Berz out.
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President of RS Beat Down Crew
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03-09-2012, 12:13 PM
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#15096 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
Failed 35 Times in 27 Posts
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Hit the chest hard with my hotel workout equipment. Now I'm sitting down for all you can eat sushi... Prooooteeeein Posted via RS Mobile | 
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03-09-2012, 02:32 PM
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#15097 | | NOOB, Not Quite a Regular!
Join Date: Jan 2012 Location: Gym
Posts: 47
Thanked 9 Times in 6 Posts
Failed 4 Times in 2 Posts
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Havnt posted in awhile but been doing heavy rack pulls to increase my deadlifts grip,
315x4
325x1
Hardest part is always the first lift for me
Posting video soon Posted via RS Mobile | |
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03-09-2012, 04:22 PM
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#15098 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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STRENGTHaesthetics | |
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03-09-2012, 04:29 PM
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#15099 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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^ pretty good bulk for that dude
cept he has no legs
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03-09-2012, 04:32 PM
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#15100 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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theres only like 3 white guys in vancouver and if hes on the misc hes probably on here
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