i thought alpha was azn ?

I have 1 nipple ring u mad?

deadlifted today for the first time in 3 weeks... damn.. could only do 5plates for 2 reps , but was running on 1 meal.

seriously! this is totally me (right side)

http://d24w6bsrhbeh9d.cloudfront.net...27259_460s.jpg

that is still solid while dieting dude, i struggled with 4 plates 35 but got it up

trenbolone

holy fuarkk

beastly^ .

anyways bout to go kills some back n biceps

Ugh that guy's roid gut is fucking disgusting :heckno:

chest bis tonite, hit new p.r of 165 x 5 flat bench, my old 1rm a few months ago, been really focusing on improving my bench lately (& dl), but going back to dbs & alternating them weekly, excited to find out my flat db press (havent done since summer) & bench 1rm

been eating more clean lately, bodyfat has gone down getting more vascular pumps and starting to see bottom 2 abs a lot more, i didnt weigh myself for a couple weeks and stepped on today @156lbs, highest ive ever been (:
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first time to the gym in a week....solid on my squat form fimally and my max weight seemed easy, loving it

go on dat der stronglift routine brah, bench and DL will result in records out of this world :accepted:

ive done stronglifts before for 6 weeks last year, it got my bench to 140, my bench was 155 x 7 for 1 set a little over a month ago & i actually used 5x5 for flat bench, starting at 135 and got up to 155 5x5, then 160 3x5 & today did 165 x 5, second set 4 reps so 5x5 has defs helped
, planning on starting new routine for bench in 2 or 3 weeks, prob smolov
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im going back to 5x5 starting september, hopefully my shoulder will be okay with benching. wanna get my big 3 up in the 3-2-1 range, squat is already at 2 plates.

Deadlifts tonight. Going to pick the world up and drop it on its fucking head.

http://i.imgur.com/HaJ2l.jpg

MIRIN MACROS IN A TORTILLA? yeaaa budddyyy

Yeee deadlift night went well:
135 x 10
185 x 8
235 x 6
285 x 5
305 x 2
135 x 8
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Fuck, I failed doing military press @ 110 today, couldn't raise it after the second rep.

http://almostdumb.com/wp-content/upl...els-batman.jpg

what kind are those brah

^u can only get them in Costco from the states, made from oat flower 7$ for a pack of 20

back is so jacked up from high volume deadlifts. anyone interested in powerlifting?

Would you guys recommend creatine while on a cut?
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Or you just factor in the meals to your calories and make sure you are still eating less then maintenance..


I ate McDonalds/Wendys for like 6 days in a row and then just filled in my protein with a couple shakes and I ended up losing a bunch of "stubborn" fat... lol

Love powerlifting. After I run a couple half marathons this yr, I want to go back to focusing on the big 3 again. It's addicting.

Dl today:
135x5
225x5
275x5
305x5
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My deadlift is weak now and I hate dling.. wtf. I use to love it.. Can barely do 3 plates two reps when a year ago I could rep that shit
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