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chest bis tonite, hit new p.r of 165 x 5 flat bench, my old 1rm a few months ago, been really focusing on improving my bench lately (& dl), but going back to dbs & alternating them weekly, excited to find out my flat db press (havent done since summer) & bench 1rm
been eating more clean lately, bodyfat has gone down getting more vascular pumps and starting to see bottom 2 abs a lot more, i didnt weigh myself for a couple weeks and stepped on today @156lbs, highest ive ever been (: Posted via RS Mobile
chest bis tonite, hit new p.r of 165 x 5 flat bench, my old 1rm a few months ago, been really focusing on improving my bench lately (& dl), but going back to dbs & alternating them weekly, excited to find out my flat db press (havent done since summer) & bench 1rm
been eating more clean lately, bodyfat has gone down getting more vascular pumps and starting to see bottom 2 abs a lot more, i didnt weigh myself for a couple weeks and stepped on today @156lbs, highest ive ever been (: Posted via RS Mobile
go on dat der stronglift routine brah, bench and DL will result in records out of this world
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ive done stronglifts before for 6 weeks last year, it got my bench to 140, my bench was 155 x 7 for 1 set a little over a month ago & i actually used 5x5 for flat bench, starting at 135 and got up to 155 5x5, then 160 3x5 & today did 165 x 5, second set 4 reps so 5x5 has defs helped
, planning on starting new routine for bench in 2 or 3 weeks, prob smolov Posted via RS Mobile
go on dat der stronglift routine brah, bench and DL will result in records out of this world
im going back to 5x5 starting september, hopefully my shoulder will be okay with benching. wanna get my big 3 up in the 3-2-1 range, squat is already at 2 plates.
Or you just factor in the meals to your calories and make sure you are still eating less then maintenance..
I ate McDonalds/Wendys for like 6 days in a row and then just filled in my protein with a couple shakes and I ended up losing a bunch of "stubborn" fat... lol
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The harder I lift and the more I eat, the better my genetics seem to get.
My deadlift is weak now and I hate dling.. wtf. I use to love it.. Can barely do 3 plates two reps when a year ago I could rep that shit Posted via RS Mobile
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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