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03-11-2012, 03:07 PM
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#15151 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Originally Posted by Matlock  I still don't get why most people at the gym don't squat below parallel.
Today I saw a guy squatting up to 4 plates, but every time he increased his weight he reduced his depth. By the time he did 4 plates he was only going for 1/5 depth. No wonder he had knee wraps. | Hehe lotsa those kinda guys around. Reminds me of the guys I see that can't bench 2 plates alone but when their buddies are there to spot them you see them going for 3. Buddies ends up doing upright rows at the same time.
That's why I love the deadlift. Can't cheat. Can't get help. You can either lift it or you can't.
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03-11-2012, 05:27 PM
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#15152 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,665
Thanked 760 Times in 383 Posts
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good workout today..squats are improving still, adding more weight.....but doing low bar is killing my wrist, any tips on grip that don't bend your wrist back?
seems like the pain on my wrist is the limiting factor as the weight...currently at 170lbs
weight for todays deadlift 1x5 was 245....did that and kept going 1 rep each up to 300lbs
was doing regular grip then at 245 switch to mixed grip, so much easier
after putting down the 300lbs my music went all slow and i got really light headed...shouldn't have pushed myself that hard but 300 was close and i wanted to hit it
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03-11-2012, 06:04 PM
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#15153 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Well your not supposed to be holding it with your wrists. The bar should be resting on your back and your hands should be behind the bar holding it in place NOT below the bar holding it up. I lack the flexibility in my shoulders to do this so I try to get my elbows back as far as I can each time. This was demonstrated in the Low Bar squat video several pages ago.
Berz out.
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President of RS Beat Down Crew
Last edited by Berzerker; 03-12-2012 at 02:15 PM.
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03-11-2012, 08:41 PM
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#15154 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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didn't feel like doing my usual saturday routine yesterday so i switched it up entirely and did some things i normally dont do and holy fuark it feels rad today.
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STRENGTHaesthetics | |
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03-11-2012, 09:24 PM
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#15155 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Back to the gym today after three weeks off! WOOOOOOOOOOOOOT
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03-11-2012, 09:50 PM
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#15156 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,665
Thanked 760 Times in 383 Posts
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| Quote:
Originally Posted by Berzerker Well your not supposed to be holding it with your wrists. The bar should be resting on your back and your hands should be behind the bar holding it in place NOT below the bar holding it up. I lack the flexibility in my shoulders to do this so I try to get my elbows back as far as I can eat time. This was demonstrated in the Low Bar squat video several pages ago.
Berz out. |
what i meant was i am holding the bar as if i'm bench pressing with my thumb on the same side as my fingers...but the weight of the bar rolls it down my back a bit rolling my hands/wrist back
i'll have to work on that
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03-11-2012, 10:11 PM
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#15157 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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solid curl workout Posted via RS Mobile | |
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03-11-2012, 10:30 PM
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#15158 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Olympic lifts
Not my style lol Posted via RS Mobile | |
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03-12-2012, 01:25 AM
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#15159 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Originally Posted by blkgsr what i meant was i am holding the bar as if i'm bench pressing with my thumb on the same side as my fingers...but the weight of the bar rolls it down my back a bit rolling my hands/wrist back
i'll have to work on that | If you are doing low bar, you don't wrap your thumb around as well. And you aren't holding it with the hands, the hands only sort of push it forward to stay on the indents of a low bar squat.
Sounds like your form needs work. Don't want to be hurting that wrist.
With Low-bar, my wrist is inline with my forearm (thumb wrapped around), elbows up, and moving together, to create that indent for the bar to stabilize on.
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03-12-2012, 06:57 AM
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#15160 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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i love that feeling in my legs the next day after a good bike ride
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03-12-2012, 07:16 AM
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#15161 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,665
Thanked 760 Times in 383 Posts
Failed 150 Times in 49 Posts
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Originally Posted by subordinate If you are doing low bar, you don't wrap your thumb around as well. And you aren't holding it with the hands, the hands only sort of push it forward to stay on the indents of a low bar squat.
Sounds like your form needs work. Don't want to be hurting that wrist.
With Low-bar, my wrist is inline with my forearm (thumb wrapped around), elbows up, and moving together, to create that indent for the bar to stabilize on. | my "form" doesn't need work, my hand placement does
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03-12-2012, 08:23 AM
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#15162 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Chest/ triceps today woot woot
Been doing flat dunbells for a while and not doing barbell much, every week been getting one more rep on 125's pretty happy bout dat Posted via RS Mobile | |
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03-12-2012, 09:40 AM
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#15163 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Damn I would be happy to do a single rep of flat bench db 125lb.
DL Race to 3 Plate. Monday update.
AAnthony 335 x 1.9
lc21 315 x 2
pk at 315 x 2
alwayslive 315 x 1
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 305 x 5
hx2gls at 295
kevin7352 at 275 x 5
pinner at 265
xplicitluder at 275 x2
jc95 at 255
jayare604 at 255
phozy at 235
tubbyboi at 225 x 5
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03-12-2012, 10:19 AM
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#15164 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,665
Thanked 760 Times in 383 Posts
Failed 150 Times in 49 Posts
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i get to join now
AAnthony 335 x 1.9
lc21 315 x 2
pk at 315 x 2
alwayslive 315 x 1
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 305 x 5
hx2gls at 295
kevin7352 at 275 x 5
pinner at 265
xplicitluder at 275 x2
jc95 at 255
jayare604 at 255
blkgsr 245 x 5, 300 x 1
phozy at 235
tubbyboi at 225 x 5
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03-12-2012, 10:24 AM
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#15165 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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AAnthony 335 x 1.9
lc21 315 x 2
pk at 315 x 2
alwayslive 315 x 1
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 305 x 5
hx2gls at 295
kevin7352 at 275 x 5
pinner at 265
xplicitluder at 275 x2
jc95 at 255
jayare604 at 255
blkgsr 245 x 5, 300 x 1
phozy at 235
tubbyboi at 225 x 5
Supafly at 225 x 3
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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03-12-2012, 10:50 AM
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#15166 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,224
Thanked 1,207 Times in 432 Posts
Failed 203 Times in 83 Posts
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race to 315? im getting close, 285x1
will post video when 315 is hit
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03-12-2012, 01:10 PM
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#15167 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
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Kirkland Brand Frozen Salmon portions from Costco. Holy shit they are tasty. Had one a week ago and I thought it was just tasty because I was so hungry, but had another mmm tastes so fresh. A little honey mustard spread on top and tossed in the frying pan for 8-10 mins and it's delish!
They aren't really cheap in terms of frozen salmon, but oh so tasty!
37g protein each and about $3 or so a pop (Bag of 7 or so)
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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03-12-2012, 04:31 PM
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#15168 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Squat day! Can't "weight"! Posted via RS Mobile | |
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03-12-2012, 04:54 PM
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#15169 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
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AAnthony 335 x 1.9
lc21 315 x 2
pk at 315 x 2
alwayslive 315 x 1
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 305 x 5
hx2gls at 295
kevin7352 at 275 x 5
pinner at 265
xplicitluder at 275 x2
jc95 at 255
jayare604 at 255
blkgsr 245 x 5, 300 x 1
phozy at 235
tubbyboi at 225 x 5
Supafly at 225 x 3
Matlock 315 x 5x5
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Electrician.
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03-12-2012, 05:05 PM
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#15170 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
Failed 1,322 Times in 166 Posts
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started with the EC stack
full body circuit day
I don't know if its the EC but I sweat A LOT more
ps. you guys take EC just before workout or what?
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03-12-2012, 05:32 PM
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#15171 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
| Quote:
Originally Posted by Supafly AAnthony 335 x 1.9
lc21 315 x 2
pk at 295 x 8
alwayslive 315 x 1
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 305 x 5
hx2gls at 295
kevin7352 at 275 x 5
pinner at 265
xplicitluder at 275 x2
jc95 at 255
jayare604 at 255
blkgsr 245 x 5, 300 x 1
phozy at 235
tubbyboi at 225 x 5
Supafly at 225 x 3 | i replaced my 315 x 2 with 295 x 8
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03-12-2012, 05:53 PM
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#15172 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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Anyone else overly excited about going to the gym the day after they bought new kicks Posted via RS Mobile | |
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03-12-2012, 05:59 PM
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#15173 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
Failed 38 Times in 25 Posts
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havnt been here for a pretty long time... 2 month break because of school but gonna start again haha wanna see where i stand in this thread now BRB
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03-12-2012, 06:04 PM
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#15174 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
Failed 11 Times in 6 Posts
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Originally Posted by ShadowBun started with the EC stack
full body circuit day
I don't know if its the EC but I sweat A LOT more
ps. you guys take EC just before workout or what? | I'm starting my 2nd cycle today. I follow the steps on what hotnfit.com said 3x/day the recommended dosage and so far I've lost 15lbs since beginning of January. With the help of dieting as well as moderate weight lifting 4-6 times a week of course.
But yes, the EC stack does cause your body temperature to go up slightly which causes you to sweat more. Don't forget to drink lots of water!
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03-12-2012, 06:10 PM
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#15175 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by PK6o4* i replaced my 315 x 2 with 295 x 8 | Holy fuck you got a lot stronger in a small amount of time...props on that man!
Anyways, haven't done deadlifts in about 3 weeks. Been skipping workouts here and there due to school which sucks; only went twice last week. Fortunately, all my university applications are completed (accepted into SFU  ), and a two-week spring break will allow me to rip shit up in the gym. 
For those who currently attend SFU, how's the gym there? Excited to be able to train during school in the Fall.
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