OFFICIAL WORKOUT/TRAINING THREAD v2.0

[RRxtar]

Some of you might remember this post from a year ago:

Spoiler!

Originally Posted by RRxtar

So every day the head trainer at my gym posts a little motivational message on a whiteboard in the gym...





Today I got her to post this

well today, I get to the gym and what do I see?

[Stealthy]

Originally Posted by RRxtar

Some of you might remember this post from a year ago:



well today, I get to the gym and what do I see?

bring a marker and change it to no squats in the curl rack

[The_Situation]

Originally Posted by JSilver

Bodybuilding.com - March Muscle Madness! Vote On Your Favorite Epic Gym Fails

Bike one...do they even lift?

[TypeRNammer]

Fuck the people that use squat rack for biceps.

[JD¹³]

Overhead tricep extension with dumbbell.... 115x4 tonight

[XplicitLuder]

Originally Posted by JD¹³

Overhead tricep extension with dumbbell.... 115x4 tonight

i prefer barbell for this exercise, idk why. I feel it more

[sdubfid]

Originally Posted by keepz1

i also wouldnt mind getting my own rack for my garage
we should do a group buy or something

If you guys are serious send me a pm. I have a welder and milling machine and would hate to see someone pay $1600 for that.

[Splmash]

checking in

new PRs incline DB presses 100 lbs 5 * 5
flat bench DB presses 110 6 * 6

deadlifts 2 sets * 4 reps at 4 plates (had 5 reps but form was shitty so i am not counting it)

3 max total is still around 1060lbs

squats are my weakest at the moment because of my bad knees, mofos click when i squat

back up to 180 lbs

eating a whole lot more but also doing cardio every other day (swim and bike)

haven't taken any supplements in a year (all nutrients and protein from food) - but i am ordering some for april-may (bulk before summer cut )

[RRxtar]

Originally Posted by JD¹³

Overhead tricep extension with dumbbell.... 115x4 tonight

did em last nite too. one of my favorite tri exercises. 95x8

[Berzerker]

Halo I did a bunch of Cleans and some of those Wide Grip cleans from the hips... Wow traps are feeling it today. Followed by OH Presses with shrugs at the top. Was a good change of routine. Gonna be doing more of that for sure.

Berz out.

[hal0g0dv2]

Originally Posted by Berzerker

Halo I did a bunch of Cleans and some of those Wide Grip cleans from the hips... Wow traps are feeling it today. Followed by OH Presses with shrugs at the top. Was a good change of routine. Gonna be doing more of that for sure.

Berz out.

yeah dude your traps will thank u

[gdoh]

Originally Posted by jc95

any GOOD quad workouts that dont involve using the knee?
right knee is still messed up

my knees have been bad but ive been using the bike after my work outs and they are feeling stronger... i use the bikes that only have the manual difficulty (the lever that you move up and down) and put it half way and go at a hard pace for about 15 mins, at about 5mins your legs should be starting to burn

[hud 91gt]

I stoPped doing those tricep excercises a year ago. When resting the weight on my shoulder bringing it up, it would blow a ton of blood vessels. Unforunate too as it's a good exercise.
Posted via RS Mobile

[wreckless]

i need a good trap exercise using a lat pull down machine..

does pulling it down with your arms on a 45 as if you're doing a chin up work the traps?

[hal0g0dv2]

Originally Posted by wreckless

i need a good trap exercise using a lat pull down machine..

does pulling it down with your arms on a 45 as if you're doing a chin up work the traps?

go back one page
there is 4 videos for traps

[Fcukedd]

Damn, haven't squatted heavy in 2 weeks, and surprisingly got an extra rep on my 1RM (315x2)! Super happy about that, plus did high volume leg press with a triple drop set. Fell down 4 steps of stairs leaving the gym.

Also did some biceps today. Reminded myself why I stopped doing 21s.

[keepz1]

Originally Posted by sdubfid

If you guys are serious send me a pm. I have a welder and milling machine and would hate to see someone pay $1600 for that.

hey guys lets build one
i can do some machining and we can do this at a fraction of the cost all we need is the metal

[XplicitLuder]

Originally Posted by Fcukedd

Damn, haven't squatted heavy in 2 weeks, and surprisingly got an extra rep on my 1RM (315x2)! Super happy about that, plus did high volume leg press with a triple drop set. Fell down 4 steps of stairs leaving the gym.

Also did some biceps today. Reminded myself why I stopped doing 21s.

why did you stop 21s ? i fuckin love em

and speaking of which, back n bi day HOORAH

[hal0g0dv2]

close grip smith machine bench super setted with diamond push ups so fucking good

[XplicitLuder]

the only time i can superset with push-ups is the bench press. when i do triceps (meaning targetting them) and i try to superset with push-ups i cant do any

[SkinnyPupp]

Squats were tough after the 3 week layoff. Had to bail on the crash bars on my 5th set, not even a lot of weight

But everything else went well. So sore man

[hal0g0dv2]

past 4 days monster fucking nose bleeds = brutal sleeps fuckkkkkkkkkkkk

[SkinnyPupp]

Nose bleeds? What are you taking for your cut? I heard about clen causing that (and other problems with blood pressure) but I think ECA can cause it too, depending on dosage

I'd go to a doctor, it could be something to worry about, depending on what you are taking

[hal0g0dv2]

i was taking eca but stopped like week ago hmmmmmmmmmmmmm

[SkinnyPupp]

How much caffeine are you getting still? Like from pre workouts. A full scoop of assault has like 350MG right there, and it can add up quickly