Yeah never really thought of that

Don't quit cold turkey, or you will have more problems with withdrawal. Just take it easy for a bit. Half a scoop of pre, and try not to take any caffeine at all after 6pm

I had random nose bleeds last year when I was taking 800mg caffeine and 96mg ephridrine daily. It wasn't like typical blood color, my nosebleeds were bright bright red. No problems now doing 600/72mg.

6 months ago i could barely do 1 proper push-up all the way down and up. Today i did 15 without stopping.

You guys have no idea how proud i am of myself :tears:

End of week 6 of 5-3-1. (2 cycles, skipped deload week).

Week 1 --> Week 6

Bench
210x14 --> 240x8

OH Press
140x9 --> 160x5

Squat
280x9 --> 325x3

Deadlift
350x8 --> 405x6

A bit disappointed in the OH press and squats. I got stronger at medium weights but this did not translate as well as I'd like to heavy weights. When weights got heavier my form would break down.
Oh well. Gonna deload next week, get some much needed rest, watch a lotta videos during the time off and hit it hard when I get back.

Thinking of restarting 5x5 as soon as school start, finish 12 weeks, get off it, and start again in september
Stoked to see how strong i will get within my first year of training

3 PLATE SQUAT AND DEAD COME AT ME BRO. YOU'RE MINE BY SEPTEMBER

btw, looking at the goals thread, i already know some people have already attained their goals :)

awesome back workout tonight. DL 225x4! ended off the night with a few curls in the squat rack for good measure...with just the bar :troll:

side note, does anyone else act stupid after they take a preworkout supp? I just start yelling gibberish and jump around while I'm on my way out of the house to pump myself up. My family probably thinks I went full retard.

think ?? you DID go full retard :troll:

Rant: I hate people that skip at the gym at peak hours. It's already busy enough, we don't need someone taking up valuabe floor space (i.e. the only spot you can deadlift). Buy a skipping rope and skip at home ffs. Oh and skipping on a bosu ball just looks plain :stupid:

Try having 3 douche bags with 3 gym rubber balls and 12 dumb bells laying in front of two bench presses :rukidding:

Yeah I never went that high
Maybe 1cap of eph and 1 cap of caff in morning and before work out
Like it felt like someone turned cold water in that's how fast it was coming out haha
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Skipping should be done in corner cause that's how gay it is
Jk
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first workout from switching from MP preworkout to Craze. I'll let you guys know how it goes. Hopefully it turns me into beast mode today.

Your talking to Mr Nosebleed, but I have nose issues ha. If it's just starting Skinny is prob right, is a caffeine, or high BP issue. If it's continuous, the DR can cauterize the blood vessels in your nose. It helps for a bit. Also you can try a humidifier in your room or just boil a pot of water. Coating the inside of your nose with vaseline works really well too (Use a Q tip).

do you guys have any work out plans for explosiveness for sports??

Was just looking around on Zyzz's Facebook page because I saw one of my friends liked it. Guy was a douche but at the same time he had a good sense of humour about it. Some of his quotes and pics made me laugh my ass off :lol

http://3.bp.blogspot.com/_opkI5kI1V_..._4986825_n.jpg

Yea if you look at Zyzz for the Character he was he was pretty funny. I can give him and his group of friends credit for not giving a fuck and living life the way we all wish we could.

That being said. Inclined 100's for 8 today... no spot. Summertime body come at me Bro.

I'm thinking we should do a RS Workout Thread group pic at the RS summer meet what do you think?

Berz out.

Can we all be half naked?

If I'm in Vancouver at that time I'm down, would be a good laugh.
Zyzz was 6'1" 215lbs, so being 6'3" I'd have to be about 225 to look the same :considered:

Can we sell tshirts too?
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Half naked would be a must. I think that would make Epic RS internetz if we had a topless photo :lawl:
Hmmm Shirts..... I'll see what I can think up on that haha

Berz out.

Lets all get a wax and tan before the meet. Guido styles
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Reporting back. Didnt like the taste of craze but it gave me a different kind of mood when i was at the gym. More beastmode then focus. Had a killer shoulder and arms workout. Ended up trying to find my one rep max for deadlift at the end of my workout as well. Before i did 225x5. Was able to pull 275 x 1. Tried to do 285 but failed 3x :(

AAnthony 335 x 1.9
lc21 315 x 2
pk at 315 x 2
alwayslive 325 x 2.5
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 305 x 5
hx2gls at 295
kevin7352 at 275 x 5
pinner at 265
xplicitluder at 275 x2
jc95 at 255
jayare604 at 255
phozy at 235
tubbyboi at 275 x 1

please keep steroid talk in celltech thread

up 5lb on incline press. progress is progress... ha