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03-15-2012, 09:18 PM
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#15251 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by SkinnyPupp  How much caffeine are you getting still? Like from pre workouts. A full scoop of assault has like 350MG right there, and it can add up quickly | Yeah never really thought of that
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03-15-2012, 09:21 PM
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#15252 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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Don't quit cold turkey, or you will have more problems with withdrawal. Just take it easy for a bit. Half a scoop of pre, and try not to take any caffeine at all after 6pm
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03-15-2012, 09:57 PM
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#15253 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Originally Posted by hal0g0dv2 i was taking eca but stopped like week ago hmmmmmmmmmmmmm | I had random nose bleeds last year when I was taking 800mg caffeine and 96mg ephridrine daily. It wasn't like typical blood color, my nosebleeds were bright bright red. No problems now doing 600/72mg.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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03-15-2012, 10:55 PM
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#15254 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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6 months ago i could barely do 1 proper push-up all the way down and up. Today i did 15 without stopping.
You guys have no idea how proud i am of myself 
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
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03-15-2012, 11:04 PM
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#15255 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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End of week 6 of 5-3-1. (2 cycles, skipped deload week).
Week 1 --> Week 6
Bench
210x14 --> 240x8
OH Press
140x9 --> 160x5
Squat
280x9 --> 325x3
Deadlift
350x8 --> 405x6
A bit disappointed in the OH press and squats. I got stronger at medium weights but this did not translate as well as I'd like to heavy weights. When weights got heavier my form would break down.
Oh well. Gonna deload next week, get some much needed rest, watch a lotta videos during the time off and hit it hard when I get back.
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03-15-2012, 11:11 PM
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#15256 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Thinking of restarting 5x5 as soon as school start, finish 12 weeks, get off it, and start again in september
Stoked to see how strong i will get within my first year of training
3 PLATE SQUAT AND DEAD COME AT ME BRO. YOU'RE MINE BY SEPTEMBER
btw, looking at the goals thread, i already know some people have already attained their goals 
Last edited by Phozy; 03-15-2012 at 11:46 PM.
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03-15-2012, 11:18 PM
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#15257 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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awesome back workout tonight. DL 225x4! ended off the night with a few curls in the squat rack for good measure...with just the bar 
side note, does anyone else act stupid after they take a preworkout supp? I just start yelling gibberish and jump around while I'm on my way out of the house to pump myself up. My family probably thinks I went full retard.
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03-15-2012, 11:28 PM
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#15258 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
| Quote:
Originally Posted by truth awesome back workout tonight. DL 225x4! ended off the night with a few curls in the squat rack for good measure...with just the bar
side note, does anyone else act stupid after they take a preworkout supp? I just start yelling gibberish and jump around while I'm on my way out of the house to pump myself up. My family probably thinks I went full retard. | think ?? you DID go full retard
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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03-15-2012, 11:38 PM
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#15259 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Rant: I hate people that skip at the gym at peak hours. It's already busy enough, we don't need someone taking up valuabe floor space (i.e. the only spot you can deadlift). Buy a skipping rope and skip at home ffs. Oh and skipping on a bosu ball just looks plain  | |
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03-16-2012, 12:36 AM
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#15260 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,568
Thanked 3,604 Times in 1,216 Posts
Failed 236 Times in 60 Posts
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Originally Posted by red_sir Rant: I hate people that skip at the gym at peak hours. It's already busy enough, we don't need someone taking up valuabe floor space (i.e. the only spot you can deadlift). Buy a skipping rope and skip at home ffs. Oh and skipping on a bosu ball just looks plain | Try having 3 douche bags with 3 gym rubber balls and 12 dumb bells laying in front of two bench presses 
__________________ Quote:
Originally Posted by The_AK Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid | Quote:
Originally Posted by RX_Renesis wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago. | Quote:
Originally Posted by nns I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo. | | 
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03-16-2012, 09:13 AM
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#15261 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by jimzilla I had random nose bleeds last year when I was taking 800mg caffeine and 96mg ephridrine daily. It wasn't like typical blood color, my nosebleeds were bright bright red. No problems now doing 600/72mg. | Yeah I never went that high
Maybe 1cap of eph and 1 cap of caff in morning and before work out
Like it felt like someone turned cold water in that's how fast it was coming out haha Posted via RS Mobile | |
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03-16-2012, 09:14 AM
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#15262 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by red_sir Rant: I hate people that skip at the gym at peak hours. It's already busy enough, we don't need someone taking up valuabe floor space (i.e. the only spot you can deadlift). Buy a skipping rope and skip at home ffs. Oh and skipping on a bosu ball just looks plain | Skipping should be done in corner cause that's how gay it is
Jk Posted via RS Mobile | |
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03-16-2012, 09:27 AM
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#15263 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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first workout from switching from MP preworkout to Craze. I'll let you guys know how it goes. Hopefully it turns me into beast mode today.
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to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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03-16-2012, 09:29 AM
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#15264 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,348
Thanked 3,990 Times in 1,540 Posts
Failed 35 Times in 27 Posts
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Your talking to Mr Nosebleed, but I have nose issues ha. If it's just starting Skinny is prob right, is a caffeine, or high BP issue. If it's continuous, the DR can cauterize the blood vessels in your nose. It helps for a bit. Also you can try a humidifier in your room or just boil a pot of water. Coating the inside of your nose with vaseline works really well too (Use a Q tip).
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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03-16-2012, 09:34 AM
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#15265 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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do you guys have any work out plans for explosiveness for sports??
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03-16-2012, 12:51 PM
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#15266 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Was just looking around on Zyzz's Facebook page because I saw one of my friends liked it. Guy was a douche but at the same time he had a good sense of humour about it. Some of his quotes and pics made me laugh my ass off  
Last edited by JDął; 03-16-2012 at 12:59 PM.
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03-16-2012, 01:11 PM
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#15267 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Yea if you look at Zyzz for the Character he was he was pretty funny. I can give him and his group of friends credit for not giving a fuck and living life the way we all wish we could.
That being said. Inclined 100's for 8 today... no spot. Summertime body come at me Bro.
I'm thinking we should do a RS Workout Thread group pic at the RS summer meet what do you think?
Berz out.
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President of RS Beat Down Crew
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03-16-2012, 01:16 PM
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#15268 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by Berzerker Yea if you look at Zyzz for the Character he was he was pretty funny. I can give him and his group of friends credit for not giving a fuck and living life the way we all wish we could.
That being said. Inclined 100's for 8 today... no spot. Summertime body come at me Bro.
I'm thinking we should do a RS Workout Thread group pic at the RS summer meet what do you think?
Berz out. | Can we all be half naked?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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03-16-2012, 01:17 PM
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#15269 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Originally Posted by Berzerker I'm thinking we should do a RS Workout Thread group pic at the RS summer meet what do you think? | If I'm in Vancouver at that time I'm down, would be a good laugh.
Zyzz was 6'1" 215lbs, so being 6'3" I'd have to be about 225 to look the same  | |
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03-16-2012, 01:19 PM
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#15270 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
| Quote:
Originally Posted by Berzerker Yea if you look at Zyzz for the Character he was he was pretty funny. I can give him and his group of friends credit for not giving a fuck and living life the way we all wish we could.
That being said. Inclined 100's for 8 today... no spot. Summertime body come at me Bro.
I'm thinking we should do a RS Workout Thread group pic at the RS summer meet what do you think?
Berz out. | Can we sell tshirts too? Posted via RS Mobile | |
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03-16-2012, 01:27 PM
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#15271 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Half naked would be a must. I think that would make Epic RS internetz if we had a topless photo 
Hmmm Shirts..... I'll see what I can think up on that haha
Berz out.
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President of RS Beat Down Crew
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03-16-2012, 02:01 PM
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#15272 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Lets all get a wax and tan before the meet. Guido styles Posted via RS Mobile | |
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03-16-2012, 02:06 PM
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#15273 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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Reporting back. Didnt like the taste of craze but it gave me a different kind of mood when i was at the gym. More beastmode then focus. Had a killer shoulder and arms workout. Ended up trying to find my one rep max for deadlift at the end of my workout as well. Before i did 225x5. Was able to pull 275 x 1. Tried to do 285 but failed 3x 
AAnthony 335 x 1.9
lc21 315 x 2
pk at 315 x 2
alwayslive 325 x 2.5
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 305 x 5
hx2gls at 295
kevin7352 at 275 x 5
pinner at 265
xplicitluder at 275 x2
jc95 at 255
jayare604 at 255
phozy at 235
tubbyboi at 275 x 1
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to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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03-16-2012, 02:11 PM
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#15274 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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please keep steroid talk in celltech thread
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03-16-2012, 02:59 PM
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#15275 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,348
Thanked 3,990 Times in 1,540 Posts
Failed 35 Times in 27 Posts
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up 5lb on incline press. progress is progress... ha
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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