im stalled at 190lbs. I want to cut at least another 10 to 15 lbs. Fuck I look like a pinner Asian fob

felt so weak today ... diets finally catching up to me :okay:

did all the other back exercises before I deadlifted though, so much paaaamp :sweetjesus: love that feeling when you cant lift your arms to the side

Anyone ever look into calisthenics? Its pure bodyweight, looks pretty intense!
Seems to get you really cut too, and I'm sure that you'll get a huge back/shoulders out of it.
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Super DUMP Max :okay:

doubled up last night, went to training the the gym to work out my back. i switched from 6-8 reps to 14-16 reps on my work outs now. except last night on dead lifts =]

dead lifts how ive missed you 185 for 8 ahah not as beast as you guys but i only gym 1-2 times a week and haven't dead lifted in quite some time

On a cut, would you say peanut butter is good or bad? (Not excessive peanut butter of course)

I usually put some in my oatmeal, and eat some with carrots as a snack.

Bad
It will kill you of u are allergic also so watch out
Jk peanut butter is great , I eat like 1kg a week
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funny thing is, i used to be allergic. In elementry school I would purposely eat peanut butter chocolate bars to be sent home (i lived 2 min away), then I'd play video games......

Then I inadvertently built up a tolerance to the stuff. Now I love it. :fuckyea:

What's a good brand of natural peanut butter?

Switching from high bar to low bar squats. Feeling strain on my wrists. I know you are not supposed to support the bar with the wrists but I'm not sure what I am doing wrong. Shoulders are back and trying to rest the bar on my back.

Any advice?

Got talked into doing TC 10k run two weeks before Oak Bay Half Marathon (going for PR under 1hr 40 min). Should be good practice for race day routine.

Adams crunchy PB is good. Good to know its still ok to have it on a cut. I put some on my protein pancakes as well as in a pb/banana shake.

Another 5lbs on incline bench. 180 x 5 x 5.... Slow and steady baby. 2 plates in 2 months is the goal.

Keep it up! I find incline bench very difficult. I do around 160lbs 3x8

Sitting in class day dreaming about how I'm going to rape my back in the gym tonight...

Sitting in my office with a giant jar of peanut butter on my desk eating it straight out of the jar for a snack, co-workers looking at me like I'm retarded haha.

7seven you should post some pics :concentrate:

Mmmm lunch:
Mango, black bean, red pepper, avocado, green onion, cilantro, soy, honey, lime juice salad.
http://a4.sphotos.ak.fbcdn.net/hphot...68862421_n.jpg

Back day today also, gonna try to go for 5 reps on 275lbs on deadlift :okay:
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That looks damn tasty.....cilantro + avacado + lime juice = :fullofwin:

Hey AME_VIP,

Another poster had the same problem, and I told him that his wrist needed to be straightened. And thumb is overhand as well, not wrapped.
Rippletoe explained it in this following video (13:00 Minute Mark). Watch it again, again, then give it a week, and again (seriously lol, I keep learning more).

protip: put a jar of nutella beside the PB. scoop the PB and dunk it into the nutella.

:sweetjesus::sweetjesus::sweetjesus::sweetjesus:

I hate you guys....

Lactose Intolerance crew checking in. :alone:

This is the shit hopes and dreams are made of

epic back and bicep workout tonight
have not done pull ups in ages did some tonight so good

Is hip drive required on a high bar squat?
I'm just pushing my knees outwards and going up and down lol
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How about a vid, deadlifts from a couple days ago, excuse the form, was the last of my 4 working sets, 405x5. The guy I got to film wasn't used to my berry and started midway into my set and cut early :rukidding:


My dl is 405x5 raw, haven't tried 1 rep max though

Noted, will pick up a jar of nutella on my way into work tmw!