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03-21-2012, 06:15 AM
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#15401 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
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Calories of particular foods is irrelevant. What matters is how much you take in, and the kind of food you take in.
Had a killer workout today, after an extra day of rest. Squats, bench press, pullups, then even a working deadlift set. All fasted
All 5x5 except squats, did a couple sets of 4 at the end, and finished off with a 3  | 
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03-21-2012, 06:51 AM
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#15402 | | RS.net PIMP
Join Date: Aug 2002 Location: Vancouver/LA
Posts: 4,898
Thanked 3,057 Times in 824 Posts
Failed 18 Times in 17 Posts
| Quote:
Originally Posted by BlackV62K2  7seven, you workout @ the EA gym? | lol recognized Studeo55's ugly orange paint in my video huh, yup, my buddy works at EA so he gave me his buddy pass. No monthly gym fees | |
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03-21-2012, 07:48 AM
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#15403 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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First meal of the day was post workout at 6:30pm (slept in today)... had a 30g whey shake right after workout, yoshinoya after workout (43g protein, 35g fat, probably ate about 60g worth of rice)
Had 1 lbs of lean pork chops for dinner, 88g protein, 37g fat.. added asparagus and some pineapples.. so a probably a 1600-1700 cal day 
IF makes it so much easier to eat what you want
BTW there's a good tip for you, when having a huge meat meal, have pineapples or papaya with it. The enzymes breaks down the meat, and helps digestion. Also a bite between pieces of meat makes it easier to get all that meat down 
Who else is IFing? I know some were talking about it before
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03-21-2012, 09:50 AM
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#15404 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
| Quote:
Originally Posted by RRxtar stopped being a phaggot and squatted 3 plates tonight.
thats been my biggest plateau for so damn long. | That was my 1RM 2 months ago... last leg I was texting Halo and Strykn before my Squarts... (yea while I was lifting phaggots) and I managed 315 x 6 for the first set and got 4 the next set. I text Halo and Strykn to get me pumped up before big lifts haha
Berz out.
__________________
President of RS Beat Down Crew
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03-21-2012, 11:39 AM
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#15405 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Originally Posted by hal0g0dv2 jmzilla
just wondering what you are dieting down to ? do u cut every year, just wondering since you do lots of comps and stuff.
tia | I'm trying to get into the 85kg (187lbs) weight class for nationals next April 2013. My goal is to be 190lbs for June comp and 190lb (leaner) at November comp.
I just dont find it appealing to be a strong and tubby. Whereas now I'm at 190lbs and im still squating 500, Benching 300, deadlifting 600. Im just more leaner and less tubby.
@Skinny - I'm sortof doing IF with Carbcycling stacked with EC 
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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03-21-2012, 01:34 PM
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#15406 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
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| Mar 21, 2012 11:45am | Facebook
My buddy doing a 5 plate deadlift. Terrible form though.
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03-21-2012, 01:37 PM
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#15407 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
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This thread is making me depressed, haven't worked out in a week as I have this nagging chest cough that won't fuck off.
Enjoy lifting you bastards, I'm jealous.
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03-21-2012, 02:04 PM
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#15408 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,916
Thanked 2,413 Times in 594 Posts
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Originally Posted by mikemhg | That truly is horrible form, nice rocking  | |
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03-21-2012, 02:55 PM
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#15409 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
Failed 439 Times in 203 Posts
| Quote:
Originally Posted by mikemhg This thread is making me depressed, haven't worked out in a week as I have this nagging chest cough that won't fuck off.
Enjoy lifting you bastards, I'm jealous. | I had the same problem a few weeks ago, I couldn't shake it for a solid month.
Get better soon, the pump you feel first day back will be amazing.
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03-21-2012, 03:05 PM
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#15410 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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| Quote:
Originally Posted by jimzilla I'm trying to get into the 85kg (187lbs) weight class for nationals next April 2013. My goal is to be 190lbs for June comp and 190lb (leaner) at November comp.
I just dont find it appealing to be a strong and tubby. Whereas now I'm at 190lbs and im still squating 500, Benching 300, deadlifting 600. Im just more leaner and less tubby.
@Skinny - I'm sortof doing IF with Carbcycling stacked with EC | would u say i.f is a good way to lean out while maintaining strength?
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03-21-2012, 03:12 PM
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#15411 | | WOAH! i think Vtec just kicked in!
Join Date: Jan 2006 Location: richmond
Posts: 1,660
Thanked 367 Times in 128 Posts
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Originally Posted by SkinnyPupp Who else is IFing? I know some were talking about it before | I've thought about it....when I have time I'm trying to get some info off the leangains site.
__________________ Quote:
Originally Posted by Graeme S More than half of the problem is stupidity, not malice. | | |
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03-21-2012, 04:14 PM
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#15412 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by mikemhg | taking it off from pins does not count
very sad, you should teach him
he also needs to learn how to squat, maybe his chicken legs will grow ok im done
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03-21-2012, 05:12 PM
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#15413 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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SlowCutting > fast cutting
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03-21-2012, 05:27 PM
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#15414 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
| Quote:
Originally Posted by Berzerker That was my 1RM 2 months ago... last leg I was texting Halo and Strykn before my Squarts... (yea while I was lifting phaggots) and I managed 315 x 6 for the first set and got 4 the next set. I text Halo and Strykn to get me pumped up before big lifts haha
Berz out. | but im unaware of the text crew. 
__________________
STRENGTHaesthetics | |
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03-21-2012, 05:42 PM
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#15415 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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| T NATION | Training Lab
Good article on eating
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03-21-2012, 06:27 PM
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#15416 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
| Quote:
Originally Posted by jimzilla I'm trying to get into the 85kg (187lbs) weight class for nationals next April 2013. My goal is to be 190lbs for June comp and 190lb (leaner) at November comp.
I just dont find it appealing to be a strong and tubby. Whereas now I'm at 190lbs and im still squating 500, Benching 300, deadlifting 600. Im just more leaner and less tubby.
@Skinny - I'm sortof doing IF with Carbcycling stacked with EC | Question Jim,
How long did it take you to achieve those numbers. Insane....
I'm at the same weight, but half of what you lift Lol. (I could cut some weight lolllllll)
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03-21-2012, 07:09 PM
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#15417 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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damn i took 8 days off, during those days i ate very low calories and protein, 2 of which was a detox diet so i ate like 400 calories a day, overall dropped from 158 - 150lbs and strength and size dropped a lot..
flat db press 80 x 5 >> 65 x 10
dumbbell shoulder press 70 x 6 >> 60 x 5
deadlift 295 x 8 >> 275 x 3
hoping to get back quick, question is does having carbs in the day help with strength in your workout or just energy levels?
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03-21-2012, 07:13 PM
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#15418 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by PK6o4* would u say i.f is a good way to lean out while maintaining strength? | IF doesn't work well with the goal of building strength, IMO. It's more of a cutting/bulking combo diet
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03-21-2012, 07:16 PM
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#15419 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
| Quote:
Originally Posted by SkinnyPupp IF doesn't work well with the goal of building strength, IMO. It's more of a cutting/bulking combo diet | yes i would imagine that to be true, I'm saying would it be a good way to lean out (lower body fat, weight etc like Jimzilla is doing) while not dropping your numbers for example say u bench 2 plates, after i.f could u still bench 2 plates despite ur lower bodyfat/weight? thanks
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03-21-2012, 07:27 PM
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#15420 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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For me, I have actually increased strength in everything since starting IF, just not nearly as fast as I could be if I was eating a lot. Even though my strength is lower than it could be, I actually find that my workouts are more energetic than they were on the days would carb up before workouts.
BTW this is a surprisingly good read: 10 Stubborn Exercise Myths that Won't die | |
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03-21-2012, 08:02 PM
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#15421 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by SkinnyPupp First meal of the day was post workout at 6:30pm (slept in today)... had a 30g whey shake right after workout, yoshinoya after workout (43g protein, 35g fat, probably ate about 60g worth of rice)
Had 1 lbs of lean pork chops for dinner, 88g protein, 37g fat.. added asparagus and some pineapples.. so a probably a 1600-1700 cal day
IF makes it so much easier to eat what you want
BTW there's a good tip for you, when having a huge meat meal, have pineapples or papaya with it. The enzymes breaks down the meat, and helps digestion. Also a bite between pieces of meat makes it easier to get all that meat down
Who else is IFing? I know some were talking about it before | Damn, you must be huge to down that much caloleeezzz.... I want a half-nude pic from you 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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03-21-2012, 08:05 PM
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#15422 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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It's not hard to take in 1500 calories in 3 hours when that's all you eat all day  | |
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03-21-2012, 08:13 PM
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#15423 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by SkinnyPupp For me, I have actually increased strength in everything since starting IF, just not nearly as fast as I could be if I was eating a lot. Even though my strength is lower than it could be, I actually find that my workouts are more energetic than they were on the days would carb up before workouts.
BTW this is a surprisingly good read: 10 Stubborn Exercise Myths that Won't die | Stopped reading at stretching before will prevent injury is a myth Posted via RS Mobile | |
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03-21-2012, 08:21 PM
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#15424 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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| Quote:
Originally Posted by The_Situation Stopped reading at stretching before will prevent injury is a myth Posted via RS Mobile | Because you already know everything?
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03-21-2012, 08:23 PM
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#15425 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
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| Quote:
Originally Posted by The_Situation Stopped reading at stretching before will prevent injury is a myth Posted via RS Mobile | Rippetoe also believes that stretching is a myth and even believes it makes you more susceptible to injury. Posted via RS Mobile | |
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