It's only March. Crush it now and be in perfect shape come summer when it's actually warm enough to take your shirt off.

I've decided to undertake my own personal Zyzz challenge. I'm going to try and bulk on 15-20lbs, cleanly, over the next 3.5 months. I'm not going to be racing this year so that will free up the insane budget I'm going to need for food. Currently 198lbs, it begins tonight...........

Do it and take pics for the RS thread brah!!

Berz out.

Preparing my angus for the gym, ready to kill it.

Squat/Bench/Row day :accepted:

gonna wash my car before going to the gym

315lb deadlift here i come, again

and there goes my shoulder again :okay:

guy shows up to gym with a mike tyson tattoo on his face....ROLF :pokerface:

other people were like :awwyeah:

Reminds me of the hangover :laugh:

Incline DB press 100s for 8. Chyeahhhh.

Power cleaned and upper chest today.

6 plates 11 reps

Did 6 plates 15 reps :hotbaby: did total 9 sets of t-bar rows :sweetjesus:

hahah are u a mind reader lol i did 8 sets and a drop set from 6 plates
sick cunt over here

did exactly the same but 2 sets on 5 plates :fulloffuck:

Great minds think alike? Eat the same, do the same things,

Why dont you two just go workout together. The whole gym would collapse LOL


"You're a fucking sick cunt if you wanna be brah. Stop being a fucking sad cunt alright?"
We all got it in us..

There wouldn't be enough plates to go around

haven't been to the gym since monday...got back there today

weighed my self...down 5 pounds since last weekend...that's what happens when you're fiance goes to maui and you can't cook lol

squat was 195 5x5 ...which is my normal body weight

overhead 115 5x5

deadlift 265 5x1

then did skull crushers and some solder and chest stuff....good workout today

went physio today for first time since accident, he said no more squats/deadlifts =[ sad sad day, love deadlifts :alone:

Ouch man, that blows.

If you only went to physio for the first time since the accident, why were you risking doing squats/deadlifts during the in between?

lol

back is so fucking sore, smashed legs today, squats on the smith machine with toes pointed out, tear drop everyone is mirin hard hahaha. front squats up to 2 plates for 16 reps tons and tons of volume today, then lunges with 45 plates in each hand all the way down to 10 plates

Which Trista? I know a few, lol.

LOL those guys that showed up for the Zyzz video in the park looked like some beta faggots.

He was once one of them. Maybe in a couple of years one of them will be the next zyzz.

Couldn't decide if I wanted to deadlift today... so glad I did!

385x8
435x1
475x1
And new personal best 500x1!



Edit: First time using chalk too. It was amazing. Felt so much better than straps; too much slack with straps, the weights slide around in my hands too much.

Misst B.

lol ur face after DL

NOTHING TO DO HERE :pokerface:

man. the days of the misc are over for sure. they are now banning people for posting zyzz threads