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03-25-2012, 10:21 PM
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#15551 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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10 hours of sleep, new music added to my shuffle, full scoop of Assault + 2 spoons of Greens+, AMAZING dry sunny weather.. feeling it today, gonna fucking MURDER the gym. Can't wait
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03-26-2012, 01:58 AM
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#15552 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Bench Press, squats, OH press, barbell rows, deadlift, and laying triceps extension whatever it's called, all new highs, mostly 5x5
Sleep RULES  | |
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03-26-2012, 07:40 AM
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#15553 | | RS.net PIMP
Join Date: Aug 2002 Location: Vancouver/LA
Posts: 4,898
Thanked 3,057 Times in 824 Posts
Failed 18 Times in 17 Posts
| Quote:
Originally Posted by SkinnyPupp 
Sleep RULES |
bastard! jealous, lol don't think I've slept 10hrs since highschool days like almost 15-16 years ago. Lucky if I get 6 these days
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03-26-2012, 08:04 AM
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#15554 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
| Quote:
Originally Posted by DC5-S | That guy has some real nice arms.
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nns | |
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03-26-2012, 08:25 AM
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#15555 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by 7seven bastard! jealous, lol don't think I've slept 10hrs since highschool days like almost 15-16 years ago. Lucky if I get 6 these days | It's rare for me too, I am usually in the 6-7 range, sometimes as low as 5 like the last few nights. But twice a week I can pop a phenibut and get a nice solid 8-10 hours and man it feels good.
Popping a melatonin now, at 11:30. Hope I can get 2 nights sleep in a row.. now THAT is rare for me
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03-26-2012, 11:08 AM
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#15556 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,916
Thanked 2,413 Times in 594 Posts
Failed 367 Times in 102 Posts
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LOL Mike
Big leg workout on Saturday, big shoulder workout on Sunday, and been eating like a monster. I had all my meals and shakes plus at a going away party I was nibbling smoked ribs and chicken wings all night. Finally hit me this morning, felt like I took the biggest shit of my life. A HULK SHIT if you will.....  | |
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03-26-2012, 11:10 AM
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#15557 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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The quest to 5/7% body fat is coming near
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03-26-2012, 11:22 AM
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#15558 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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^^ that shit cray!! One day I will get there as well!!
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to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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03-26-2012, 06:23 PM
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#15559 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
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Any gyms with a prowler? I wouldn't mind trying one out as they look pretty awesome.
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Electrician.
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03-26-2012, 06:37 PM
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#15560 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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nova fitness on kingsway
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03-26-2012, 06:59 PM
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#15561 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Halo, maybe I missed it but whats your meal plan on a gym day.
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03-26-2012, 07:18 PM
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#15562 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by AME_VIP Halo, maybe I missed it but whats your meal plan on a gym day. | yeah no prob
i go with 2 dif breakfast in no order at all more or less if i have dishes clean lol, 6 eggs or half cup of oat meal with coconut oil and peanut butter that gets rotated those 2 meals
snack 1 shake and almonds
snack 2 meat like left over chicken or steak or any kind of meat
lunch is salad a huge salad with wal nuts 2 tins of tuna and i add endive in there also
before gym, more meat and some nuts or i will just eat some peanut butter
after gym meal is 8-12 eggs and another salad
late night snack ish will be yogurt the diet kind and some nuts in there also
will have can of tuna if still hungry before bed
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03-26-2012, 09:03 PM
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#15563 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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back to work for 4 weeks now. added about 1500cals/day so up to about 5000cals/day currently. and im getting leaner like crazy. shit might not have to do a hard cut this year 
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STRENGTHaesthetics | |
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03-26-2012, 09:15 PM
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#15564 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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looking at old pics of me back in the day when i thought i was jacked holly shit i was a skinny cunt
edit: i remember skinny called me a Ethiopian child haha i was like wtf hahaha
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03-26-2012, 09:17 PM
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#15565 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Why do you think I was so pissed when I was "investigating" you lol
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03-26-2012, 09:19 PM
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#15566 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by SkinnyPupp Why do you think I was so pissed when I was "investigating" you lol | hahahaha
cant believe i was 190 once upon a time
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03-26-2012, 09:22 PM
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#15567 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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190? You looked more like 180 in those t-nation pics.. but then I guess you are really tall
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03-26-2012, 09:23 PM
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#15568 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by SkinnyPupp 190? You looked more like 180 in those t-nation pics.. but then I guess you are really tall | yeah it was like 180-190
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03-26-2012, 09:25 PM
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#15569 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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skinny, did u see the brain candy on t-nation wtf
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03-26-2012, 09:33 PM
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#15570 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Yes, that is a shitload of caffiene, but I do like the use of CDP choline (basically it's pharmaceutical grade, and the best form of choline out there). But who knows how much is in there?
The other ingredients are good too, depending on amount. ALCAR is the first ingredient, and the dosage for that is usually 1-2g. That leaves Tyrosine next, which again has a similar dosage. Which doesn't leave much room left for the CDP choline. DMAE is a bit pointless, but the dosage is usually low (150-200mg) and Theanine works well with caffeine and the dose is low for that too (200mg is plenty)
So all in all, it looks like it should be quite effective. $3 a bottle is a lot to ask, but I haven't put together what a similar stack would cost. CDP choline is really expensive, so again depending on how much there is, that would make up most of the cost. I don't really like the idea of downing 300mg of caffeine at once, but that is just me
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03-26-2012, 09:50 PM
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#15571 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Thx for the meal plan. Very low carb. I am amazed you are having nuts 4x per day while cutting.
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03-26-2012, 10:00 PM
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#15572 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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I need help figuring out what other things I can do, I'm really bored with my workouts
I don't have too much time to go to the gym so I usually just do a upper body day and lower body day.
upper:
shoulders- DB press, lat raises, reverse fly (3x5 each)
back- rows, weighted chins and pullups, DB rows (3x8 each)
tricep- weighted dips, overhead tricep extension (3x5 each)
bicep- preacher curls (only 2 sets cause I do so many back sets)
Chest- DB press, pec fly (3x5)
lower:
deadlift- 3x5
stiff legged deadlift 3x5
clean and press 3x5
squat 2x5
front squat 2x5
calf raises 3x5
Last edited by alwayslive; 03-26-2012 at 10:07 PM.
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03-26-2012, 10:03 PM
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#15573 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,665
Thanked 760 Times in 383 Posts
Failed 150 Times in 49 Posts
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my bench sucks...had to drop 20 lbs today
might be from a pour diet this week....but my bench has always been bad, any tips or other exercises to up my bench?
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03-26-2012, 10:04 PM
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#15574 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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You do 10 different upper body exercises in a workout, I think you have plenty of time to be doing a full body workout instead.
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03-26-2012, 10:08 PM
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#15575 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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I tried before haha I was too tired to even do a single deadlift.
Which exercises should I drop from my upper body routine?
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