man how do you guys stayed shredded, i look good in the morning then when i start eating and drinking water i look like a fat kent =[ will it gradually be less drastic as i continue to cut??

That T-nation article post a few pages back was pretty good regarding bulking/cutting. I am continuing to cut with a goal of having a 6 pack by July.

After I am going to go back to eating well 90% of the time and trying to maintain 10% bf while building muscle.

How to squat video from Mehdi @ Strong Lifts

How To Squat: StrongLifts Shows You Proper Form For Squats - YouTube

I like Riptoe's vid way better.

Berz out.

Looks like I get a halo handshake :fullofwin:

Scrambled eggs and groundbeef for breakfast :sweetjesus: weight loss has slowed down a bit, feelsbad

I know it's been posted in here a while ago, but anyone have recommendations for earphones for working out?

Etymotic mc3/mc5 ask alpha theyre best workout headphones i ever had, only $60

I hope music will motivate you to train legs for once

Dhillon, thanks for posting the mix, its :fullofwin:

Heres my squat video, poor quality :/ tips n advice appreciated. 225 squat at 130lbs
Got this from deadlifting, ripped off a previous callus. Anyone else's hand feel rough as well?
http://i1077.photobucket.com/albums/...0308-00150.jpg

Any of you guys wear Rogue Do-Win weightlifting shoes?

My hands are always rough, but also because I work with my hands as well.

I do get calluses and have ripped many of them in the past while deadlifting on my heavier lifts when my grip starts to fail.

:okay:

:yuno: tell where to buy?

2 questions:

1) what workout gloves do you guys use, are any random ones from wallmart/sportscheck good? are wrist wraps a must?

2) whats a better rice to eat. brown regular rice > white regular rice.. but is basmati rice > brown regular rice? or is the diff insignificant. right now i'm eating white basmati, but thinking maybe i should go to brown basmati when i decide to cut

i don't use gloves but i heard harbinger is good or w/e its called

+1 listened to this on the way to work this morning and got pumped, then realized I was heading to work and not the gym. wut

yea got them off ebay for 60, looks like they bumped price up to 80 now
hands in warm salty water helps

i wear these in black

Harbinger Pro 143 Leather Fitness Gloves - SportChek.ca

2 single 315 deadlift!
1st one was mixed grip second was hook grip. no vid but felt alpha as fuck!
:fuckyea:

aside from that i still bench like a girl.

@jimzilla. that was some intense bench press training. teach me your ways :alone:

No rice when you cut would be better

fair enough, but for now while i'm not cutting, what carbs if any do you eat at dinner?

most night i eat a protein (chicken, fish, beef), fresh veggies (no sauce), and white basmati rice (no sauce).

what should i substitute for the rice?


**also, currently i dont eat carbs after my workout.. i just take a massive protien shake.. are carbs a must post workout? if so, how soon after working out, and what type of carbs do you guys eat right after?

hoping to join the shredded cunt crew after tren ... :accepted:

Nice hot-pink shirt today Sitch :troll:

simple carbs after workout iirc

ricky un private the vid pls

LOL! reveal yourself