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03-29-2012, 10:41 AM
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#15701 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
| Quote:
Originally Posted by kevin7352  
Alright so I'm now thinking of having 2 days dedicated to chest and tris
Would it be advantageous to have a lot of variations in my exercise or stick to the 5x5 approach and only do barbell flat bench?
I was thinking
After doing Starting Strength and joining a barbell club my training has only been barbell compounds and chins.
sadly, as a result my upper body (bench, military press, and chins) are hella weak and squats and deads are hella strong (relative)
feel pretty embarrassed adding curls twice a week and switching my program to a split but i guess that's the only way to improve and look like sick cunt 
i'm also reducing my squats to once a week. front squat just there to aid my olympic lifts
I have no clue how to build a good split in terms of variety and quantity of exercises. i also don't know what the most effective rep schemes are cuz i've been doing 3x5 and for my squats i do triples, doubles and singles whenever i feel like it
pointers would be greatly appreciated  | Just add an extra day of heavy pin press or floor press. I hit my chest basically 3x a week directly/indirectly. I have a arm day on which I close grip bench. Floor press on leg day. If I don't floorpress on leg day, I'll incline on shoulder day.
Bench is an aggravating lift you either excel at it or you don't  .. oh and floor press is just like pin press ROM wise, but youre on the ground. Probably wouldn't go as heavy because you got no crash bars
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | 
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03-29-2012, 02:42 PM
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#15702 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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03-29-2012, 02:46 PM
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#15703 | | I STILL don't get it
Join Date: Feb 2004 Location: Vancouver
Posts: 463
Thanked 262 Times in 83 Posts
Failed 116 Times in 33 Posts
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post workout, after your protien shake.. what do you guys eat. more protien? carbs?
i've read post workout, the first thing you consume is whey protien, then simple carbs (not sure which or how much), followed by complex carbs (not sure how much) about an hour later.
also, when should i be eating my good fats (nuts)? i read you shouldn't eat them post workout as they slow digestion.. so when is a good time?
and finally, if i want to gain mass yet not put fat on, should i be taking a higher cal/higher carb shake ( http://www.popeyescanada.com/inf_nut..._isogainer.php ) rather than a pure whey protien shake ( http://www.kaizenprotein.com/nutrition.html )? currently i take the high protien/low carb kaizen whey protien along with a relativley low carb diet (only carbs i get are rice/veggies at dinner)
anyone who can help me with these questions would be greatly thanked!
Last edited by wreck; 03-29-2012 at 04:46 PM.
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03-29-2012, 03:28 PM
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#15704 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Everything.
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03-29-2012, 04:35 PM
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#15705 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
| Quote:
Originally Posted by JD像 |  | |
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03-29-2012, 04:55 PM
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#15706 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
Failed 38 Times in 25 Posts
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close enough
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03-29-2012, 05:40 PM
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#15707 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Mirin' 
Last edited by JSilver; 03-29-2012 at 07:42 PM.
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| | | This post thanked by: | Berzerker, BinsentoW, Fcukedd, Gerbs, J.C, JD像, mikemhg, Phozy, PK6o4*, Stealthy, strykn, teddyah, truth, XplicitLuder | |
03-29-2012, 06:12 PM
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#15708 | | Rs has made me the woman i am today!
Join Date: Jan 2011 Location: Vancouver DT
Posts: 4,322
Thanked 2,797 Times in 916 Posts
Failed 1,257 Times in 270 Posts
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man if that's natural & hard work for 2 years,props to you...
but if it's the juice...get the fuck out of here...haha. Quote:
Originally Posted by JD像 |
HAHAHA....holy fuck....at first i felt bad knowing the guy was dead,but then i thought what a fag.
edit: bodybuilding.com forum's pretty F!%kin gay...
*******OFFICIAL ZYZZ LEGACY Video**********
ZYZZ threads in the misc (NO MORE SPAMMING)
sorry,but i don't respect people who are kiss asses to anyone.
__________________
Fly Your Own Flag.
Last edited by Mr.Money; 03-29-2012 at 06:18 PM.
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| | | This post FAILED by: | Berzerker, BrRsn, DaFonz, Excelsis, Fcukedd, hal0g0dv2, instantneedles, JD像, Jordanl250, MindBomber, Phozy, PK6o4*, Purely, see.lai, Stealthy, strykn, The_Situation | |
03-29-2012, 07:02 PM
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#15709 | | I bringith the lowerballerith
Join Date: Jul 2009 Location: canada
Posts: 1,124
Thanked 1,352 Times in 263 Posts
Failed 347 Times in 112 Posts
| Quote:
Originally Posted by Mr.Money man if that's natural & hard work for 2 years,props to you...
but if it's the juice...get the fuck out of here...haha.
HAHAHA....holy fuck....at first i felt bad knowing the guy was dead,but then i thought what a fag.
edit: bodybuilding.com forum's pretty F!%kin gay...
*******OFFICIAL ZYZZ LEGACY Video**********
ZYZZ threads in the misc (NO MORE SPAMMING)
sorry,but i don't respect people who are kiss asses to anyone. | u still have to work hard if ur on the juice, its not some fucking wonder potion
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03-29-2012, 08:20 PM
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#15710 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
Failed 1,128 Times in 272 Posts
| Quote:
Originally Posted by Mr.Money man if that's natural & hard work for 2 years,props to you...
but if it's the juice...get the fuck out of here...haha.
HAHAHA....holy fuck....at first i felt bad knowing the guy was dead,but then i thought what a fag.
edit: bodybuilding.com forum's pretty F!%kin gay...
*******OFFICIAL ZYZZ LEGACY Video**********
ZYZZ threads in the misc (NO MORE SPAMMING)
sorry,but i don't respect people who are kiss asses to anyone. | FUCK YOU... without zyzz, some people wouldn't be the same 
zyzz is looking at us in every gym
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03-29-2012, 09:10 PM
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#15711 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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never like this machine one bit but today i sat the other way on it and only used one hand at once, this is great its like close grip but it gets deeper well for me it does 
__________________
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║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
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03-29-2012, 10:58 PM
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#15712 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
| Quote:
Originally Posted by Mr.Money man if that's natural & hard work for 2 years,props to you...
but if it's the juice...get the fuck out of here...haha.
HAHAHA....holy fuck....at first i felt bad knowing the guy was dead,but then i thought what a fag.
edit: bodybuilding.com forum's pretty F!%kin gay...
*******OFFICIAL ZYZZ LEGACY Video**********
ZYZZ threads in the misc (NO MORE SPAMMING)
sorry,but i don't respect people who are kiss asses to anyone. | 
good night sweet prince.
on another note wooo 225 x 5 reps DL finally!
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03-29-2012, 11:11 PM
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#15713 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
| Quote:
Originally Posted by Mr.Money man if that's natural & hard work for 2 years,props to you...
but if it's the juice...get the fuck out of here...haha.
HAHAHA....holy fuck....at first i felt bad knowing the guy was dead,but then i thought what a fag.
edit: bodybuilding.com forum's pretty F!%kin gay...
*******OFFICIAL ZYZZ LEGACY Video**********
ZYZZ threads in the misc (NO MORE SPAMMING)
sorry,but i don't respect people who are kiss asses to anyone. |  | |
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03-29-2012, 11:25 PM
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#15714 | | Rs has made me the woman i am today!
Join Date: Jan 2011 Location: Vancouver DT
Posts: 4,322
Thanked 2,797 Times in 916 Posts
Failed 1,257 Times in 270 Posts
| Quote:
Originally Posted by Verdasco FUCK YOU... without zyzz, some people wouldn't be the same
zyzz is looking at us in every gym |
sorry i don't envy any made up celebrity now a day's,pretty sad he has a cult following with every Gel head homo saying "Kunt" now.  Quote:
Originally Posted by guddagudd u still have to work hard if ur on the juice, its not some fucking wonder potion | not really,i seen my cousin on the inject-able's and all he did was start out lifting heavy at 180 & the result's were pretty damn massive in 3 month's
__________________
Fly Your Own Flag.
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03-29-2012, 11:34 PM
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#15715 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by Mr.Money sorry i don't envy any made up celebrity now a day's,pretty sad he has a cult following with every Gel head homo saying "Kunt" now.
not really,i seen my cousin on the inject-able's and all he did was start out lifting heavy at 180 & the result's were pretty damn massive in 3 month's | yo buddy how much do you bench?
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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03-29-2012, 11:34 PM
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#15716 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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get the fuck out of this thread you skinny fuck keep on taking your glutamine caps and krill oil phaggot
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03-29-2012, 11:51 PM
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#15717 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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i did not know that could be an insult LOL
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03-29-2012, 11:54 PM
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#15718 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
Failed 12 Times in 9 Posts
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But still managed a couple sets at 365lbs/4 reps.
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03-29-2012, 11:58 PM
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#15719 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by strykn get the fuck out of this thread you skinny fuck keep on taking your glutamine caps and krill oil phaggot |  | |
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03-30-2012, 12:19 AM
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#15720 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
| Quote:
Originally Posted by Mr.Money man if that's natural & hard work for 2 years,props to you...
but if it's the juice...get the fuck out of here...haha.
HAHAHA....holy fuck....at first i felt bad knowing the guy was dead,but then i thought what a fag.
edit: bodybuilding.com forum's pretty F!%kin gay...
*******OFFICIAL ZYZZ LEGACY Video**********
ZYZZ threads in the misc (NO MORE SPAMMING)
sorry,but i don't respect people who are kiss asses to anyone. | Who the fuck are you and what can you lift?
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03-30-2012, 01:59 AM
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#15721 | | Rs has made me the woman i am today!
Join Date: Jan 2011 Location: Vancouver DT
Posts: 4,322
Thanked 2,797 Times in 916 Posts
Failed 1,257 Times in 270 Posts
| Quote:
Originally Posted by strykn get the fuck out of this thread you skinny fuck keep on taking your glutamine caps and krill oil phaggot | you mean i can never bulk up?
nah i'm not a faggot unless i was a male stripper....HEH...hint,hint...Aziz. Quote:
Originally Posted by DaFonz Who the fuck are you and what can you lift? | it's not a pissing contest,what do you expect me to say?....Oh i can lift more then You Bro.  for me starting out slowly,163 lbs bench press - 10 rep's.
__________________
Fly Your Own Flag.
Last edited by Mr.Money; 03-30-2012 at 02:04 AM.
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03-30-2012, 08:07 AM
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#15722 | | RS.net PIMP
Join Date: Aug 2002 Location: Vancouver/LA
Posts: 4,898
Thanked 3,057 Times in 824 Posts
Failed 18 Times in 17 Posts
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been carb deficient since Saturday with the only veggies as my forms of carbs this week. Lifts are definitely down, struggling to get through this week but still managed only to get out 5 sets of 3x405 deadlifts, don't know whether to feel down that lifts are down or good that I still managed some decent working sets being carb deficient, I think the lack of carbs is making me moody like a girl lol.
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03-30-2012, 09:58 AM
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#15723 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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One does not simply come into this thread to shit on others...
Take your opinions elsewhere
Edit; decided to try benching a plate /bodywqeight.
Got 10 reps out of it today!! Didn't know I was capable of that.
Highhfiveee one plate bench 
Last edited by Phozy; 03-30-2012 at 11:51 AM.
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03-30-2012, 10:38 AM
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#15724 | | My homepage has been set to RS
Join Date: Mar 2007 Location: richmond
Posts: 2,157
Thanked 239 Times in 48 Posts
Failed 51 Times in 11 Posts
| Quote:
Originally Posted by Mr.Money man if that's natural & hard work for 2 years,props to you...
but if it's the juice...get the fuck out of here...haha.
HAHAHA....holy fuck....at first i felt bad knowing the guy was dead,but then i thought what a fag.
edit: bodybuilding.com forum's pretty F!%kin gay...
*******OFFICIAL ZYZZ LEGACY Video**********
ZYZZ threads in the misc (NO MORE SPAMMING)
sorry,but i don't respect people who are kiss asses to anyone. | 
Sorry, I had to do it.
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03-30-2012, 12:57 PM
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#15725 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
| Quote:
Originally Posted by mrclean604
Sorry, I had to do it. | This made me LOL at work. Smh.
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