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There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
TIL that Nori (Japanese seaweed) is fucken awesome stuff:
100g:
41.4 g of protein,
3.7 g of fat,
36.0 g of dietary fiber,
280 mg of calcium,
300 mg of magnesium,
2.4 mg of potassium,
6 mg of iodine,
3.6 mg of zinc
11.4 mg of iron.
25 mg of vitamin A (β-carotene),
4.6 mg of vitamin E,
390 μg of vitamin K,
690 μg of vitamin B1,
2.33 mg of vitamin B2,
11.7 mg of niacin,
590 μg of vitamin B6,
57.6 μg of vitamin B12,
1.90 μg of folic acid,
1.18 mg of pantothenic acid and
210 mg of vitamin C.
Dude, that's impressive, but aren't you afraid of injuring your back? back is getting a we bit rounded... Maybe it's just the view. Here comes the fails lol...
Dude, that's impressive, but aren't you afraid of injuring your back? back is getting a we bit rounded... Maybe it's just the view. Here comes the fails lol...
Rounding your upper back is fine. Some of the strongest guys pull with rounded upper backs.
But round your lower back... that's when bad things happen.
Felt like taking some progress pics today. pre-gym
Spoiler!
Been doing wide grip pull ups and they've really blown up my back width, traps have improved from deadlifts so much. Also have been doing face-pulls superset with lateral raises to improve my delts. Chesticles need work still
That's sick dude, but rolling the bar to get momentum looks scary as fuck
I roll the bar to get all the weight shifted to my heals as I lift and to mega scrape it up my shins/quads. And it also allows for me to take a deep breath and get into a squat-like position to activate more hamstrings off the ground. But to each their own.
Quote:
Originally Posted by instantneedles
holy fuck jimz... what's your height and bodyweight?
5'9 at 190-195lbs depending on the day
Quote:
Originally Posted by hud 91gt
Dude, that's impressive, but aren't you afraid of injuring your back? back is getting a we bit rounded... Maybe it's just the view. Here comes the fails lol...
My lower back is slightly rounded but I also have a belt as a safety net. My mid to upper back is rounded because as you can see it is a shitload of weight. In reality my back would be super straight if I was able to good-morning 600lbs (ya right). You have to keep in mind that is 3x my bodyweight off the ground and 3.5x times my bodyweight at lockout. Form is bound to slip a little.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
TIL that Nori (Japanese seaweed) is fucken awesome stuff:
100g:
41.4 g of protein,
3.7 g of fat,
36.0 g of dietary fiber,
280 mg of calcium,
300 mg of magnesium,
2.4 mg of potassium,
6 mg of iodine,
3.6 mg of zinc
11.4 mg of iron.
25 mg of vitamin A (β-carotene),
4.6 mg of vitamin E,
390 μg of vitamin K,
690 μg of vitamin B1,
2.33 mg of vitamin B2,
11.7 mg of niacin,
590 μg of vitamin B6,
57.6 μg of vitamin B12,
1.90 μg of folic acid,
1.18 mg of pantothenic acid and
210 mg of vitamin C.
That's insane..but wouldn't more people eat it if it had that much protein?
That's insane..but wouldn't more people eat it if it had that much protein?
Unlike most food, this contains no water, so to get 50g you would have to eat quite a bit of it. But it still makes a good snack, and is worth considering if you are hungry and dieting
Unlike most food, this contains no water, so to get 50g you would have to eat quite a bit of it. But it still makes a good snack, and is worth considering if you are hungry and dieting
Are you basically eating the seaweed sheets used to make sushi?
Anyone notice that when you are really sore from a workout, it's hard to sleep in the next day? Which sucks because that's when you need it most
Do you mean its hard to sleep because your pain is so aggravating that it wakes you up? That's why its very important to stretch your muscles out after a workout... I don't really do static stretches anymore unless im doing motions with a big ROM, but a good cool down will really help... I really don't see why anyone should get woken up because of pain, because that really sucks ballsacks..
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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Fuuuuu... all those squat racks and roomy space... if only we had gyms like that over here 
