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04-04-2012, 09:13 PM
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#15876 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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legit Jim
my was gym full of tards today
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Originally Posted by RRxtar  Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | 
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04-04-2012, 09:17 PM
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#15877 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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i hate everyone in the gym.
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STRENGTHaesthetics | |
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04-04-2012, 09:24 PM
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#15878 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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anyone ever notice that half the people in the private picture club, dont have pictures up?
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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04-04-2012, 09:25 PM
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#15879 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by jeffh anyone ever notice that half the people in the private picture club, dont have pictures up? | Waiting until I look like less of a hairy chested woman with my shirt off.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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04-04-2012, 09:28 PM
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#15880 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Originally Posted by nns lol @ your spotter. He looks very...aerodynamic. | He like to keep everything tight....Kinda awkward when he humped me back up  Quote:
Originally Posted by neggo That's fucking beastly, dude. The chains look pretty badass too, haha.
Do your wrists ever feel any strain when squatting with so much weight? | What do you mean? All the weight rests on my traps and my wrists "balance" the bar in place. I'm not pushing/pulling the bar.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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04-04-2012, 09:33 PM
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#15881 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
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lol was gonna try a new routine for legs and lowerback today but legpress machine was broken..
not sure if srs
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04-04-2012, 09:41 PM
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#15882 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
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Originally Posted by jimzilla He like to keep everything tight....Kinda awkward when he humped me back up
What do you mean? All the weight rests on my traps and my wrists "balance" the bar in place. I'm not pushing/pulling the bar. | I ask because whenever I squat, I end up having some of the weight go into my wrists and cause discomfort. Someone else posted a link or video quite a few pages back instructing that the thumbs go over the bar instead of under to avoid any sort of strain on the wrist.
I tried it and it has remedied my problem for a bit but relies on the flexibility of having your elbows pointed out as much as possible, a flexibility I don't quite have much of yet.
I noticed that your grip on the barbell seems to be "normal" so I thought that you may be feeling some sort of strain on your wrists, especially with all that weight.
Guess not, though!
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04-04-2012, 09:42 PM
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#15883 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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Originally Posted by dhillon09 Waiting until I look like less of a hairy chested woman with my shirt off. | dude, we all start somewhere, my first pictures like i was an albino rescue from ethiopia
now i look like an albino from ethiopia that doesnt miss every meal, just half haha
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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04-04-2012, 09:49 PM
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#15884 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by dhillon09 Waiting until I look like less of a hairy chested woman with my shirt off. | Nair that chest homie.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-04-2012, 09:52 PM
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#15885 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Heading out now. I popped an advil, but I am not going to do bench press today, I think that is what started the flare up issues in my forearms. Dumbbell press will have to do.
Other than that, standard workout of 5x5 squats, deadlift, and some kind of pull, probably barbell rows.
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04-04-2012, 10:10 PM
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#15886 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Originally Posted by neggo I ask because whenever I squat, I end up having some of the weight go into my wrists and cause discomfort. Someone else posted a link or video quite a few pages back instructing that the thumbs go over the bar instead of under to avoid any sort of strain on the wrist.
I tried it and it has remedied my problem for a bit but relies on the flexibility of having your elbows pointed out as much as possible, a flexibility I don't quite have much of yet.
I noticed that your grip on the barbell seems to be "normal" so I thought that you may be feeling some sort of strain on your wrists, especially with all that weight.
Guess not, though! | I don't feel anything in my wrists. Sometimes if I go super heavy, I feel alot of strain on my front delt/upper peck area (the part that stretches as you hold the bar)
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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04-04-2012, 10:39 PM
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#15887 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by LC21 | how does WagJag work?
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04-04-2012, 11:24 PM
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#15888 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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You a freak Jim...fitting username lol. Jimzilla - Shit.
Thanks for the failure video - it's good to know you are indeed Human.
I'm sure many of us want to attain such wizardry numbers. In a couple years!
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04-05-2012, 12:23 AM
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#15889 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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WHO BOUGHT THE CHICKEN FROM WAGJAG?!
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04-05-2012, 01:04 AM
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#15890 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Achievement unlocked! 330 lbs deadlift.
Video coming, if it turns out OK
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04-05-2012, 05:10 AM
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#15891 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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As promised, here are my videos. These aren't so much 'show off' videos obviously, but more like 'this is where I am' and a form check if anyone has advice to offer.
330 lbs deadlift. This is either a new PR or at least tying it. Sorry the video sucks and you can't see the actual weights... I'll do a better one next time. SKIP THE FIRST 40 SECONDS, it's just me concentrating and trying to get my heart rate down for the lift. I am always excited when attempting to PRs, and need to chill out above the bar for a bit.
I also made a video of my 4th set of 5x5 squats @ 220 lbs. I think I can move up to 225 next time.. Even knocked out an unplanned 6th rep 
Edit: Also notice what everyone in the background is doing in the DL video... CURLS CURLS AND MORE CURLS! Even some assisted CURLS going on  | |
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04-05-2012, 08:31 AM
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#15892 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Nice PR on the deads Skinny. Hope to hit 330 DL eventually. Maybe it's the angle of the video but it doesn't look like the hip joint is coming down lower than your knees.
Sick vids Jimzilla. Looks like high bar position?
I've recently switched from high bar to low bar for the first time. I'm finding it very difficult. I may go back to high bar.
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04-05-2012, 09:05 AM
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#15893 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Thanks I'm not sure it's the angle, I have to shoot a better video next time and go from there. If it's not low enough I'l have to work on my toe angles or stance width, because I am going as low as I can to have some 'spring' to bounce back from...
Reading SS again while watching this video, I need to put my knees further out, to be able to go deeper and get better hip drive. I guess tht's why it's helpful to make these videos, even if they aren't at very good angles lol
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04-05-2012, 09:12 AM
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#15894 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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04-05-2012, 09:17 AM
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#15895 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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^^ I like the last 2 quotes
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04-05-2012, 10:03 AM
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#15896 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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Say what you will about MJ, but that Beat It song is way catchy.
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nns | |
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04-05-2012, 10:14 AM
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#15897 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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^had the beat stuck in my head for 2 weeks before :|
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04-05-2012, 11:42 AM
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#15898 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by SkinnyPupp ^^ I like the last 2 quotes | lol skinny, all along I thought you were a skinny asian guy haha, guess not... You can probably squat alot more weight... It seems like its a bit too light by the looks of it since you're coming up and down way too fast... put on another 25 and I'd say it'd be a good weight for you
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-05-2012, 12:05 PM
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#15899 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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I got my CRAZE TODAY...................  | |
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04-05-2012, 12:28 PM
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#15900 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by strykn I got my CRAZE TODAY................... | that shit kray
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