Really it looks like it's way forward.. Anyway D-Ly you should set up standing first.. get the position right, then bend forward to grab the bar. Your legs should be touching the bar at the bottom (but this depends on body type). By crouching then rolling the bar towards you to get into position, everything is out of whack.

Happy deadlifting!

aiming for 405lbs for 7 reps DL tomorrow.

FUCK YOU WEIGHTSSSS
#gettinginthezone

new pr again in push-ups, 25 none stop :accepted: fuck i felt invincible

It's nice to know your hard work is paying off.

This past weekend I was in Vancouver for a bowling tournament. I was staying at the Grand Villa Hotel and Casino along with all the other bowlers. One of the nights I went down for a hot tub before bed time and also to hit the weight room there. It's a pretty nice hotel and I stood waiting for the elevator to open wearing nothing but a towel around my waist (over my shorts) I was hoping it would be empty. Not so. Elevator doors open and there 7 people on it. They all just look at this topless tattoo'd guy wearing a towel.
I smile and say "Well this is awkward" and got on the elevator. One of the guys in the elevator was my height and overweight by a lot. He says to his GF "I'm gonna look like that one day" and everyone laughed. So right before I get off I say "You might get muscles one day but you'll never be this good looking" Everyone in the elevator just goes OOOHHHHHHH and laughed. He fist bumped me and as I walked out the elevator I heard him say to his friends. "That guy is fucking Solid"

:fuckyea:

God I love Bodybuilding.

Berz out.

You look like one of the bouncers at venue.


Lc out.

http://1.bp.blogspot.com/_Z1W4ChjppG...BzCo/alpha.gif
http://images.yuku.com/image/gif/044...e75883a7b7.gif

Good tip.

Great experience... but a great experience always comes with a great picture :troll:

^^^ :werd:

I rarely drink anything with caffeine in it so it really affects me!

Been working on switching from high bar to low bar squat and went up from 225 -> 235 today 3x5. Will do 245 next time. Deadlift 135x5, 225x5, 275x5, 295x2. Decided to leave 315x1 for next time. Was feeling great at the gym! Then crashed hard 3-4 hours later. Like the crash after a 1/2 serving of Assault for me lol

Oh you should see the pictures of Berz that are out there :lawl:

a part of me wants to... but another part of me wants my keyboard to stay dry... (from drool of course)... But Berz, I'd like to see you top off my bod :accepted::accepted::accepted:

edit - fuck i need to update my tabs


anyway, had a good workout today :fuckyea:

Lol wut?

Berz out.

I don't think "no homo" covers that one...

Hey Berz, nice dress bro LOL you should post those pictures LMAO.

Also, anyone hear watch Twin Muscle Workout? Pretty funny broscience.

Also been watching Physics of Greatness very funny channel, decent advise as well:
PhysiquesOfGreatness - YouTube

berz looks fantastic in lingerie

Yea you fuckers are Mirin.....

Berz out.

insane leg workout today
dont really like leg press much but it felt good today, close footed smith machine squats killed me on the tear drop

That sounds like it would hurt in the knees

if u have bad knees yes
but mine look funny but they are ok

I'm just thinking of the mechanics of the knees, and the forced motion of the bar... it doesn't work in my head, but I guess it is fine if you're doing it with presumably pretty heavy weights :)