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04-15-2012, 08:53 AM
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#16126 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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Try mixed grip DLs if you haven't already.
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04-15-2012, 02:17 PM
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#16127 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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lol now i have the flu cant eat shit fuck man... think im just gonna start injecting early fuck this shit
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04-15-2012, 02:27 PM
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#16128 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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doing high intensity cardiorespiratory endurance, eating well, and resting well is what's going to get you better, not by juicing..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-15-2012, 03:32 PM
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#16129 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Vid d player
Take that shit never been sick in 4 years
Last edited by hal0g0dv2; 04-15-2012 at 07:07 PM.
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04-15-2012, 10:35 PM
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#16130 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Eat oranges bro. #YOLO
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04-15-2012, 10:51 PM
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#16131 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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Originally Posted by strykn  lol now i have the flu cant eat shit fuck man... think im just gonna start injecting early fuck this shit | your vitamins suck  haven't been sick since i've been taken mine
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
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04-15-2012, 11:03 PM
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#16132 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
Failed 1,322 Times in 166 Posts
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lol really? vitamins does nothing here either
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04-15-2012, 11:11 PM
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#16133 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Originally Posted by hal0g0dv2 Vid d player
Take that shit never been sick in 4 years | pretty sure im sick because i partied for 18 hrs straight in montreal lol
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04-16-2012, 08:29 AM
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#16134 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Yeah true
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04-16-2012, 09:29 AM
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#16135 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
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Partying and gains never mix
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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04-16-2012, 10:34 AM
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#16136 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
Failed 11 Times in 6 Posts
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Any tips on killing cravings?
I've never been a big fan of desserts, chocolates and candy up until these past two weeks. I find myself indulging in it a lot when they are around. I could easily pass on the cakes, chocolate bars & sugary candies. But now, it's totally killing my diet, which means its killing any gains that I want to achieve.
Any other healthy substitutions? Or is it all just will/mind power I'll have to conquer?
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04-16-2012, 11:14 AM
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#16137 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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^^^^
Plain Greek yogurt and raspberries
Sugar free yogurt
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04-16-2012, 12:00 PM
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#16138 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Chest Monday... Come at me Bro.
Berz out.
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President of RS Beat Down Crew
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04-16-2012, 12:12 PM
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#16139 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Failed 112 Times in 48 Posts
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^^ chest yesterday and shoulders...
today is back day...cant wait... Love feeling of DOMS after... 
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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04-16-2012, 12:42 PM
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#16140 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by hal0g0dv2 ^^^^
Plain Greek yogurt and raspberries
Sugar free yogurt | +1 for raspberries... don't forget strawberries too... they'll satisfy any cravings for sugar...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-16-2012, 12:51 PM
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#16141 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
Failed 11 Times in 6 Posts
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Originally Posted by instantneedles +1 for raspberries... don't forget strawberries too... they'll satisfy any cravings for sugar... | Quote:
Originally Posted by hal0g0dv2 ^^^^
Plain Greek yogurt and raspberries
Sugar free yogurt | Yeah, I have a lot of strawberries in the fridge. But will def try out some raspberries.
Fresh or frozen fruits?
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04-16-2012, 02:02 PM
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#16142 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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My favorite is a smoothie with frozen mixed berries, vanilla whey, skim milk or water
Chocolate flavor whey protein for chocolate cravings
I will sometimes have fat free chocolate pudding made with skim milk.
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04-16-2012, 02:19 PM
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#16143 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Holy fuck I'm weak! Haven't had a real gym session in about 3 weeks. No Creatine and eating fast food almost every day. My lifts are all waaaay down. Fuck hope they climb up quick now that I'm back at it everyday again. T-Minus 4 weeks until I hop on the bike!
Berz out.
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President of RS Beat Down Crew
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04-16-2012, 03:44 PM
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#16144 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Smashing pr's erday. 320x1 deadlift, 160x5 front squat, 115x5 military press
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04-16-2012, 05:26 PM
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#16145 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
Failed 12 Times in 9 Posts
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Originally Posted by strykn lol now i have the flu cant eat shit fuck man... think im just gonna start injecting early fuck this shit | Tell me about it. Just getting over my flu but still dont think I'm able to lift today. Already took a week off. Fucking chest is still congested. Yes mad!
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04-16-2012, 05:42 PM
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#16146 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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guess what i picked up? 4kg of chicken breast!  | |
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04-16-2012, 06:10 PM
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#16147 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
Failed 11 Times in 6 Posts
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Originally Posted by AME_VIP My favorite is a smoothie with frozen mixed berries, vanilla whey, skim milk or water
Chocolate flavor whey protein for chocolate cravings
I will sometimes have fat free chocolate pudding made with skim milk. | Those sound freakin delicious.
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04-16-2012, 06:28 PM
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#16148 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
Failed 1,322 Times in 166 Posts
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last final tomorrow at 830am.
gonna hit the gym tomorrow and release the beast! even thought I will be tired as shit for pulling an all nighter lol  | |
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04-16-2012, 07:13 PM
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#16149 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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i've been doing a lot of strength training.
i'm starting to want to cut and do some hypertrophy work.
i know you basically wanna eat less for the cut and just up your reps and do more volume for hypertrophy. also taking shorter breaks will help with the calorie burning
are there anymore tips for this?
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04-16-2012, 08:04 PM
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#16150 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by kevin7352 i've been doing a lot of strength training.
i'm starting to want to cut and do some hypertrophy work.
i know you basically wanna eat less for the cut and just up your reps and do more volume for hypertrophy. also taking shorter breaks will help with the calorie burning
are there anymore tips for this? | make sure you have lots of size or u will look like a skinny bitch after u cut
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