chest and triceps tomorrow schedule is all fucked up

Damn bb.com is fast. 4 business days with cheapest shipping option. Looking forward to trying Assault Rasberry Lemonade tomorrow.

^^ assault has pretty legit flavors

THat you in your display halo? if so, very nice. allhomo.

yes boss it is
and thank you

Your forearms look ripped to shreds it's fucked up
Mirin x9324843

mirin and throwing up in my mouth at the same time. legit

I hate to jump on the bandwagon but dammmmm HALLLLOOOOO.... moar pics

PS. today in the gym, i overheard some broscience. Guy said, "Don't do deadlifts, do stiffleg deadlifts to improve you squats."


TRUE OR FALSE?

Well it does work your hamstrings and glutes.

i do stiff leg on leg day
and dead lifts on back day

http://i21.photobucket.com/albums/b2...pheeee/083.jpg

Anyone want, free samples too. $30

Both the MPs I've only taken a couple scoops and a few pills.

More info here:

Muscle Pharm ZMA Max at Bodybuilding.com: Lowest Prices for ZMA Max

Muscle Pharm Recon at Bodybuilding.com: Lowest Prices for Recon

Stay swole

http://i21.photobucket.com/albums/b2...pheeee/062.jpg

Mirin logitech speakers

goddammit halo... why you gotta be so shredded and have such huge lats... its like you can jump off a cliff and be a human hang glider... judging from that pic you're probably at 5-6% BF... The back's so defined that i can actually see the triangular shape of the trapezius muscle... looks sickkk

^^ thanks so much dude

I really appreciate the thanks and positive feed back guys, it feels good to post pics on here cause everyone in this thread understands how hard i bust my ass and thanks again brahs

Can u spot me bro?

on tricep kick backs ?
:troll:

Haven't been able to eat and train as hard the last week or so, been on the road and studying. Up to 203 though, the quest continues.

I can't see Halo's avi on my phone but gj anyway, fuarking freak :D

They're decent. Nothing special. 2.1 for $30? Lol. Cheap bro.

Gets me pumped everytime. Especially Lou haha.

"Ahh, ahhhhh, no mo... ahhhh, ahhh, alright!"

"AHHNOLD, AHHHNOLD, AHHNOLD"

Squats from the back, no homo

went to a gym today and was hoping to do some flat bench 100lbs but their highest was 95 lb.. :concentrate: The feeling that you've conquered the entire dumbbell set at a gym and have reached beyond the level for a certain exercise feels very good

He can help you with your calves

^^^^ haha
im trying to find the pic i posted like 3-4 years back when i told skinny i had a jacked back haha

Yeah and iirc I called you an Ethiopian :lawl:

@JSilver, how does it feel to drink away all your gains? :fullofwin: