these kids at the gym tonight kept staring at my back , and i kept looking over at them, then i was like i guess they are staring cause its the width of there house door frame lolz

If anyone is interested:

http://www.revscene.net/forums/66648...ro-series.html

just buying supplements on future shop no big deal WTF

Search Result - Future Shop

just had 2 piece of FREASH out Churches chicken and fat burger
fuck that feeels good

havent had anything that bad for years

anyone know where I can get a good bench+olympic bar for cheap?

235x6 Squat for 3 sets.
Nothing impressive, but its the most Ive done since I started working out again.
Felt so good.

thank you my good sir, nice avatar (no homo.... ok maybe a lil bit)

Yay finally got 315x5 for deadlifts.

Updates for the race to 315?!

Why can't my body feel as torn and broken after a workout day like after a day of DL's? sooo sore, love it. Forearms are screaming too. Double overhand grip, and tried chalk for the first time.

Back tonight, the back workout I posted is unreal
The sittin sideways on lat pull with one Handel

f man that is awesome! I am doing deads this afternoon and will do an update.

You have motivated me to go for 315x5 today.

:ilied:

Deadlift day for Berz toooooooo. Maybe I'll make a vid today.....

Berz out.

Im on my last week of my program, will attempt to hit 315 as well. cant wait! wooo

10 reps @ 315, 5 @ 365, 1 @ 405 :( thought I could do more next time I won't do many at 315 and move up faster.

Berz out.

Deadlifting today aswell.... :fullofwin:

Deadlifted today as well 325 x 3 but i felt i could have done more :(

^^^strong aware



strykn what time you going gym? Gotta do some chest today, or arms.. cant decide

if i feel pressure on my mid back or lower back during a squat am i doing it wrong? i think im too upright when im going down and up.

core is weak

135x5, 225x5, 275x5, 315x5 :D PR!! Fuck yeah!

Eat big all day + full scoop of a Assault + motivation

Now I gotta dig up the race to 3 plate list :D

march 12

april 24

AAnthony 335 x 1.9
lc21 315 x 5
pk at 315 x 5
alwayslive 315 x 1
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 315 x 5
hx2gls at 295
kevin7352 at 275 x 5
pinner at 265
xplicitluder at 275 x2
jc95 at 255
jayare604 at 255
blkgsr 245 x 5, 300 x 1
phozy at 235
tubbyboi at 225 x 5
Supafly at 225 x 3

quote me and replace ur old numbers if u improved.

Hey guys, can you educate me the difference between full body workout or 3 split workout days? I started working out and found these links... I can't decide! Help me pick one! TIA

Bodybuilding.com - 5 Workouts For Every Body Part - A Beginner's Guide!
Bodybuilding.com - The Top 3 Muscle Building Routines To Follow For Maximum Muscle Gains!
Bodybuilding.com - The 12-Week Shortcut To Size - Phase 1.
Bodybuilding.com - 20 Powerful Exercises That Will Blast The Fat & Transform Your Body!

I am planning to do core workout at the end of the workout...
But is it recommended to do cardio for warm-up?

Thanks PK just found the list too. Moving myself up the list :D

AAnthony 335 x 1.9
lc21 315 x 5
pk at 315 x 5
AME_VIP at 315 x 5
alwayslive 315 x 1
Subordinate at 315 x 1
benefit6o4 at 310 x 3
hx2gls at 295
kevin7352 at 275 x 5
pinner at 265
xplicitluder at 275 x2
jc95 at 255
jayare604 at 255
blkgsr 245 x 5, 300 x 1
phozy at 235
tubbyboi at 225 x 5
Supafly at 225 x 3

Rippetoes.

Dats all you need dere. Do it for 3-4 months. You gonna get nice and strong.