Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. |
 | | 
04-23-2012, 07:54 PM
|
#16326 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
|
these kids at the gym tonight kept staring at my back , and i kept looking over at them, then i was like i guess they are staring cause its the width of there house door frame lolz
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| 
|  | |
04-23-2012, 08:51 PM
|
#16327 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
| | |
| | |
04-23-2012, 09:09 PM
|
#16328 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
|
just buying supplements on future shop no big deal WTF Search Result - Future Shop
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | |
04-23-2012, 09:17 PM
|
#16329 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
Failed 1,322 Times in 166 Posts
|
just had 2 piece of FREASH out Churches chicken and fat burger
fuck that feeels good
havent had anything that bad for years
| |
| | |
04-23-2012, 09:43 PM
|
#16330 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
|
anyone know where I can get a good bench+olympic bar for cheap?
| |
| | |
04-23-2012, 10:33 PM
|
#16331 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
Failed 30 Times in 9 Posts
|
235x6 Squat for 3 sets.
Nothing impressive, but its the most Ive done since I started working out again.
Felt so good.
| |
| | |
04-23-2012, 10:45 PM
|
#16332 | | Rs has made me the woman i am today!
Join Date: Apr 2003 Location: Vancouver
Posts: 4,032
Thanked 2,165 Times in 594 Posts
Failed 131 Times in 61 Posts
| Quote:
Originally Posted by hal0g0dv2  If u go on t-nation they have a ton of that stuff on there | thank you my good sir, nice avatar (no homo.... ok maybe a lil bit)
__________________
(oO:::\___/:::Oo) (DPE-wheels) // Satin Cocaine White | |
| | |
04-23-2012, 11:52 PM
|
#16333 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
|
Yay finally got 315x5 for deadlifts.
Updates for the race to 315?!
| |
| | |
04-24-2012, 06:15 AM
|
#16334 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,351
Thanked 3,992 Times in 1,541 Posts
Failed 35 Times in 27 Posts
|
Why can't my body feel as torn and broken after a workout day like after a day of DL's? sooo sore, love it. Forearms are screaming too. Double overhand grip, and tried chalk for the first time.
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
| |
| | |
04-24-2012, 08:33 AM
|
#16335 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
|
Back tonight, the back workout I posted is unreal
The sittin sideways on lat pull with one Handel
| |
| | |
04-24-2012, 09:00 AM
|
#16336 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
| Quote:
Originally Posted by LC21 Yay finally got 315x5 for deadlifts.
Updates for the race to 315?! | f man that is awesome! I am doing deads this afternoon and will do an update.
You have motivated me to go for 315x5 today.  | |
| | |
04-24-2012, 10:11 AM
|
#16337 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
|
Deadlift day for Berz toooooooo. Maybe I'll make a vid today.....
Berz out.
__________________
President of RS Beat Down Crew
| |
| | |
04-24-2012, 11:28 AM
|
#16338 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
|
Im on my last week of my program, will attempt to hit 315 as well. cant wait! wooo
__________________
to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
| | |
04-24-2012, 01:19 PM
|
#16339 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
|
10 reps @ 315, 5 @ 365, 1 @ 405  thought I could do more next time I won't do many at 315 and move up faster.
Berz out.
__________________
President of RS Beat Down Crew
| |
| | |
04-24-2012, 01:25 PM
|
#16340 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
|
Deadlifting today aswell....  | |
| | |
04-24-2012, 01:36 PM
|
#16341 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
|
Deadlifted today as well 325 x 3 but i felt i could have done more | |
| | |
04-24-2012, 02:25 PM
|
#16342 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
| | |
| | | This post thanked by: | BinsentoW, BrRsn, D-Ly, exdee, Fcukedd, hal0g0dv2, Jordanl250, kevin7352, Phozy, RRxtar, Stealthy, strykn, truth | |
04-24-2012, 02:55 PM
|
#16343 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
|
^^^strong aware
strykn what time you going gym? Gotta do some chest today, or arms.. cant decide
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
| | |
04-24-2012, 03:43 PM
|
#16344 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,944
Thanked 2,658 Times in 1,026 Posts
Failed 253 Times in 72 Posts
|
if i feel pressure on my mid back or lower back during a squat am i doing it wrong? i think im too upright when im going down and up.
| 
| | |
04-24-2012, 04:30 PM
|
#16345 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by Gerbs if i feel pressure on my mid back or lower back during a squat am i doing it wrong? i think im too upright when im going down and up. | core is weak
| |
| | |
04-24-2012, 06:39 PM
|
#16346 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
|
135x5, 225x5, 275x5, 315x5  PR!! Fuck yeah!
Eat big all day + full scoop of a Assault + motivation
Now I gotta dig up the race to 3 plate list
Last edited by TouringTeg; 04-24-2012 at 07:02 PM.
| |
| | |
04-24-2012, 06:50 PM
|
#16347 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
|
march 12 Quote:
Originally Posted by Supafly AAnthony 335 x 1.9
lc21 315 x 2
pk at 315 x 2
alwayslive 315 x 1
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 305 x 5
hx2gls at 295
kevin7352 at 275 x 5
pinner at 265
xplicitluder at 275 x2
jc95 at 255
jayare604 at 255
blkgsr 245 x 5, 300 x 1
phozy at 235
tubbyboi at 225 x 5
Supafly at 225 x 3 | april 24
AAnthony 335 x 1.9
lc21 315 x 5
pk at 315 x 5
alwayslive 315 x 1
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 315 x 5
hx2gls at 295
kevin7352 at 275 x 5
pinner at 265
xplicitluder at 275 x2
jc95 at 255
jayare604 at 255
blkgsr 245 x 5, 300 x 1
phozy at 235
tubbyboi at 225 x 5
Supafly at 225 x 3
quote me and replace ur old numbers if u improved.
| |
| | |
04-24-2012, 06:59 PM
|
#16348 | | WHAT? NO FOOD?
Join Date: Feb 2010 Location: Vancouver
Posts: 1,406
Thanked 1,134 Times in 231 Posts
Failed 158 Times in 54 Posts
| | |
| | |
04-24-2012, 07:01 PM
|
#16349 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
|
Thanks PK just found the list too. Moving myself up the list
AAnthony 335 x 1.9
lc21 315 x 5
pk at 315 x 5
AME_VIP at 315 x 5
alwayslive 315 x 1
Subordinate at 315 x 1
benefit6o4 at 310 x 3
hx2gls at 295
kevin7352 at 275 x 5
pinner at 265
xplicitluder at 275 x2
jc95 at 255
jayare604 at 255
blkgsr 245 x 5, 300 x 1
phozy at 235
tubbyboi at 225 x 5
Supafly at 225 x 3
| |
| | |
04-24-2012, 07:11 PM
|
#16350 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
Failed 601 Times in 94 Posts
| Quote:
Originally Posted by Santofu | Rippetoes.
Dats all you need dere. Do it for 3-4 months. You gonna get nice and strong.
__________________ Feedback Quote:
Originally Posted by Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<) | Quote: |
Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
| | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 10:19 AM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
