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Seeing how I'm getting my first fails for this, I will explain why I posted this. I simply thought it was an amusing video and wanted to share with fellow gym goers. I can see how you're offended if you are one of the people mentioned in the video who dry your balls with the hand dryer
fuck brahs, im in vacation in bolivia visitng my rents and i can tell ima get fat, fuuuuuu lol and havent hit the gym in like a week!! i told one of my cousins here tho to take me gym so hopefully i can at least get 2 workout days a week
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fuck brahs, im in vacation in bolivia visitng my rents and i can tell ima get fat, fuuuuuu lol and havent hit the gym in like a week!! i told one of my cousins here tho to take me gym so hopefully i can at least get 2 workout days a week
Damn bro, imma be in idaho for a week and a half. No workouts
craze took that shit and hit new pr's on incline db press flat db press and triceps exercises...
Feels unnatural. like im cheating or some shit, lasted through out my whole workout and for another hour when i was home
You shouldn't feel like you're cheating, it's not like the drink pushed those weights up. You did.
The mental pump works better for me than any stim pwos.
fuck brahs, im in vacation in bolivia visitng my rents and i can tell ima get fat, fuuuuuu lol and havent hit the gym in like a week!! i told one of my cousins here tho to take me gym so hopefully i can at least get 2 workout days a week
you don't always need gym equipment to stay in shape... Calisthenics is where its at..
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
i dont care about cheating imaginary made up ethics
i care about cheating on myself by eating a large pizza in one sitting followed by dunking an oh henry bar in a wendys frosty and brb....
lettuce be reality tho. ive got like a handfull of years in my prime left, and god damnit if the moral police on the internet with their 6 months of training experience are going to tell me after years of work in the gym i cant do a little helper to get me to where i want to be before my prime time runs out.
im gonna get on dat der bicycle time next winter for sure.
Those are your hip flexors, this happened to me too. Squatting heavy gets really, really difficult.
Solution:
Stretch #1 *skip to 3:33* Hip Flexor Stretch - YouTube
Stretch #2
No video, but put the bar on the rack, and hold onto it and sink into a deep squat position while holding the bar, this will really stretch your hip flexors.
I usually do light warmup for 8 reps, do stretch 1, then stretch 2, and then go onto my other workouts. After I'm done squatting I stretch them again.
Avoid squatting for now as squatting will only make the soreness and pain persist, give it time to heal, then do the above suggestions to ensure it never comes back. I had this prob and it lasted ~1.5 weeks before I could squat again
Also,
DAFUQ
......
Spoiler!
it all makes sense now
Tried this last night. It really worked my core
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
Any tips on getting inner chest to pop out more, my outer chest is pretty filled, just the inner is lacking mass. Workouts that focus inner chest mostly?
was being a sad kunt today, but started being a sick kunt instead. solid deadlift workout tonight - 135x6, 205x5, 225x5, 245x4.5(couldn't lock the last one) and 275x1.
the situation is officially good guy greg of sports central, found my wallet after my dumbass dropped it
anyone else get old man pain in their lower back after deadlifting? My form was good today (did 225x5, 275x5, 315x1, 335x1, 355x1, 365x1 ... was going for 405) but by my last pull which was 365x1 my lower back was bugging the shit out of me. I know I had a lot left in me but I backed off to avoid getting hurt. The fuck? Time to buy a belt? My form was fine I don't know wtfs going on
I feel fine now, but in the moment it was such a bitch to even take the plates off the bar
the situation is officially good guy greg of sports central, found my wallet after my dumbass dropped it
anyone else get old man pain in their lower back after deadlifting? My form was good today (did 225x5, 275x5, 315x1, 335x1, 355x1, 365x1 ... was going for 405) but by my last pull which was 365x1 my lower back was bugging the shit out of me. I know I had a lot left in me but I backed off to avoid getting hurt. The fuck? Time to buy a belt? My form was fine I don't know wtfs going on
I feel fine now, but in the moment it was such a bitch to even take the plates off the bar
It's possible that your lower back is the weakest point, and the weight is too much for it at this time
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ill just go stretch doing light squats today i guess
it all makes sense now
