It could also be possible that in one of your reps, you straightened out your knees too quickly making the exercise more of a lower back extension. I tend to do that often in the past before my strength coach corrected me. I felt soreness during the workout even with my 70% max which affected my next working sets. I've been really strict on making sure I don't straighten until the bar has reached my knees, and no "old man pain" since.

Just my two cents

That's true, you might want to post a form check

I sprained my thumb doing someting.. it is getting worse and worse all day, and now it's hard to type... fapping will be impossible too :okay:

I remember when I broke my fractured my thumb last year
It's brutal you can't do much at the gym don't realize how precious your fingers are until something happens

https://fbcdn-sphotos-a.akamaihd.net...50384611_n.jpg

Becausecrossfit. But :sweetjesus:

Hmm I'll post a form check next time I deadlift. It's bugging the chit out of me.

Squarts today. 375lbs... come at me bro!!!!

Vid for haters if I make it.

Berz out.

Posting from the gym like a phaggot but I managed 365. 375 next week with vid for sure.

Berz out.

Traveling a lot lately.. Decided to do a Man vs. Food/ Diner's Drive In's and Dives challenge. Try out as many of these places as I can. today, Gino's Pizza Chicago...

For you guys on a cut... I apologize.

http://www.delish.com/cm/delish/imag...-porter-xl.jpg

Small 8" pizza, fills two average men. No joke.

so my thumb/tendon part hasnt heal properly yet. And my doctor has advised me not to do a particular exercise ~ flat barbell bench

would it be okay if i just did inclines/declines with barbell and no flat bench? or try to switch it to DB?

Its just when i do flat bench I can feel my tendon ready to snap off.

And btw I am on starting strength (stronglift one)

edit: when i do incline with barbell, I cant really or feel the pain at all

none of us are your doctor or you. listen to your doctor or do what feels right.

i would say if you cant do flat barbell, you probably shouldnt do any barbell. dumbells are easier on your wrists and hands tho

Just saw Halo's avatar. Front of my pants got a little tighter. No homo.

yup my thumb is fucked still. Can't grip anything. I think it was from doing overhead dumbbell press, and not being careful about the grip since I was only using 40's with high force. Dammit it better heal fast

i remember i crashed my bike one time pretty hard and it seemed that one of my tendons in my thumb was gone, left thumb is now like hitchhiker's thumb :/

i got surgery on mine it was that bad, but after i got the cast off i was back in the gym

Thanks but imo sixpackshort cuts is a buncha shit tips for those guys that dont know anything about the gym, The guys on there are just milking it as long as they can with their figure.

Been really proud of the results that's been coming through with all the hard work and dedication ive put into bodybuilding Feelsgoodman

:heckno:

I dont think mine is that bad, at least I hope not. Ibuprofen is helping a little. I guess I just need to take a week off or so from weights and.. other things where I need to grip bars. Of all the weeks in a month for that too :okay:

Does that include your bar? :troll:













nohomo

HOLY FUCK

http://blogimages.thescore.com/after...k-wahlberg.jpg

:heckno:

He's gotta be pushing 300 now :heckno:

he looks waaaayyyy better when he looks like an athlete. he doesnt fit being a monster

I can't find his neck

ya hes a beast now. he looked good at wrestlemania
i heard he does neck 3 times a week

He made Cena look like a midget, and gassed BAD, kind of ruined the match a bit imo

theres no way that can be natural i wonder what cycle hes on