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04-27-2012, 08:10 AM
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#16401 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
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It could also be possible that in one of your reps, you straightened out your knees too quickly making the exercise more of a lower back extension. I tend to do that often in the past before my strength coach corrected me. I felt soreness during the workout even with my 70% max which affected my next working sets. I've been really strict on making sure I don't straighten until the bar has reached my knees, and no "old man pain" since.
Just my two cents
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04-27-2012, 09:15 AM
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#16402 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Thanked 24,432 Times in 8,498 Posts
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That's true, you might want to post a form check
I sprained my thumb doing someting.. it is getting worse and worse all day, and now it's hard to type... fapping will be impossible too  | |
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04-27-2012, 09:43 AM
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#16403 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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I remember when I broke my fractured my thumb last year
It's brutal you can't do much at the gym don't realize how precious your fingers are until something happens
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04-27-2012, 11:46 AM
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#16404 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
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Becausecrossfit. But 
__________________ Quote:
Originally Posted by skyxx  Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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04-27-2012, 11:52 AM
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#16405 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by SkinnyPupp That's true, you might want to post a form check
I sprained my thumb doing someting.. it is getting worse and worse all day, and now it's hard to type... fapping will be impossible too | Hmm I'll post a form check next time I deadlift. It's bugging the chit out of me.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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04-27-2012, 11:54 AM
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#16406 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Squarts today. 375lbs... come at me bro!!!!
Vid for haters if I make it.
Berz out.
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President of RS Beat Down Crew
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04-27-2012, 01:18 PM
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#16407 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Posting from the gym like a phaggot but I managed 365. 375 next week with vid for sure.
Berz out.
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04-27-2012, 05:06 PM
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#16408 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
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Traveling a lot lately.. Decided to do a Man vs. Food/ Diner's Drive In's and Dives challenge. Try out as many of these places as I can. today, Gino's Pizza Chicago...
For you guys on a cut... I apologize. http://www.delish.com/cm/delish/imag...-porter-xl.jpg
Small 8" pizza, fills two average men. No joke.
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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04-27-2012, 05:18 PM
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#16409 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: vancouver
Posts: 1,523
Thanked 139 Times in 82 Posts
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so my thumb/tendon part hasnt heal properly yet. And my doctor has advised me not to do a particular exercise ~ flat barbell bench
would it be okay if i just did inclines/declines with barbell and no flat bench? or try to switch it to DB?
Its just when i do flat bench I can feel my tendon ready to snap off.
And btw I am on starting strength (stronglift one)
edit: when i do incline with barbell, I cant really or feel the pain at all
Last edited by wuuhoo; 04-27-2012 at 05:25 PM.
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04-27-2012, 05:20 PM
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#16410 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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none of us are your doctor or you. listen to your doctor or do what feels right.
i would say if you cant do flat barbell, you probably shouldnt do any barbell. dumbells are easier on your wrists and hands tho
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STRENGTHaesthetics | |
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04-27-2012, 06:51 PM
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#16411 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,916
Thanked 2,413 Times in 594 Posts
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Just saw Halo's avatar. Front of my pants got a little tighter. No homo.
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04-27-2012, 07:02 PM
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#16412 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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yup my thumb is fucked still. Can't grip anything. I think it was from doing overhead dumbbell press, and not being careful about the grip since I was only using 40's with high force. Dammit it better heal fast
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04-27-2012, 07:16 PM
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#16413 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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i remember i crashed my bike one time pretty hard and it seemed that one of my tendons in my thumb was gone, left thumb is now like hitchhiker's thumb :/
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04-27-2012, 07:34 PM
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#16414 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by SkinnyPupp yup my thumb is fucked still. Can't grip anything. I think it was from doing overhead dumbbell press, and not being careful about the grip since I was only using 40's with high force. Dammit it better heal fast | i got surgery on mine it was that bad, but after i got the cast off i was back in the gym
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04-27-2012, 07:40 PM
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#16415 | | NOOB, Not Quite a Regular!
Join Date: Jan 2012 Location: Gym
Posts: 47
Thanked 9 Times in 6 Posts
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Thanks but imo sixpackshort cuts is a buncha shit tips for those guys that dont know anything about the gym, The guys on there are just milking it as long as they can with their figure.
Been really proud of the results that's been coming through with all the hard work and dedication ive put into bodybuilding Feelsgoodman
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04-27-2012, 07:50 PM
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#16416 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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| Quote:
Originally Posted by hal0g0dv2 i got surgery on mine it was that bad, but after i got the cast off i was back in the gym | 
I dont think mine is that bad, at least I hope not. Ibuprofen is helping a little. I guess I just need to take a week off or so from weights and.. other things where I need to grip bars. Of all the weeks in a month for that too | |
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04-27-2012, 08:28 PM
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#16417 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Does that include your bar? 
nohomo
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04-27-2012, 09:04 PM
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#16418 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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HOLY FUCK  | |
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04-27-2012, 09:07 PM
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#16419 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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__________________
STRENGTHaesthetics | |
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04-27-2012, 09:10 PM
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#16420 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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He's gotta be pushing 300 now | |
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04-27-2012, 09:17 PM
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#16421 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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he looks waaaayyyy better when he looks like an athlete. he doesnt fit being a monster
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STRENGTHaesthetics | |
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04-27-2012, 09:26 PM
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#16422 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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I can't find his neck
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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04-27-2012, 09:46 PM
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#16423 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
Failed 1 Time in 1 Post
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ya hes a beast now. he looked good at wrestlemania
i heard he does neck 3 times a week
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04-27-2012, 09:53 PM
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#16424 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by keepz1 ya hes a beast now. he looked good at wrestlemania
i heard he does neck 3 times a week | He made Cena look like a midget, and gassed BAD, kind of ruined the match a bit imo
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04-27-2012, 09:55 PM
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#16425 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
Failed 1 Time in 1 Post
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theres no way that can be natural i wonder what cycle hes on
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