wish people would figure out that supplements are not step 1. getting your shit together is step 1.

Best workout i've had in ages... Finally remembered I downloaded that Zxzz remix, and cranked her for an hour. Hammered my spindly legs!!!

Yo's!
 

Has anybody every tried this workout from tnation before?

T NATION | 6 Weeks to Superhero: How I Build Muscle and Strip Off Fat - FAST!

I did my first day on it and man was it awesome. Really getting a huge pump from this. Any insight on what you guys think about this workout would be good, even better if someone has done it, did u guys see some good results?

nothing special about that routine really... same old same old

Wow, that is hard work. I'm happy for you.

that feeling you get when ur so excited to go to the gym today... butterflies n shit.... :sweetjesus:

Thanks man, trying.

I am attempting the GOMAD. Will keep you guys posted.

Current puke count: 0

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Thank you.

But I'm still not fully satisfied, I've come to realize that the final stretch to my goal is going to be the hardest. Time to work even harder and have an even stricter diet.

Lol, trust me I got my head in shame.

I've lost 80 pounds within last few years, and I guess I'm getting frustrated with the dieting.

This threads a big motivator actually, and I knew when I posted that I'd get a fail storm. Hopefully a public shame will push me past the binge phase

my friend did that and loved it

new pre workout
watch the NEW dark knight trailer then take pre workout then go to gym and kill everything

link phaggot

6 hours of sleep :heckno:

Will force myself through it. I doubt my weights will go up though

Not looking forward to 25 deadlifts at 5RM :heckno:

With that mentality you won't :fullofwin:

Some of my best workouts have been with less than 6 hours of sleep

Not me lol

I am at the point where I know what my body is capable of under different circumstances. With 6 hours I will get it done, but it will be a struggle, and the weights will be the same as last week. I will try adding of course, we'll see how it goes.

wtf, attempting such a feat is crazy enuf... attempting such a feat with converse shoes is insane

I like to listen to these songs as pre-workout, maybe some of you guys will like it. It helps me get my mind straight when I am doubting myself for that max rep.
I put it in spoiler for those not interested.

dam Insanity kicked my ass

Powercleaned 185 for 2, 2 plates here I come.

Well I toughed out the workout. It was pretty good, not horrible. I didn't increase any weights, as expected

and no gloves

Any exercises to increase trapezius size? ones that you guys find are effective