Yup hard liquor is the way to go. 3 shots should be more than enough for your 150 lb asian frame :)

I must say Skinny, your knowledge of dietary topics always impresses me.

I've been under the impression that alcohol even in moderate amounts has a fairly significant negative impact on training, but you just kicked yet another BroScience myth out of my head.

The dopamine release from just 1 stiff drink each night can really help with recovery, but make sure you stay hydrated. A lot of us are using a lot of stims and creatine which dry the fuck out of you

BTW here's the page I was referring to, for others to check out. It is some really intriguing stuff, compared to the broscience that goes around commonly.

First point is inaccurate/incorrect/exaggerated, second point is correct, third point is utter bullshit.

:accepted: https://fbcdn-sphotos-a.akamaihd.net..._6059639_n.jpg

Berz out.

Woke up slightly hungover, but still managed to hit the gym by 9am for back day. Powered out 295x5 DL's with a dual overhand grip. Forearms are getting stronger

:fuckyea:

wtf berz you look huge (no homo)

Killed the gym last night with chest (berz style)/biceps/abs Felt good. Nice and sore today. Time to start pushing harder in the gym

Bulk Mode Son!

Berz out.

Wow berz, I dont know if I am scared of your tattoos or your muscles.. :fullofwin:

Thanking you just for that avatar. My god!

Kevin Federlines looking swole :troll:

Oh lawd
http://i.imgur.com/vu2D3.jpg

dayum berz :fullofwin: i wanna see more :sweetjesus:

full torso pic next pl0x... finally convinced you to post some pics :troll:

Came across this


0:18, he locks out 480 dl @ like 155ish lb bodyweight... intense

http://www.youtube.com/watch?NR=1&v=...ture=endscreen

also a 370 x 3 squat... again @ like 155 ish lb bodyweight

I post pics and vids quite often man lol :)

Berz out.

And then he skips half the rep by not putting it down and dropping it like a phaggot.

^yeah but being able to even lift close to 5 plates off the ground at 155 lb is not an easy feat

vids yeah, but not pics... not for at least 8 pages back

nice old pic berz :troll:

another question for you guys,

when bulking, is it best to still stick to good dieting and weight gainer? or go hard with food and eat whatever I see? Including shitty/junk/fast food?

I'm getting mixed answers from my buddies.

thanks brahs

IMO, stick to eating clean. Don't buy a weightgainer...they're such a waste of $$$ and filled with crazy amounts of sugar.. just make your own (Add pb, bananas, EVOO etcetc)

Have a cheat meal 1-2 times a week to keep sane. If you do choose to go with the dirty bulk, you'll gain too much fat in a short amount of time. Go slow with the bulk..and you'll end up with better results. Hit the gym hard, sleep well and all should fall into place. Cheers.

inb4 IIFYM

^+1 to that. Def don't get weight gainer, I made the mistake of getting it and i mean, it does help with the bulk, but its not worth it for it's hefty price. I gained the majority of my bulk from eating my meals, you just gotta eat more calories than you usually do, and beast it out at the gym. And in regards to the dirty bulk, it should be ok if you're an ectomorph... if you're an endomorph, def stay away from the dirty bulk... by endomorph, i mean you already have an excess amount of fat and are looking to burn it off and gain more lean muscle mass.

I already have a bucket of weight gainer..:okay: and no, im not an endomorph.

Avoid true shit like fast food. A chocolate bar once in a while isn't going to hurt you. But you'll get better results by continuing to eat clean. My current bulking diet consists of lots of chicken, lean sirloin ground beef, whole wheat pasta and bread, peanut butter, eggs, yogurt, brown rice, and so on. I've been eating like this for the last couple years but have recently focused on my diet more and upped my overall intake to bulk on more lean muscle. I'm an ectomorph so I do take weight gainer shakes which are about a cup worth of mixed fruit, sometimes fresh sometimes frozen, 1 scoop of glutamine, 4 scoops of QuickMass Loaded (60g of protein), and I mix that with unsweetened Cranberry/Raspberry juice until the blender is full. My shakes are an A&W mug full. Sometimes I throw some yogurt in there too.

I peaked out at 203 then started to drop weight while my strength has continued to increase, shoulder pressed 80 DB's lastnight for the first time ever. Been on GOMAD for the last 3 days and shot right back to 204 and will hopefully continue to rise with all the added calories and protein. Not sure what your goals are but hopefully this helps. I've posted a couple photos in this thread, most recently on page 661. Just for lols, here's how I looked a couple years ago as a 160lbs skeletor:

only time i would say take a weight gainer would be if u are already taking in 4000 to 5000 calories