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-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

Phozy 05-04-2012 03:09 PM
Saw 2 olympic lifters today at the gford rec. holy shit they have huge shoulders and traps.

Made me really want to get into that kind of stuff someday..

instantneedles 05-04-2012 04:28 PM
Quote:
Originally Posted by Phozy (Post 7909287)
Saw 2 olympic lifters today at the gford rec. holy shit they have huge shoulders and traps.

Made me really want to get into that kind of stuff someday..
yeah man, real talk. I know a powerlifter who actually looks fat from afar, with his winter jackets and pants on, but when he takes em off it's all muscle. Biggest traps, and thighs I've ever seen lol

RRxtar 05-04-2012 06:12 PM
Just smashed a 300lb bench press! And jeffh hammered 195lbs. Smashin PRs all up in this bitch

MindBomber 05-04-2012 06:27 PM
Quote:
Originally Posted by hud 91gt (Post 7908889)
Thanking you just for that avatar. My god!
Thanks bro :fullofwin:

truth 05-04-2012 07:23 PM
elbow pain seems to have improved. hoping it stays this way, that feeling of your elbow constantly hyperextended and sore :badpokerface:

in on page 666

truth 05-04-2012 09:13 PM
bicep curl crew in full force tonight in front of the dumbbell racks

hal0g0dv2 05-04-2012 09:32 PM
Quote:
Originally Posted by truth (Post 7909553)
bicep curl crew in full force tonight in front of the dumbbell racks
Sorry

JDął 05-04-2012 09:37 PM
Quote:
Originally Posted by truth (Post 7909553)
bicep curl crew in full force tonight in front of the dumbbell racks
Phaggot: U MIRIN' MY 1" PUMP BRAH?

truth: http://i.imgur.com/9utgk.gif

truth 05-04-2012 09:45 PM
http://4.bp.blogspot.com/-57Jj1VGg88...ert20stare.gif

wuuhoo 05-05-2012 02:32 AM
Quote:
Originally Posted by truth (Post 7909553)
bicep curl crew in full force tonight in front of the dumbbell racks
thats why i try to get my workout done in the morning - afternoon

you get some weird ass people at the night

Stealthy 05-05-2012 08:53 AM
Morning workout. Ready to go, 205 bench today

Edit:

Fucking got 205 x 5 :fuckyea::fuckyea::fuckyea::fuckyea:

UBC 05-05-2012 12:18 PM
lol what's with the fails on the frank yang video? I doubt any of you can deadlift 480 at 155 lb. Sure he had bad form on the way down, but being able to lift and lockout on the lift in the first place is pretty amazing...

J.C 05-05-2012 12:49 PM
frank yang is strong but hes fucked up LOL

Alphamale 05-05-2012 12:55 PM
Woot. Pumped out 75lbs on db decline.

neggo 05-05-2012 01:20 PM
Gym was busy last night with limited flat benches...one guy was doing 15lb curls in front of the mirror using the damn bench to rest his weights on. FUCK YOU, BRAH.

GGnoRE 05-05-2012 01:38 PM
^ I just tell those guys to move it so I can use the bench. Its usually the noobs that are not well aware of weight-room etiquette

RRxtar 05-05-2012 02:36 PM
Quote:
Originally Posted by neggo (Post 7909980)
Gym was busy last night with limited flat benches...one guy was doing 15lb curls in front of the mirror using the damn bench to rest his weights on. FUCK YOU, BRAH.
say "hey bro, you using this bench?" and if he says yes say "you need a spotter for them 15 too?" he will probably just leave the gym entirely.

hal0g0dv2 05-05-2012 03:35 PM
arms tonight
super set tris and bis
http://i47.tinypic.com/17sf2o.jpg

RRxtar 05-05-2012 04:05 PM
arm nite for me too!

weighted chins / weighted dips
hammer bar curls / skull crushers
back of bench concentration curls / palm up tricep pull downs
ab wheel roll outs / barfing in corner

G-spec 05-05-2012 04:16 PM
your guys' comments are exactly why I get my workouts done early around noon if possible, gym etiquette gets worse as the day goes on.... it's not even really gym etiquette, just common fckin sense


for fcks sake, talk about genetics

Meet Naomi Kutin, the world's strongest girl. She bench presses 82 lbs, deadlifts 209 lbs and holds the world record in the squat at 215 lbs. The best part? She's just a 10-year-olds and 90 lbs Naomi actually beat out a 44-year-old woman for the title. At her most recent competition, she set a new national youth record for the deadlift.

http://videos.nj.com/star-ledger/201...eightlift.html

DaFonz 05-05-2012 05:40 PM
Day of racing followed by awesome gym workout. Smashed my 5 x 7 workouts even though I was dead tired. Two lb steak for recovery and another day of racing tomorrow. :fullofwin:

RRxtar 05-05-2012 06:09 PM
Put on my best fitting tshirt from last summer...

...Tore the sleeve. :fuckthatshit:

hal0g0dv2 05-05-2012 06:21 PM
^^ i remember when i use to wear smalls ^^^ :troll:

hal0g0dv2 05-05-2012 08:36 PM
tris have taken a new swoleeeeeeeeeeee

instantneedles 05-05-2012 09:27 PM
who here uses takes razor8?


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