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#16676 RS Operative (G)
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ahhhhhhhh icic
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#16677 RS Veteran
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Since a lot of people are posting progress I thought I would jump on the bandwagon. Below is 5 months between pics.
Age 32, 6'0", lifting for 2 yrs. I am nowhere near as ripped or big as a lot of you guys but I am making slow progress. Dec 2011 I was about 192 lbs and in May 2012 I am 181lbs. Leaned down a lot after doing GOMAD. I lift 3x per week and do distance running 3x per week (one day of gym + run) Ran 10k race last weekend and doing 1/2 marathon May 13th 2012. I eat well 90% of the time (clean protein, veggies, slow carbs)
Current lifts are squat: 3x5 245lbs, dl 1x5 315lbs, bench 3x5 195lbs
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#16678 OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
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can't wait to lift again after a 12 day break.
#16679 Everyone wants a piece of R S...
Join Date: Aug 2005
Location: Alberta
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Quote:
Originally Posted by
hal0g0dv2
That's what I forgot to do today! I made my first batch a week ago and finished them this weekend. Now I have no protein snack for work tomorrow..
#16680 Ricer Mod
Join Date: Mar 2005
Location: Smithers
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I'm gonna give the Ibodybuilder a shot. Figure I got not nothing to lose and at the very least will give me some new stimulation in my workouts.
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#16681 I bringith the lowerballerith
Join Date: Apr 2005
Location: Victoria
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cut is coming along nicely 5 more weeks of dieting to go
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#16682 Ricer Mod
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Wow man. Fuckin' Solid looking!
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#16683 I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
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fuarkkkkkkkk i think i tweaked my back . . . .
#16684 Treasure Chest MOD
Join Date: Nov 2009
Location: Vancouver
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lookin good jordan, do you do cardio?
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BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
#16685 Ricer Mod
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Quote:
Originally Posted by
Alpha v2 fuarkkkkkkkk i think i tweaked my back . . . .
Deadlifting 5 plates?
Berz out.
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#16686 I bringith the lowerballerith
Join Date: Apr 2005
Location: Victoria
Posts: 1,158
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Quote:
Originally Posted by
instantneedles lookin good jordan, do you do cardio?
yeah I try and do some moderate intensity cardio on non lifting days. I have bad knees so I have to use the elliptical lol
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#16687 I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
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Quote:
Originally Posted by
Berzerker Deadlifting 5 plates?
Berz out.
meh i just hope it's not a degenerative disc, and on the other hand reverse hack squat machine calf raises.... dat burn
#16688 Treasure Chest MOD
Join Date: Nov 2009
Location: Vancouver
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Quote:
Originally Posted by
Jordanl250 yeah I try and do some moderate intensity cardio on non lifting days. I have bad knees so I have to use the elliptical lol
So I'm guessing you don't do squats then eh?
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BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
#16689 Treasure Chest MOD
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Location: Vancouver
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hey guys, what's a cheap source of calcium that is lactose-free? It sucks being lactose intolerant
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BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
#16690 I bringith the lowerballerith
Join Date: Apr 2005
Location: Victoria
Posts: 1,158
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Quote:
Originally Posted by
instantneedles So I'm guessing you don't do squats then eh?
I do squats. I just avoid anything with repetitive high impact like running on a treadmill / box jumps
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#16691 RS.net, where our google ads make absolutely no sense!
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Do you any of you guys do skullcrushers? I am confused as to which is the proper form, so far I have always been doing it where the bar goes behind your head like this:
VIDEO
but others have forms like this:
http://www.5min.com/Video/How-to-do-Skull-Crushers-Triceps-Exercise-100437939
What is the proper way to do skullcrushers? Or are both the same?
#16692 Ricer Mod
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Location: Smithers
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As long as your elbows are locked in place and your using your tri and not turning it into a pullover both are correct.
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#16693 what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
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i dont have my head hanging off the bench. but i lower the weight not to my forehead but to behind (above?) my head. so its sort of a mix of both.
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#16694 RS Operative (G)
Join Date: Oct 2007
Location: GYM
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Played a game of squash
#16695 what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
Quote:
Originally Posted by
hal0g0dv2 Played a game of squash
killed the squash ball?
__________________STRENGTH aesthetics
#16696 RS Operative (G)
Join Date: Oct 2007
Location: GYM
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haha no
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#16697 RS controls my life!
Join Date: Mar 2012
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.
#16698 Throw yo paws in da air!
Join Date: Apr 2011
Location: State of Trance
Posts: 5,125
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Quote:
Originally Posted by
strykn i have a sealed craze if anyoen wants to trade for neurocore or will sell for $30
dibs when im back in vancouver
__________________P r o u d m e m b e r o f GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
#16699 I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
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i got so into skull crushing set b4 I drove the bar right into my forehead almost knocked my self out.. with a plate on each side a while ago
#16700 Hacked RS to become a mod
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Quote:
Originally Posted by
Geoc
Proper form for a Lying Triceps Extension. The key is to work both ends of the triceps, not just the end that is attached to the elbows. For that, you go behind the head.
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