still waiting for mine

fucking read

what site ? depend on how the shipped them

read the f&q

so some kids come up to me in the gym tonight and are like hey man, u r looking shredded as hell how the hell did u cut down so fast, just like 3 weeks ago i was talking to them and telling them how i am cutting down, some people do not listen and will never get the gym ethic

Ragnarok has no caffeine. I bought some, so I'll be using that when I start going to the gym again in a few weeks.

Going to join a proper gym! weee!

Will have to commute to it every day though :(

if you guys are bringing supplements over from US id be careful.. usually they will ask to see what it is and there are tons of stuff in the ingredients that isnt allowed to be brought over... happened to me once and it was a huge hassle.. never again.. i placed an order from fitnessone.com just recently.. there prices are good and they ship within canada

^^ what did u bring up ?
i know they care about fat burner in canada, yet we sell ephedrine and most us supp sites cant

Any amino acid they don't recognize, they'll confiscate. Even if it's naturally occuring in food. Like if you buy protein that lists the aminos that are in it, they will ignorantly ban it, even if, say, bacon had the same aminos.

hey dc5 how much was shipping on that site? jw

its done by weight, just like body building .com, 10 pounds of stuff was 20 bucks just did a fake order to check it out

315x5 on deadlifts today :D with 1MR... i swear its all psychological lol!

haha i get to start my second container of 1mr :D its been a long month witout it lol

Got it from Amazon.com

iunno i didn't get taxed for it though
but I drove down to seattle and back so they didn't inspect the car... If they did then who knows! =S

we have more stringent rules on supplements up here.
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Yes but my point is, they don't consider the actual ingredients, just the label. If you bought a turkey and the label said "contains tryptophan" (which it does) it would be confiscated.
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whats wrong with having caffeine before a work out?

Nothing, just that if you take a lot of caffeine throughout the day, it can really add up. I had a major caffeine OD once after taking some pre-workout supp, so now I am too paranoid to use it

Well my xpand that I'm taking now is caffeine free, and I want to switch to something with caffeine. But I'm wondering which of the caffeinated supplements has the least amounts of caffeine.

r u taking breaks inbetween xpand? maybe youve built up a tolerance

1mr has 300 mg of caffeine

lol, 300mg goddamn... 1MR is totally messing up my sleep.

I prefer to just drink a lot of green tea... I'll usually drink a 1-1.5L of green tea before I hit the gym.. I've found I sleep better when I drink a lot of green tea earlier on in the day..

300mg is nothing. A caffeine cap contains 300mg. And i'm sensative to caffeine.

Yeah I was thinking this, but theres no caffeine so I figured I didnt need to cycle it or anything.

lustful trance is that 300mg per serving? or per scoop?