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05-08-2012, 12:42 PM
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#16726 | | NOOB, Not Quite a Regular!
Join Date: May 2011 Location: van
Posts: 42
Thanked 15 Times in 4 Posts
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So i havent posted here in a while. Im currently working up north for the summer, 2 weeks on and 1 week off back home. I've been working out for just under a year now. Im 5'5 was 205 before I started last July (225 before that) super fat boy, lol. Less than a year later, and lot of hard work I'm down to 155 ish (153-157 depends on the time lol). Gotten pretty big too. My working sets (8-12 reps) are: Bench 225, Squat 365, DL 225  .. So now heres my problem. Now that I'm back to work, I got sent to a different campsite, and the equipment here is very very minimal. All we have now are dumbells, lat pulldown machine, bench machine (useless) and legcurl/ extention machines. I need to learn new work outs with these equipment more specifically, for legs and tris. Its been a complete change of lifestyle for me and I absoloutely love it, just wanna be able to continue while im up here. Got pretty bummed when I saw what I had to work with lol. So any tips would help thanks.
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05-08-2012, 12:53 PM
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#16727 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
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Originally Posted by gdoh  im pretty slim atm but i would like some additional help on how to cut the extra fat
the only sugar i eat is from fruits and i dont have any after 3pm
im on quit a low carb diet with high protein, usually get at least 200grams per day i weigh about 165
i drink 3-5L of water depending on how hard i work
would it hurt to take fat burners??
any help would be much appreciated | Eat less.
Lift more.
Do sprints.
Backload carbs. I don't know where you heard that no eating carbs after 3pm, but it's nonsense.
You can also try intermittent fasting.
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05-08-2012, 12:56 PM
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#16728 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
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Originally Posted by jayv So i havent posted here in a while. Im currently working up north for the summer, 2 weeks on and 1 week off back home. I've been working out for just under a year now. Im 5'5 was 205 before I started last July (225 before that) super fat boy, lol. Less than a year later, and lot of hard work I'm down to 155 ish (153-157 depends on the time lol). Gotten pretty big too. My working sets (8-12 reps) are: Bench 225, Squat 365, DL 225 .. So now heres my problem. Now that I'm back to work, I got sent to a different campsite, and the equipment here is very very minimal. All we have now are dumbells, lat pulldown machine, bench machine (useless) and legcurl/ extention machines. I need to learn new work outs with these equipment more specifically, for legs and tris. Its been a complete change of lifestyle for me and I absoloutely love it, just wanna be able to continue while im up here. Got pretty bummed when I saw what I had to work with lol. So any tips would help thanks. | Try unilateral exercises like one legged squats and deadlifts with dumbbells.
You can also do things like turkish getups, kettlebell workouts and bodyweight stuff (see convict conditioning).
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05-08-2012, 02:13 PM
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#16729 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Originally Posted by jayv So i havent posted here in a while. Im currently working up north for the summer, 2 weeks on and 1 week off back home. I've been working out for just under a year now. Im 5'5 was 205 before I started last July (225 before that) super fat boy, lol. Less than a year later, and lot of hard work I'm down to 155 ish (153-157 depends on the time lol). Gotten pretty big too. My working sets (8-12 reps) are: Bench 225, Squat 365, DL 225 .. So now heres my problem. Now that I'm back to work, I got sent to a different campsite, and the equipment here is very very minimal. All we have now are dumbells, lat pulldown machine, bench machine (useless) and legcurl/ extention machines. I need to learn new work outs with these equipment more specifically, for legs and tris. Its been a complete change of lifestyle for me and I absoloutely love it, just wanna be able to continue while im up here. Got pretty bummed when I saw what I had to work with lol. So any tips would help thanks. | How is the bench machine useless, is it broken? But yeah, do the free weights with dumb bells and body exercises. Bring some resistance bands, etc.
Can you install a chin up bar in your doorway?
If you don't mind me asking, what are you doing up North?
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05-08-2012, 03:29 PM
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#16730 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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do not know this feel   | |
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05-08-2012, 04:25 PM
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#16731 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Anyone ever trained in high altitudes?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-08-2012, 04:59 PM
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#16732 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by strykn do not know this feel | Do not know that feel because i dont use machines | |
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05-08-2012, 05:43 PM
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#16733 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2005 Location: Victoria
Posts: 803
Thanked 170 Times in 63 Posts
Failed 38 Times in 17 Posts
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Originally Posted by SkinnyPupp Ballsy move putting up before pics with no after. BTW your diet will go back to shit in Japan sorry to spoil it for ya 
IMO you should never mind all that faggy cardio and go on a straight weight gain plan. Put some muscle on that frame and you won't have to worry about the fat. Keep at it when you go to Japan. A gain diet will be a lot easier there than a loss diet. | I figure putting up before will just give me another push to get some after up
I've never thought about bulking up just about cutting down. But thinking about it it never seemed to worked so bulking up time it is. ty for the tip. btw isn't eating healthier easier in japan?
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1989 240sx coupe: sold 1990 NA8 Miata current
1987 Corolla GTS Hatch: rip
1986 200sx hatch: sold
1989 Rb'd 240sx hatch: sold | |
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05-08-2012, 05:47 PM
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#16734 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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wtf the grip on the heavy dbells at SC is so fucking fat could barely grip it.. pealed callouses off my hand
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05-08-2012, 05:49 PM
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#16735 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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you know what they say about strykn's with small hands. makes the dumbells look big
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STRENGTHaesthetics | |
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05-08-2012, 06:26 PM
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#16736 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by strykn wtf the grip on the heavy dbells at SC is so fucking fat could barely grip it.. pealed callouses off my hand | The fat handles improve you grip. No broscience
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05-08-2012, 06:39 PM
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#16737 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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Originally Posted by strykn wtf the grip on the heavy dbells at SC is so fucking fat could barely grip it.. pealed callouses off my hand | yo wtf was that u at sc earlier? i thought u went to ymca. the whole time i was thinking...is that strykn lol
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05-08-2012, 07:11 PM
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#16738 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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nice bb.com has canadian store now
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05-08-2012, 07:31 PM
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#16739 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Originally Posted by Jer3 yo wtf was that u at sc earlier? i thought u went to ymca. the whole time i was thinking...is that strykn lol | u look so skinny compared to ur pics ahhaha thought it was u.. for a sec ya got SC membership
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05-08-2012, 07:41 PM
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#16740 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Originally Posted by Alpha v2 nice bb.com has canadian store now |  | |
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05-08-2012, 07:42 PM
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#16741 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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Originally Posted by strykn u look so skinny compared to ur pics ahhaha thought it was u.. for a sec ya got SC membership | im cutting just got back from vacation 3 weeks ago so i'm still getting back into the groove. i was mirin' ur 5/6? plate rack pulls.
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05-08-2012, 08:01 PM
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#16742 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by Neva I figure putting up before will just give me another push to get some after up
I've never thought about bulking up just about cutting down. But thinking about it it never seemed to worked so bulking up time it is. ty for the tip. btw isn't eating healthier easier in japan? | Not necessarily. Japanese food is very heavy on carbs and oil, and light on protein and vegetables. Traditional stuff is good (but still light on protein) but most people are age aren't eating traditional food.
Japanese people aren't very healthy generally. Their smoking rate is very high, they drink a lot, stay up late, get little sleep, eat mostly junk food... You'll be adopting some of those habits when you go there (hopefully not the smoking part, that is just retarded)
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05-08-2012, 08:19 PM
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#16743 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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Originally Posted by Alpha v2 nice bb.com has canadian store now | does this mean you can get stores like popeyes and xfuel to price match now? their excuse before was that bb.com was american so they didn't price match
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05-08-2012, 08:21 PM
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#16744 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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Originally Posted by SkinnyPupp Not necessarily. Japanese food is very heavy on carbs and oil, and light on protein and vegetables. Traditional stuff is good (but still light on protein) but most people are age aren't eating traditional food.
Japanese people aren't very healthy generally. Their smoking rate is very high, they drink a lot, stay up late, get little sleep, eat mostly junk food... You'll be adopting some of those habits when you go there (hopefully not the smoking part, that is just retarded) | hes also going to osaka. EVERYTHING in osaka is fucking delicious. horumon, takoyaki, okonomiyaki  id hate to be watching my diet while in japan.
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05-08-2012, 08:21 PM
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#16745 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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Originally Posted by kevin7352 does this mean you can get stores like popeyes and xfuel to price match now? their excuse before was that bb.com was american so they didn't price match |
i don't know time to check  | |
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05-08-2012, 08:23 PM
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#16746 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2005 Location: Victoria
Posts: 803
Thanked 170 Times in 63 Posts
Failed 38 Times in 17 Posts
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Originally Posted by Jer3 hes also going to osaka. EVERYTHING in osaka is fucking delicious. horumon, takoyaki, okonomiyaki id hate to be watching my diet while in japan. | damn. Well that settles it then. eat all the foods!!
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1980 Datsun 280Z: sold 1995 Subaru Justy rip
1990 Civic Si: sold 1991 NA6 Miata rip
1989 240sx coupe: sold 1990 NA8 Miata current
1987 Corolla GTS Hatch: rip
1986 200sx hatch: sold
1989 Rb'd 240sx hatch: sold | |
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05-08-2012, 08:51 PM
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#16747 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by Jer3 hes also going to osaka. EVERYTHING in osaka is fucking delicious. horumon, takoyaki, okonomiyaki id hate to be watching my diet while in japan. | Yup I was there for just 2 weeks on a rather limited budget, and still gained at least 3-5 lbs of fat.
Eventually I gave up on trying to have a budget - it's impossible to eat healthy on a budget if you are eating out all the time.
One tip - yakiniku is your friend (korean bbq) and shabu shabu (hot pot). Lots of reasonably priced AYCE makes it easy to load up on protein, and they usually come with a salad bar to load up on veggies.
Horumon =  | |
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05-08-2012, 09:03 PM
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#16748 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by kevin7352 does this mean you can get stores like popeyes and xfuel to price match now? their excuse before was that bb.com was american so they didn't price match | the Canadian store sucks,and body building.com sucks now
they cant ship shit all now,
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05-08-2012, 09:11 PM
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#16749 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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yea man fucking hurt...gg
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05-08-2012, 09:14 PM
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#16750 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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waiting for free shipping promo
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