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05-10-2012, 09:04 AM
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#16826 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by Stealthy  Damn man lucky you. I took 1 scoop first time and didnt quite feel it. Update me on your tolerance in a week  | Dude i couldnt sleep until 2 am last night, and im up at 8:30 this morning and i dont usually get up until 10... And im waking up this morning feeling extra energized.. Nd yeah ill let u know how it goes
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05-10-2012, 12:14 PM
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#16827 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
Failed 382 Times in 52 Posts
| Quote:
Originally Posted by dhillon09 nothing impressive yet, building back upto old PR's. Grip kept failing because my dumbass forgot my chalk at home. Not on video is 225x8/275x5/315x5/335x3
These are my last 2 pulls,
370x1 May 9, 2012 11:09 PM - YouTube
380x1 380lb x 1 - YouTube
Felt pretty damn strong today, gonna try to push harder next week. Think I fixed my form, no random ass back pain today, just a pump. | atta boy, nice pulls man
__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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05-10-2012, 12:41 PM
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#16828 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Fucking slept on my back funny a couple days ago and now it's sore as fuck. like L2-L3 area right above my ass. Been popping advil like candy and its not helping. Feelsbadman to be injured so close to my next comp - june3
plus side, I got a membershit at the ubc gym so if you guys see me there come say hi, it feels weird not knowing anyone at the gym. Girls were mad eyefucking me there yesterday 
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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05-10-2012, 01:54 PM
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#16829 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
| .png "Y U NO...?") go sfu
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05-10-2012, 02:46 PM
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#16830 | | WHAT? NO FOOD?
Join Date: Feb 2010 Location: Vancouver
Posts: 1,406
Thanked 1,134 Times in 231 Posts
Failed 158 Times in 54 Posts
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Hey guys, I've been using rippetoe's workout for few weeks already... however I feel that my core muscle is weak...
Is it okay to work out with muscle core exercises after doing rippetoe?
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1996 VSM Civic EK Hatchback
[29-04, 00:14] El Bastardo: Santofu isn't the hero Revscene needs, but hes the hero Revscene deserves
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05-10-2012, 02:50 PM
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#16831 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Yep that is totally fine ^^
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05-10-2012, 02:58 PM
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#16832 | | WHAT? NO FOOD?
Join Date: Feb 2010 Location: Vancouver
Posts: 1,406
Thanked 1,134 Times in 231 Posts
Failed 158 Times in 54 Posts
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Sweet, can you recommend me some of the core training exercises?
__________________
1996 VSM Civic EK Hatchback
[29-04, 00:14] El Bastardo: Santofu isn't the hero Revscene needs, but hes the hero Revscene deserves
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05-10-2012, 03:31 PM
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#16833 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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^^^ Hanging leg raises are money for me.
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05-10-2012, 03:35 PM
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#16834 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
| Quote:
Originally Posted by JSilver ^^^ Hanging leg raises are money for me. | Yeah, do these hanging from a pullup bar though, not resting your arms like a pussy at the Dips station
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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05-10-2012, 03:38 PM
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#16835 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
| Quote:
Originally Posted by kevin7352 go sfu | I still do. But I have to say SFU>UBC gym but UBC>SFU for amount of hot girls that go to the gym. 
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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05-10-2012, 03:43 PM
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#16836 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
| Quote:
Originally Posted by Alpha v2 hahhahahahhaha, how does neurocore compare to craze? | Personally I would say Craze is similar to MP Assault.
Craze (Tried with 2 scoops) gives you a good pump/strength, pretty decent focus but feels mellow like Assault (Not that its a bad thing).
Whereas Neurocore I found, is more aggressive which I love. Massive pump and focus. And this is on 3 scoops.
I've used MP Assault for well over a year. Started using Neurocore just within the past 3-4 months. Tried a dose of Craze a few days ago.
As to which one I personally like better? As of now, Neurocore.
To each their own. 
Stay swole.
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05-10-2012, 04:52 PM
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#16837 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Last edited by AAnthony; 11-13-2014 at 02:30 PM.
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05-10-2012, 05:07 PM
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#16838 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
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One thing I've noticed among my friends who claim that they squat is that when I do actually arrange a meeting with them I discover that their depth is absolutely horrible above parallel. I've also see a lot of other people in the gym doing squats with no depth.
For me, I feel that it has to be at least parallel to count for anything. When I squat I'll go rock bottom ATG. Now, you don't have to go that deep - that's just what I like to do.
But, shit. I get so frustrated looking at people do 1/10th depth squats on the smith machine in groups pretending to show off. Really, if the bar is loaded with 315lbs and you only move it down 1 inch it really doesn't count for anything. Why are you patting yourself on the back? -and while the smith machine does have its uses, squats is definitely not one of them. I only use the smith machine for keeping morons out of my squat rack.
This is why I go to the gym when it's mostly empty.
__________________
Electrician.
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05-10-2012, 05:21 PM
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#16839 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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I simply cannot do heavy squats going to parallel. My hip to knee length is almost 2.5ft, anything over 2 plates puts massive pressure on my knees and I can't risk it. Probably why I've capped out doing squats at only 240-250. Any more is genuinely uncomfortable, but I can leg press 8 plates without too much issue | |
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05-10-2012, 05:24 PM
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#16840 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Last edited by AAnthony; 11-13-2014 at 02:30 PM.
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05-10-2012, 05:57 PM
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#16841 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by jimzilla I still do. But I have to say SFU>UBC gym but UBC>SFU for amount of hot girls that go to the gym. | but the girls never really venture over to the barbells and dumbell area... they just stay over at the cardio/treadmill area where they get a clear view so they can be mirin'...
Birdcoop was always packed when I worked out there during the term, but hey at least it was convenient..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-10-2012, 06:04 PM
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#16842 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
| Quote:
Originally Posted by AAnthony
So today I decided to do a different leg day, instead of doing the typical high weight low rep I did 10 sets of 10 @ 185 (170 lbs bodyweight) in half an hour. It was an absolute killer, I've never experienced something this intense. I was ready to throw in the towel after 4 sets, I just kept telling myself "at least get halfway". Once I hit the halfway mark I ignored what my body was telling me and just kept going. I don't know how I pulled it off but I did; sucks that I wont be able to walk for the next few days. (empty stomach too)
I know it sounds kinda tacky but this was a huge reminder to me that the mind is the strongest muscle of all. (yah, yah, I know ... the brain isn't a muscle)
| I did that a month ago, was able to pull a 8x8 at 185 (was 130lbs bodyweight), but 9x9 was too much.
I will try again after 5x5, ill be able to do it, i know it  | |
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05-10-2012, 06:05 PM
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#16843 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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double post.. sorry.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 05-10-2012 at 07:35 PM.
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05-10-2012, 06:08 PM
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#16844 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,011
Thanked 528 Times in 187 Posts
Failed 79 Times in 22 Posts
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Hey all, i got in a car accident on march 28. sprained my c2-4 vertebrae, sprained some ribs and messed up my neck and jaw. i havent been able to workout since so i went from 216lbs to 198lbs and now i feel like shit 
i guess i will try to lean out for summer. ive always been a bulky guy and never have tried to lean out. i eat quite healthy but i do have a small gut.
any tips on the leaning out process?
ps: my physiotherapist said that the only exercise i should be doing is walking 
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05-10-2012, 06:18 PM
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#16845 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-10-2012, 06:19 PM
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#16846 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Hey guys, who here can do muscle ups? I don't get how some guys can do them with such ease, I can do chin ups no problem, but i can't seem to transfer my weight over ontop of the bar so I can push up... any tips guys?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-10-2012, 06:21 PM
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#16847 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Anyone know where I can get some cheap gloves for $15 or under? This is primarily for deadlifts... Chalk doesn't seem to work for me anymore and I really want to put a stop to those calluses..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-10-2012, 06:27 PM
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#16848 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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pm-ed^
btw anyone here get lots of pressure at the sternum area when doing dips?
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05-10-2012, 06:46 PM
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#16849 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
|  Quote:
Originally Posted by Phozy If you're a light weight, I should be floating |
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05-10-2012, 07:36 PM
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#16850 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by kevin7352 pm-ed^
btw anyone here get lots of pressure at the sternum area when doing dips? | used to... not anymore..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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